In the realm of Southern cooking, where culinary traditions are steeped in history and flavors dance in harmony, the Southern Sweet Potato reigns supreme. This delectable dish, often gracing holiday tables and family gatherings, has captured hearts with its medley of sweet and savory notes. Our comprehensive guide presents a symphony of Southern Sweet Potato recipes, each offering a unique twist on this classic. From the classic candied yams glazed in a luscious orange sauce to the tantalizingly crispy sweet potato fries and the comforting sweet potato casserole, our collection promises an unforgettable culinary journey. Whether you seek a sweet indulgence or a savory side, our recipes will transport you to the heart of Southern hospitality.
Here are our top 9 tried and tested recipes!
CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL
This is a great Southern-Traditional recipe that is great served with ham, pork, chicken or even Holiday meals. Very simple to prepare and so very good!
Provided by Bev I Am
Categories Yam/Sweet Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-low heat.
- While butter is melting, in a small bowl combine sugar, cinnamon, nutmeg and salt.
- Add sliced potatoes to melted butter and turn to coat.
- Sprinkle sugar mixture over potatoes, stir to coat.
- Cover skillet, reduce heat to low.
- Stirring occasionally, Cook for 50-60 minutes (depending on how thick you sliced your potatoes), or until potatoes are tender.
Nutrition Facts : Calories 762.6, Fat 23.3, SaturatedFat 14.8, Cholesterol 61, Sodium 456.3, Carbohydrate 140, Fiber 6.3, Sugar 108.1, Protein 3.4
SOUTHERN COMFORT SWEET POTATOES
This is a vegetable dish that tastes more like a dessert. When done, it will have the consistency of pumpkin pie. I personally am not fond of yams and sweet potatoes, but I love this dish.
Provided by Emtmom
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place sweet potatoes in a large bowl. Beat with an electric mixer until light and fluffy. Mix in the butter, cinnamon, orange juice, eggs, salt, and liqueur. Transfer to a 2 quart casserole dish. Mix the pecans and brown sugar in a small bowl, and sprinkle evenly over the sweet potato mixture.
- Bake 30 to 40 minutes in the preheated oven, or until center is firm and edges are lightly browned.
Nutrition Facts : Calories 365.3 calories, Carbohydrate 46.8 g, Cholesterol 80.2 mg, Fat 15 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 6.7 g, Sodium 233.9 mg, Sugar 19.7 g
GRANDMA'S RED HOT SOUTHERN SWEET POTATOES
My grandmother used to make this simple sweet-spicy dish every year for the holidays. It's so delicious, you'll want to make it all year.
Provided by JenSmith
Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes
Time 1h30m
Yield 8
Number Of Ingredients 6
Steps:
- Place the sweet potatoes into a large saucepan with enough water to cover. Bring to a boil, and cook over medium heat until tender, about 25 minutes. Drain water, and place potatoes in a large casserole dish.
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, stir together the butter, brown sugar, red hot candies, and water. Pour over the sweet potatoes in the dish.
- Bake for 1 hour in the preheated oven, until sweet potatoes are soft, and the candies are melted. After this, you may top with marshmallows, and return the dish to the oven for 10 minutes to toast them.
Nutrition Facts : Calories 513 calories, Carbohydrate 110.7 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 5 g, Protein 2.8 g, SaturatedFat 3.7 g, Sodium 155.5 mg, Sugar 66.1 g
SOUTHERN LOADED SWEET POTATOES
For a taste of a southern classic, we make sweet potatoes stuffed with pulled pork and coleslaw and manage to sidestep the calorie overload. -Amy Burton, Cary, North Carolina
Provided by Taste of Home
Categories Dinner
Time 6h15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place roast in a 3-qt. slow cooker. In a small bowl, mix 1/3 cup mustard, brown sugar, garlic powder, cayenne and 1/4 teaspoon salt; brush over pork. Add broth; cook, covered, on low until meat is tender, 6-8 hours., Meanwhile, preheat oven to 400°. Scrub potatoes; pierce several times with a fork. Bake until tender, 45-50 minutes., Place coleslaw mix in a large bowl. In a small bowl, whisk yogurt, mayonnaise, vinegar, celery seed, garlic salt and remaining mustard and salt; pour over coleslaw mix and toss to coat., Remove roast; cool slightly. Shred pork with 2 forks; return to slow cooker., With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Using a slotted spoon, place pork mixture and coleslaw over each potato.
Nutrition Facts : Calories 428 calories, Fat 10g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 784mg sodium, Carbohydrate 52g carbohydrate (23g sugars, Fiber 6g fiber), Protein 28g protein.
SOUTHERN CANDIED SWEET POTATOES
Traditional sweet potato recipe. It is usually served as a side dish.
Provided by Pam Reed
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h20m
Yield 12
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes and cut them into slices.
- Melt the butter in a heavy skillet and add the sliced sweet potatoes.
- Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied". They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.
Nutrition Facts : Calories 396.9 calories, Carbohydrate 79.4 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 5 g, Sodium 179.5 mg, Sugar 43 g
SOUTHERN SWEET POTATOES
Make and share this Southern Sweet Potatoes recipe from Food.com.
Provided by TishT
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the potato slices in ample water and drain.
- Place in a 2 qt covered saucepan and add the water, sugar, and butter.
- Cover and simmer until very tender, about 30 minutes.
- Do not stir during the cooking process.
SOUTHERN CANDIED SWEET POTATOES RECIPE - (4/5)
Provided by msippigrl
Number Of Ingredients 6
Steps:
- Peel and chop potatoes as desired; then rinse and drain well in a colander. In a mixing bowl, whisk together the sugar, cinnamon, nutmeg, and salt. Set aside. Cut butter in chunks and melt in a large skillet (that has a cover) over medium heat. Add potatoes and stir to coat in the butter. Pour the sugar mixture over the potatoes and stir until coated well. Cover the skillet and cook over medium heat for 30-40 minutes, or until largest potato pieces are tender, stirring occasionally. (I use a toothpick to check for doneness.) Remove from heat, remove cover and let stand for 5-10 minutes before serving. Transfer to a serving dish and spoon sauce over top of the potatoes and serve.
SOUTHERN DEEP-FRIED SWEET POTATOES
This is the way I always eat these. We don't like them overloaded with sugar--just a sprinkle of salt and sugar makes them just right.
Provided by southern chef in lo
Categories Yam/Sweet Potato
Time 25m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Drop potatoes in boiling water covered by 3 to 4 inches. Remove before they are thoroughly cooked (about 15 to 20 minutes). Cool potatoes and then peel. And cut into pieces 2 inches long and 1/2 inch thick.
- Heat oil to 375°F
- Put the potatoes in oil a few at a time and cook until light and brown; remove and drain well. Sprinkle with salt and sugar.
MAKEOVER SOUTHERN FAVORITE SWEET POTATOES
"Thanksgiving wouldn't be the same for my family without the buttery, pecan-topped sweet potato bake they've come to love with their turkey. Now with a third less cholesterol, 25 percent fewer calories and a whopping 43 percent less fat, this recipe is one any holiday cook who cares about her family's health can be thankful for!" Sonia Chimenti - Concord, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the eggs, milk, sugar, pineapple juice, butter and vanilla. Gently stir in sweet potatoes. Transfer to a 3-qt. baking dish coated with cooking spray., Combine the topping ingredients; spoon over sweet potato mixture. Bake, uncovered, at 350° for 40-50 minutes or until bubbly and golden brown.
Nutrition Facts : Calories 302 calories, Fat 12g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 140mg sodium, Carbohydrate 47g carbohydrate (36g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Choose the right sweet potatoes: Look for sweet potatoes that are firm and smooth, with no blemishes or bruises. Avoid any that have cracks or soft spots.
- Use a sharp knife to peel and cut the sweet potatoes: This will help to prevent the flesh from sticking to the knife and tearing.
- Soak the sweet potatoes in cold water for 30 minutes before cooking: This will help to remove excess starch and make them cook more evenly.
- Boil the sweet potatoes until they are tender: This should take about 15-20 minutes. You can check to see if they are done by piercing them with a fork - they should be soft all the way through.
- Mash the sweet potatoes until they are smooth: You can use a potato masher, a food processor, or a hand mixer to do this.
- Add your desired seasonings and mix well: This could include things like butter, brown sugar, cinnamon, nutmeg, and vanilla extract.
- Serve the sweet potatoes warm: They can be enjoyed on their own, or as a side dish with roasted chicken, pork, or fish.
Conclusion:
Southern sweet potatoes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a good source of vitamins and minerals, and they can be made in a variety of ways. Whether you prefer them mashed, roasted, or fried, there is a Southern sweet potato recipe out there for everyone. So next time you are looking for a tasty and satisfying meal, give one of these recipes a try.
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