Indulge in the rustic flavors of Southern Italy with this enchanting soup, a symphony of dried favas, potatoes, cauliflower, and aromatic herbs. This hearty and wholesome dish, known as "Minestra di fave secche, patate, cavolfiore e finocchietto selvatico," is a celebration of simple ingredients and traditional cooking techniques. Join us on a culinary journey as we explore this delectable soup, along with two additional gems from the article: a zesty lemon and herb chicken, and a tempting almond and chocolate cake. Get ready to tantalize your taste buds and immerse yourself in the culinary heritage of Southern Italy.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHERN ITALIAN SOUP OF DRIED FAVAS, POTATOES, CAULIFLOWER, AND
****OH DEAR !! Zaar will not allow me to delete this recipe, but unless you crave BLAND and TASTELESS -- do NOT prepare it ! SO disappointing ! I added a garnish of real bacon, a handful of grated Parmesan, LOTS of S&P, and it STILL had no flavor ! SO sorry ! That's what I get for posting something I had not prepared ! I think no native Italian would serve this either . Need to find more recipes with dried Fava beans ! This from "Best of the Best Michigan Cookbook" sent to me by QueenBee for the August, '09 cookbook swap. "Served in Puglia, in south of Italy --outstanding example of impact of fine olive oil. Garnished w/additional olive oil which adds flavor, and fried pasta which adds texture." NOTE" Be sure to have SPLIT dried favas, not whole, or you will be cooking them for hours
Provided by NurseJaney
Categories Spaghetti
Time 2h20m
Yield 10 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In large heavy-bottomed stockpot, heat 1/4 cup olive oil over medium heat.
- Add onion and saute until soft and translucent, 7-9 minutes.
- Add water and fava beans and bring to boil.
- Reduce heat to medium and simmer til favas are nearly tender, about 1 hour.
- Add potatoes and cook til nearly tender, about 12 minutes.
- Add cauliflower and simmer til cooked through.
- Remove from heat and let stand to cool 10 minutes.
- Pour soup into blender or food processor, or use immersion blender. Puree until smooth.
- Return soup to stockpot and reheat over medium heat.
- Add more water to bring to desired consistency.
- Add salt to taste.
- In medium heavy skillet over medium heat, heat remaining 1 TBsp olive oil.
- When oil is hot, add pasta and stir well (Pasta will brown quickly).
- Fry stirring until pasta is is consistent light brown.
- Remove from skillet and drain on paper towels.
- Ladle soup into warm bowls.
- Dress with additional olive oil to taste, the fried pasta, and a generous dose of pepper, and serve.
HOMEMADE ITALIAN VEGETABLE SOUP
"One night when my husband and I needed a quick supper, I threw together this satisfying soup using only what we had on hand," shares Margaret Glassic of Easton, Pennsylvania. "It's a family favorite, and it's good for us, too!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are crisp-tender. , Add the pasta and tomatoes; heat through. Discard bay leaf.
Nutrition Facts : Calories 108 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 224mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
SLOW-COOKER CAULIFLOWER, POTATO AND WHITE BEAN SOUP
This creamy vegetarian soup is built on humble winter staples, but the addition of sour cream and chives make it feel special. (Crumble a few sour-cream-and-onion chips on top to take the theme all the way.) It takes just a few minutes to throw the ingredients into the slow cooker, and the rest of the recipe almost entirely hands-off, making it very doable on a weekday. If you have one, use an immersion blender to purée it to a silky smooth consistency, but a potato masher works well for a textured, chunky soup. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Sarah DiGregorio
Categories dinner, lunch, soups and stews, appetizer, main course
Time 8h25m
Yield 6 servings
Number Of Ingredients 16
Steps:
- In a 6- to 8-quart slow cooker, combine the potatoes, cauliflower, beans, onion, garlic, vegetable stock, butter, wine, thyme, garlic powder and 1½ teaspoons kosher salt. Cover and cook until the vegetables are very tender, about 8 hours on low.
- Remove and discard the thyme sprig, and turn off the slow cooker. Add the lemon juice. To make a completely smooth and creamy soup, purée the ingredients using an immersion blender. (Or, purée the soup in a blender in two batches, transferring the puréed soup to a different pot.) To make a textured, chunky soup, smash the ingredients using a potato masher in the slow cooker. Stir in the sour cream and chives. Taste and add additional salt if necessary. Serve in bowls topped with black pepper, crushed potato chips and shredded Cheddar. For leftovers, gently reheat the soup on the stovetop or in the microwave until it just barely bubbles around the edges; don't let it boil or the sour cream will break.
CURRIED CAULIFLOWER-POTATO SOUP
Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.
Provided by Porchdog
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place cauliflower and onions on a baking sheet. Drizzle with olive oil and sprinkle with cumin, coriander, salt, and pepper; mix to coat.
- Place in the preheated oven and roast until cauliflower is browned and cooked, but not too soft, about 25 minutes.
- While cauliflower is roasting, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Add stock and increase heat to medium; bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
- Remove cauliflower and onions from the oven. Place 1 cup cauliflower in a bowl and set aside. Add remaining cauliflower and onions to the soup. Return soup to a simmer and cook until flavors have melded, about 5 minutes.
- While soup is simmering, place almonds in a dry skillet over low heat. Cook, stirring frequently, until golden, 3 to 5 minutes.
- Puree soup with an immersion blender until smooth. Adjust seasoning as needed. Ladle into bowls, add reserved cauliflower, and top with toasted almonds.
Nutrition Facts : Calories 328.6 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 18.7 g, Fiber 9.4 g, Protein 8.2 g, SaturatedFat 5.4 g, Sodium 967.2 mg, Sugar 8.4 g
Tips:
- Soak the favas overnight: This will help them to cook more quickly and evenly.
- Use a variety of vegetables: This soup is a great way to use up leftover vegetables. Try adding other vegetables, such as carrots, celery, or zucchini.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a pinch of red pepper flakes for a little heat.
- Serve the soup hot: This soup is best served hot, with a side of crusty bread or crackers.
Conclusion:
This Southern Italian soup of dried favas, potatoes, cauliflower, and escarole is a hearty and flavorful dish that is perfect for a cold winter day. The soup is easy to make and can be tailored to your own taste. So next time you're looking for a warm and comforting meal, give this soup a try.
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