Best 5 Southern Style Salmon Stew Recipes

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**Dive into the Depths of Flavor with Southern-Style Salmon Stew: A Culinary Symphony of Succulent Fish, Savory Vegetables, and Soul-Satisfying Broth**

Prepare to tantalize your taste buds with the Southern-style salmon stew, a dish that harmoniously blends the essence of the sea with the bounty of the land. This stew is an orchestra of flavors, featuring tender salmon fillets swimming in a rich, flavorful broth, accompanied by a chorus of vibrant vegetables, each contributing their unique notes to the symphony. The medley of carrots, celery, onions, and bell peppers adds a delightful crunch and sweetness, while the aromatic herbs and spices infuse the broth with a symphony of savory and herbaceous flavors. A hint of tangy lemon juice brightens the dish, cutting through the richness of the stew and adding a refreshing zest. Whether you're a seasoned chef or a novice in the kitchen, this Southern-style salmon stew is an easy-to-follow recipe that promises a culinary masterpiece. So, gather your ingredients, put on your apron, and embark on a delicious journey to the heart of Southern cooking.

Here are our top 5 tried and tested recipes!

SALMON STEW



Salmon Stew image

This hearty Salmon stew is a full-flavored stew. It's a warm, hearty, spicy, savory, delicious dish that pretty much everyone loves. You will enjoy this boldly flavored fish stew and you will be pleased to add this to your repertoire.

Provided by Lola Osinkolu

Categories     Main

Time 1h

Number Of Ingredients 17

2 lb Salmon Fish
3 Pimiento peppers (or Red Bell Peppers)
4 Roma Tomatoes
2 Onions
2 Jalapeno (or Serrano)
3 Cloves Garlic
1/2 Inch Ginger
2 tbsp Tomato paste
1/2 Cup Olive Oil
1 Tsp Thyme
2 Tsp Curry
2 Bay leaves
1 Tsp Bouillon Powder
1 Tbsp Smoked Paprika
Salt and Black Pepper to taste
1 Cup Chicken broth
3 Tbsp Parsley ( or Cilantro)

Steps:

  • Blend together the red pimiento peppers, Tomatoes, Jalapeno, Ginger, and Garlic
  • Preheat the Oil in a pan, add the Salmon Fish and brown the skin. (Optional) Read Note #3
  • In the same pan, add the diced Onions and saute over medium heat until the Onion is translucent.
  • Add the Tomato paste and mix it around a bit so that it's well scattered in the Oil. If it's too thick you can add a splash of water. Add the thyme and bay leaves and leave to fry for about three minutes.
  • Add the blended sauce and stir together cover it up and leave to cook for about 20 minutes stirring occasionally in order to prevent the stew from burning.
  • Season with Salt, black pepper, Curry powder, Bouillon Powder, and Paprika. Add the chicken broth to loosen it up a bit. Adjust the seasoning at this point if necessary.
  • Gently drop the salmon Fish one at a time inside the stew. Cover and cook until salmon is cooked through, about 8 to 10 minutes or about 5 minutes for smaller or thinner fillets.
  • Add a generous amount of Parsley and serve.

Nutrition Facts : Calories 202 kcal, Carbohydrate 6 g, Protein 23 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 389 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SOUTHERN SALMON STEW



Southern Salmon Stew image

Southern salmon stew is the perfect comfort food for your family that includes your favorite fish! It's overflowing with savory flavors and only takes ten teeny tiny minutes to whip up!

Provided by Alison Wood

Categories     Main Dish

Time 10m

Number Of Ingredients 9

2 quarts milk, (whole or evaporated)
3 5 oz. cans salmon, (boneless, skinless)
4 tbsp butter
8 tbsps. bacon, (crumbled,optional)
2 tablespoons Italian seasoning
2 cups cooked potatoes, (diced, optional)
2 cups croutons, (optional)
1/2 teaspoon ground peppercorn or black pepper
salt to taste

Steps:

  • Heat salmon, milk and butter on medium-low heat for three minutes and stir.
  • Add seasonings and optional potatoes, if desired.
  • Cook additional 7 minutes and serve.
  • Top with crumbled bacon and croutons, if desired.

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

BASQUE-STYLE SALMON STEW



Basque-style salmon stew image

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

1 tbsp olive oil
3 mixed peppers , deseeded and sliced
1 large onion , thinly sliced
400g baby potatoes , unpeeled and halved
2 tsp smoked paprika
2 garlic cloves , sliced
2 tsp dried thyme
400g can chopped tomatoes
4 salmon fillets
1 tbsp chopped parsley , to serve (optional)

Steps:

  • Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
  • Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

Nutrition Facts : Calories 414 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.33 milligram of sodium

EXTRA EASY SALMON STEW



EXTRA EASY SALMON STEW image

In a hurry and want something everyone will love? It is great alone or with crackers or a sandwich but my family members just grab the soup mugs and fill 'em up and go, even in the summer time.. I have listed 1 or 2 in the ingredients so that if you only want enough to feed 4 or 5 people you can use 1 of each item or 2 if you are...

Provided by KATHRYN THIGPEN

Categories     Fish Soups

Time 25m

Number Of Ingredients 5

1 or 2 can(s) regular pink salmon deboned and skin removed but save the broth
1 medium onion chopped small
1 or 2 stick butter or margerine ( i prefer butter)
1 or 2 qt regular milk (canned evaporated milk can be substituted if you like it better)
salt and pepper to taste

Steps:

  • 1. In a small stew pot or dutch oven, melt your butter over medium low heat.
  • 2. While your butter is melting, quarter the medium onion and chop it in a mini chopper so that it is chopped fine but not mushy.
  • 3. Add the chopped onion to the butter and saute on med. heat until clear and soft.
  • 4. Stir in the deboned and skinned salmon, mix well.
  • 5. Slowly pour the milk in and the reserved broth if you want more of the salmon flavor, & reduce your heat to low so as not to scald it. Stir every few minutes until it is steaming and the stew is heated well.
  • 6. Add salt and pepper to taste and serve while steaming hot.

SOUTHERN RED SALMON STEW



Southern Red Salmon Stew image

Make and share this Southern Red Salmon Stew recipe from Food.com.

Provided by christina_ciriello

Categories     Stew

Time 2h

Yield 1 giant pot, 24 serving(s)

Number Of Ingredients 11

2 (46 ounce) bottles spicy hot V8
28 ounces crushed tomatoes
10 lbs potatoes, cut into 1-inch pieces
5 yellow onions, diced
3 lbs bacon
2 (1 lb) packages smoked sausage
8 (7 ounce) cans pink salmon
4 tablespoons butter
1/4 cup texas pete
black pepper
salt

Steps:

  • Pour both bottles of V8, crushed tomatoes, salmon, sausage, and potatoes into a large stock pot.
  • Saute onions in butter until translucent, then add to pot.
  • Fry bacon until crispy, crumble, and add to pot.
  • Season to taste with Texas Pete, salt and pepper, and cook on medium until potatoes are done and flavors have melded. It may be necessary to add water, depending on the consistency that you want.

Nutrition Facts : Calories 686.1, Fat 42.1, SaturatedFat 14.5, Cholesterol 104.1, Sodium 1476.2, Carbohydrate 43.5, Fiber 5.8, Sugar 7.3, Protein 33.3

Tips:

  • Fresh ingredients: Use fresh, high-quality ingredients for the best flavor. This includes fresh salmon, vegetables, and herbs.
  • Season well: Don't be afraid to season the stew well. Salt, pepper, and garlic powder are all good starting points. You can also add other spices and herbs to taste.
  • Cook the salmon gently: Salmon is a delicate fish, so it's important to cook it gently. Simmer it in the stew until it's just cooked through. Overcooking will make the salmon tough and dry.
  • Use a variety of vegetables: This recipe calls for a variety of vegetables, including celery, carrots, onions, and potatoes. You can also add other vegetables that you like, such as green beans, corn, or peas.
  • Serve with crusty bread or rice: Southern-style salmon stew is a hearty and filling meal. Serve it with crusty bread or rice for a complete meal.

Conclusion:

Southern-style salmon stew is a delicious and comforting dish that's perfect for a cold winter night. It's made with fresh salmon, vegetables, and herbs, and it's seasoned to perfection. The stew is simmered until the salmon is cooked through and the vegetables are tender. Serve it with crusty bread or rice for a complete meal.

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