Best 5 Southern Style Oven Fried Catfish Recipes

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**Southern-Style Oven-Fried Catfish: A Culinary Delight for Seafood Lovers**

Indulge in the crispy, golden-brown goodness of Southern-style oven-fried catfish, a delectable dish that embodies the true essence of Southern comfort food. This classic recipe takes you on a culinary journey to the heart of the American South, where catfish is revered as a culinary treasure.

Discover the secrets to achieving that perfect balance of flavors and textures, from the crispy outer coating to the tender, flaky fish inside. With step-by-step instructions and a detailed ingredient list, this recipe ensures a hassle-free cooking experience, even for novice cooks.

Elevate your meal with a selection of tantalizing dipping sauces, ranging from tangy tartar sauce to creamy horseradish sauce. Explore variations of this classic recipe, including a healthier baked version and a spicy kick with a Cajun twist.

Whether you're a seasoned chef or a home cooking enthusiast, this Southern-style oven-fried catfish recipe is sure to become a staple in your culinary repertoire. So, gather your ingredients, preheat your oven, and embark on a delightful culinary adventure. Let the aroma of sizzling catfish fill your kitchen and tantalize your taste buds as you create a dish that will leave you craving for more.

Here are our top 5 tried and tested recipes!

SOUTHERN FRIED CATFISH



Southern Fried Catfish image

Fried catfish is a Southern tradition, along with buttermilk hush puppies and buttermilk coleslaw. Try these traditional foods together.

Provided by Mama Smith

Categories     Seafood     Fish     Catfish

Time 30m

Yield 2

Number Of Ingredients 8

½ cup buttermilk
½ cup water
salt and pepper, to taste
1 pound catfish fillets, cut in strips
1 ½ cups fine cornmeal
½ cup all-purpose flour
1 teaspoon seafood seasoning, such as Old Bay™
1 quart vegetable oil for deep frying

Steps:

  • In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
  • In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
  • Heat oil in deep fryer to 365 degrees F (185 degrees C).
  • Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.

Nutrition Facts : Calories 1427.2 calories, Carbohydrate 131.6 g, Cholesterol 145 mg, Fat 78.6 g, Fiber 6 g, Protein 45.7 g, SaturatedFat 13.2 g, Sodium 799.9 mg, Sugar 5.9 g

OVEN-FRIED CATFISH



Oven-Fried Catfish image

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Provided by Mrs. Hermes

Categories     Seafood     Fish     Catfish

Time 25m

Yield 6

Number Of Ingredients 11

1 ½ pounds catfish fillets
½ cup yellow cornmeal
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon celery seed
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ cup skim milk
cooking spray

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  • Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 11 g, Cholesterol 53.8 mg, Fat 9 g, Fiber 0.8 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 458.5 mg, Sugar 1.4 g

OVEN FRIED CATFISH



Oven Fried Catfish image

This easy oven fried catfish recipe will be your new favorite way to cook catfish because it comes out super crispy without all the grease! Cajun seasoning gives the fish a little kick and a lot of flavor while the cornmeal breading bakes up perfectly golden and crisp. If you're looking for oven fried catfish that's a little healthier than the deep-fried stuff, give this recipe a try!

Provided by Angela

Categories     Main Course

Time 25m

Number Of Ingredients 6

1 ½ lb catfish fillets
¼ tsp each, salt & pepper
¼ cup cornmeal
¼ cup plain breadcrumbs
½ Tbsp Cajun seasoning
½ cup buttermilk ((milk, or 2 beaten eggs can also be used))

Steps:

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and spray it with non-stick spray.
  • Season your catfish fillets with salt and pepper, then combine the cornmeal, breadcrumbs, and Cajun seasoning in a shallow baking dish.
  • Dip each filet in a bowl of buttermilk, then transfer it to the cornmeal mixture and coat both sides liberally. Once coated, place the fillets on your prepared baking sheet (*see note).
  • Bake until crispy and easily flaked with a fork, about 15-20 minutes depending on the thickness of your filets. Serve right away.

Nutrition Facts : Calories 165 kcal, Carbohydrate 9 g, Protein 21 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 68 mg, Sodium 200 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

SOUTHERN FRIED CATFISH



Southern Fried Catfish image

Provided by Alton Brown

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 9

1 quart peanut oil
1 cup stone-ground fine cornmeal
1 cup all purpose flour
1 teaspoon seafood seasoning (recommended: Old Bay)
1/2 teaspoon kosher salt
1/4 teaspoon hot smoked paprika
1/4 teaspoon freshly ground black pepper
6 (7 to 9-ounce) US farm-raised catfish fillets, rinsed and thoroughly patted dry
3/4 cup low-fat buttermilk

Steps:

  • Heat the peanut oil in a 5-quart Dutch oven over high heat until it reaches 350 degrees F on a deep-fry thermometer. Adjust the heat to maintain the temperature.
  • Whisk the cornmeal and flour together in a shallow dish. Combine the seafood seasoning, kosher salt, paprika, and pepper in a small bowl. Season the catfish fillets evenly on both sides with the spice mixture. Pour the buttermilk into another shallow dish. Dip each fillet into the buttermilk, flip once to coat both sides, hold over the pan and allow the excess to drip off. Coat both sides of the fillets in the cornmeal mixture. Set the coated fillets on a cooling rack and let rest for 5 minutes.
  • Gently add the fillets, 2 at a time, to the hot oil and fry until golden brown, about 5 to 6 minutes. Remove the fried fillets to a cooling rack set over a newspaper-lined half sheet pan. Repeat method with remaining fillets. Arrange the catfish on a serving platter and serve immediately.

SOUTHERN OVEN-FRIED CATFISH



Southern Oven-Fried Catfish image

My family loves fried catfish and I found a healthier version so we can have it more often.

Provided by Nancy Kellermann

Categories     Fish

Time 30m

Number Of Ingredients 7

4 fresh catfish filets (or 16 catfish nuggets)
1/2 c milk
1/2 c all purpose flour
1 c yellow cornmeal
1 egg
dash(es) hot sauce (depends on how spicy you like it)
creole seasoning to taste

Steps:

  • 1. Cut catfish filets into 4 pieces or use cafish nuggets. Rinse and dry with power towels.
  • 2. Beat egg and mix with milk. Add hot sauce to taste.
  • 3. In a second dish, combine flour, cornmeal and creole seasoning.
  • 4. Put catfish into milk mixture, then cover with cornmeal mixture.
  • 5. Place on pan that has been sprayed with cooking spray.
  • 6. Once all catfish is on the pan, spray fish with cooking spray.
  • 7. Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy.
  • 8. Serve with tarter sauce or cocktail sauce or you can make crispy fish tacos.

Tips:

  • Choose the right catfish. Look for firm, white fillets that are free of any brown or yellow spots.
  • Soak the catfish in buttermilk for at least 30 minutes. This will help to tenderize the fish and give it a delicious flavor.
  • Use a light hand when breading the catfish. You don't want the coating to be too thick, or it will overpower the flavor of the fish.
  • Cook the catfish in a preheated oven at 400 degrees Fahrenheit. This will help to ensure that the fish cooks evenly and doesn't dry out.
  • Serve the catfish with your favorite sides. Some popular options include hush puppies, coleslaw, and french fries.

Conclusion:

Southern-style oven-fried catfish is a delicious and easy-to-make dish that is perfect for any occasion. With its crispy coating and tender, flaky flesh, this catfish is sure to be a hit with your family and friends. So next time you're looking for a delicious and satisfying meal, give this recipe a try.

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