Tantalize your taste buds with a culinary journey to the South Seas, where vibrant flavors and exotic aromas dance on your palate. Embark on a delightful escapade with our South Seas Skillet, a symphony of succulent shrimp, chicken, and tender vegetables, all harmoniously blended in a luscious pineapple-soy sauce. Prepare to be captivated by the tantalizing aroma of our Pineapple Chicken Stir-Fry, a vibrant medley of chicken, bell peppers, and pineapple chunks, bathed in a sweet and tangy sauce. Experience the perfect balance of sweet and savory with our Hawaiian Chicken Teriyaki, where tender chicken thighs are marinated in a luscious teriyaki sauce, then grilled or baked to perfection. And for a delightful vegetarian option, our Vegetable Stir-Fry with Pineapple Sauce offers a symphony of colorful vegetables, tossed in a vibrant pineapple sauce that bursts with flavor. Ready your taste buds for an unforgettable culinary adventure, as we transport you to the heart of the South Seas with our enticing collection of recipes.
Check out the recipes below so you can choose the best recipe for yourself!
SEVEN SEAS CASSEROLE
Seven Seas Casserole
Provided by Minute® Rice
Yield 4
Number Of Ingredients 10
Steps:
- Ahoy! In the mood for a simple tuna noodle casserole? Swap the noodles for rice and try our Seven Seas Casserole, which combines tuna, cheese and Minute® Instant White Rice in a delicious entrée for your next meal or gathering. Step 1
- Preheat oven to 400°F. Step 2
- Combine soup, water, onion, salt and pepper in a medium saucepan. Bring to a boil, stirring occasionally. Step 3
- Spray a 1 1/2-quart baking dish with nonstick cooking spray. Pour 1/2 of the soup mixture into the prepared dish. Step 4
- Add rice, peas and tuna to prepared dish and top with remaining soup mixture. Stir to blend well. Sprinkle cheese over top. Step 5
- Cover and bake for 20 to 25 minutes, or until heated through. Recipe Tips To change things up, try this dish with different garnishes. For color and a tangy pop of flavor, top this dish with strips of roasted red pimiento, before serving. Or, sprinkle crispy onions and fresh parsley over the top for crunch and an upgraded presentation.
SOUTH SEAS MANGO HALIBUT
This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl or shallow dish, combine the first 6 ingredients. Add the halibut and turn to coat. Cover and refrigerate for 30 minutes. In a large cast-iron or other heavy skillet, stir-fry red peppers and onion in 1 tablespoon oil until tender, 5 minutes. Remove from pan; set aside. Add 2 tablespoons oil to pan; add halibut. Cook and stir until fish just begins to flake easily with fork, 5-8 minutes. Stir in the milk, tomato paste, mangoes and reserved pepper mixture. Cook over medium heat for 5 minutes. , Meanwhile, in a Dutch oven, cook and stir spinach in remaining oil until wilted, 2 minutes. Serve fish over spinach.
Nutrition Facts : Calories 404 calories, Fat 19g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 285mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 5g fiber), Protein 31g protein.
SOUTHWEST SKILLET
I was born and raised on a farm and still live on one with my husband and kids. We build up hearty appetites, and this Mexican-style dish always pleases.-Becky Paxton, Afton, Iowa
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, rice, water, green pepper and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. , Remove from the heat. Sprinkle with corn chips and cheese. Cover and let stand for 3 minutes or until cheese is melted.
Nutrition Facts :
SOUTH SEAS SHRIMP SALAD
Travel the South Seas with this colorful Asian-inspired salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Mix spinach, cabbage, mushrooms, bell pepper, onions, shrimp and almonds in large bowl.
- Shake remaining ingredients in tightly covered container. Pour over spinach mixture; toss. Serve immediately.
Nutrition Facts : Calories 190, Carbohydrate 8 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 3 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 600 mg
SOUTH SEA SALAD
This is one of my favorite salad recipes passed on to me from my friend Pam D. A wonderful light and crunchy salad. Great with seared Ahi tuna.
Provided by lillianes
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Mix romaine lettuce and bok choy in a large bowl; add almonds and sunflower seed kernels. Sprinkle crumbled ramen noodles over the lettuce mixture; add Mandarin oranges and toss.
- Melt butter in small skillet over medium heat; cook until browned, 2 to 3 minutes. Remove from heat.
- Beat olive oil, vinegar, sugar, and soy sauce together to dissolve the sugar until the mixture is smooth; whisk browned butter into the mixture.
- Drizzle dressing over the salad and toss to coat.
Nutrition Facts : Calories 267.7 calories, Carbohydrate 23.8 g, Cholesterol 5.1 mg, Fat 18.3 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 4.3 g, Sodium 393.1 mg, Sugar 12.1 g
SOUTHERN SKILLET DINNER
This is an awesome dinner on a cold winter night. It is inexpensive and a great way for the kids to take in some vegetables without any fuss. It's great served with warm bread and butter.
Provided by Jennifer Candler Travelstead
Categories Meat and Poultry Recipes Beef Ground Beef Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Brown beef in a large skillet over medium heat. Drain fat, and return skillet to stove. Stir in potatoes, cream of mushroom soup, corn, and peas. Sprinkle with salt and pepper. Cover, and simmer over low heat for 10 to 15 minutes.
Nutrition Facts : Calories 514.5 calories, Carbohydrate 42.3 g, Cholesterol 92 mg, Fat 24.4 g, Fiber 5.5 g, Protein 32.4 g, SaturatedFat 8.5 g, Sodium 1447.7 mg, Sugar 4.3 g
Tips:
- Prep your ingredients: Before you start cooking, make sure all of your ingredients are prepped and measured out. This will help you stay organized and avoid any scrambling.
- Use a large skillet: This recipe is best made in a large skillet so that the chicken and vegetables have plenty of room to cook.
- Don't overcrowd the skillet: When adding the chicken and vegetables to the skillet, make sure not to overcrowd it. This will help the ingredients cook evenly.
- Cook the chicken until it's golden brown: Cook the chicken over medium heat until it's golden brown on both sides. This will help to lock in the flavor.
- Add the vegetables: Once the chicken is cooked, add the vegetables to the skillet and cook until they are tender.
- Add the sauce: Stir in the sauce ingredients and bring to a simmer. Let the sauce simmer for a few minutes to allow the flavors to meld.
- Serve immediately: This dish is best served immediately over rice or noodles.
Conclusion:
This South Seas Skillet recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor from the chicken, vegetables, and sauce. The recipe is also very versatile, so you can easily add or remove ingredients to suit your taste. So next time you're looking for a quick and easy meal, give this South Seas Skillet recipe a try.
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