Best 5 Southern Spinach Salad Recipes
**Southern Spinach Salad: A Refreshing and Nutritious Delight**
Savor the vibrant flavors and textures of the Southern Spinach Salad, a culinary gem that embodies the spirit of Southern cuisine. This refreshing salad is a symphony of crisp baby spinach, juicy tomatoes, crunchy cucumbers, crumbled bacon, hard-boiled eggs, and creamy avocado. Tossed in a tangy dressing made with apple cider vinegar, sugar, salt, and pepper, this salad offers a delightful balance of sweet, sour, and savory notes. But that's not all! This article presents a collection of irresistible variations on the classic Southern Spinach Salad, each with its own unique twist. From the zesty Lemon Dijon Dressing to the creamy Avocado Dressing, and the tangy Mustard Dressing, these variations cater to a wide range of palates. Whether you prefer a light and refreshing salad or a more substantial meal, the Southern Spinach Salad and its variations are sure to satisfy your cravings.
GRANDMA'S SPINACH SALAD
With all its fresh ingredients, this pretty spinach salad was my grandma's favorite. Even my little ones like it (but don't tell them spinach is good for them)! -Shelley Riebel, Armada, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Whisk first 4 ingredients until sugar is dissolved., In a 13x9-in. dish, layer half of each of the following: spinach, onion, mushrooms and eggs. Repeat layers. Drizzle with dressing; top with bacon.
Nutrition Facts : Calories 280 calories, Fat 21g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 214mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 9g protein.
30 HEALTHY SPINACH SALADS
Amp up your lunch routine with these spinach salad recipes. From cranberry almond to strawberry to pear and feta, there are so many winning spinach combinations to try.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spinach salad in 30 minutes or less!
Nutrition Facts :
EASY AND AWESOME SPINACH SALAD
This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.
Provided by Lady Scrapalot
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
- Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
- In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.
Nutrition Facts : Calories 179.8 calories, Carbohydrate 18.4 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 15.7 g
SOUTHERN SPINACH SALAD WITH PECANS & STRAWBERRIES
This recipe is a variation on several I've been looking at and have decided to combine the ingredients from them into one.
Provided by teknobear
Categories Strawberry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Toast Pecans - Preheat oven to 350 degrees F (175 degrees C). Arrange pecans on a single layer on a baking sheet and roast in preheated oven for 7-10 minutes, until they just begin to darken. Remove from oven and set aside. Once cooled, coarsely chop half of the pecans, leaving the other whole. These can be stored safely for up to two weeks in an air-tight container, longer in a freezer.
- For Dressing - In a sauce pan, combine last five ingredients. Bring to a simmer, and simmer for 1 minute. Remove from heat. This can be stored in the fridge for up to 3 months.
- For Serving Salad - toss the spinach, strawberries, and red onion to mix. Top with pecans, blue cheese and dressing then lightly toss into salad. (If making this in advance, do the final toss right before serving, keeping the pecans and cheese separate).
Nutrition Facts : Calories 326.6, Fat 21.8, SaturatedFat 6.5, Cholesterol 24.2, Sodium 440.7, Carbohydrate 27.7, Fiber 3.4, Sugar 21.1, Protein 8.2
SOUTHERN STYLE SPINACH
Make and share this Southern Style Spinach recipe from Food.com.
Provided by Pokey in San Antonio
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Thaw spinach and squeeze out excess juice.
- Fry bacon till crisp, remove and reserve 3 tablespoons of drippings.
- Saute onions, garlic, and jalapenos in bacon drippings, just until onions are translucent.
- Add vinegar and brown sugar and stir until disolved.
- Add spinach and saute for about 5 minutes.
- Salt and pepper to taste.
- Sprinkle on crumbled bacon.
Tips:
- Use fresh, tender spinach: Choose deep green spinach leaves with no signs of wilting or yellowing.
- Wash spinach thoroughly: Rinse the spinach thoroughly under cold water to remove any dirt or grit.
- Dry spinach well: Use a salad spinner or pat the spinach dry with paper towels to remove excess water.
- Choose flavorful toppings: Select toppings that will add flavor and texture to the salad, such as bacon, hard-boiled eggs, almonds, or crumbled blue cheese.
- Make a flavorful dressing: Use a simple vinaigrette dressing made with olive oil, vinegar, salt, and pepper, or try a more flavorful dressing, such as a creamy dressing made with mayonnaise, sour cream, or yogurt.
- Serve immediately: Spinach salad is best served immediately after it is made, as the spinach will wilt if it sits for too long.
Conclusion:
Southern spinach salad is a delicious and refreshing side dish that is perfect for any occasion. With its simple ingredients and flavorful dressing, this salad is sure to be a hit with everyone at your table. So next time you are looking for a healthy and delicious salad, give Southern spinach salad a try!
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