Embark on a culinary journey to the heart of Polynesia with our tantalizing South of the Sea Chicken and Bananas dish. This delectable recipe blends the vibrant flavors of the islands, featuring tender chicken marinated in a delightful blend of soy sauce, garlic, ginger, and pineapple juice, then grilled to perfection. Perfectly ripe bananas, caramelized in a sweet and tangy glaze, add a contrasting yet harmonious flavor to the dish. Served alongside fluffy jasmine rice and a refreshing cucumber salad, this dish is a symphony of textures and tastes that will transport you to a tropical paradise. Additionally, the article offers variations to cater to diverse preferences, including a vegetarian option and a spicy version for those who crave a little heat. Get ready to indulge in the exotic flavors of the South Pacific with our collection of South of the Sea Chicken and Bananas recipes.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH SEAS CHICKEN AND BANANAS
Do you love tropical flavors such as coconut, lemon, banana, kiwi and the spice Cardamom? Well, you will certainly enjoy this dish if you do. It is a very unique dish and the flavor of Cardamom is throughout the dish. I love the unique taste of cardamom and coconut along with the crunch of the cornflakes in this dish. This is...
Provided by Kimberly Biegacki
Categories Chicken
Time 1h35m
Number Of Ingredients 10
Steps:
- 1. In a food processor or blender, blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth. Pour into a bowl.
- 2. Dip bananas into milk mixture; roll in cornflakes and set aside.
- 3. Dip chicken into remaining milk mixture; roll in the remaining cornflakes and place in two greased 13-in. X 2-in. baking pans.
- 4. Drizzle with 1/2 cup of the melted butter. Bake, uncovered, at 350 degress for 1 hour [or less if it is chicken breasts]. Arrange bananas over the chicken. Drizzle with remaining butter. Bake 15 minutes (I just baked it for 10 more minutes)longer or until chicken juices run clear.
- 5. Garnish with Kiwi and Starfruit if desired. (I laid my sliced kiwifruit on to toasted coconut) Yields 6-8 servings.
- 6. Inside the baked banana. Note: Only make enough bananas for those who are eating. They do not make for a good reheat and will need to be tossed. But the chicken is fine to reheat.
CHICKEN AND BANANA CURRY
Provided by Food Network
Categories main-dish
Time P1DT1h25m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the marinade: Combine the yogurt, cilantro, ginger, garlic and some salt and pepper in a food processor. Blend until smooth. Pour the marinade into a large resealable bag. Rinse and pat dry the chicken and place in the bag with marinade. Mix around and refrigerate for 24 hours.
- For the chicken: Add the almonds to a pan over medium-high heat. Keep stirring until the nuts become golden in color, 7 to 10 minutes. Once they toast, remove from the pan and set aside.
- Heat the olive oil in a large frying pan over medium heat. Add the garlic and saute for until golden, 2 minutes. Throw in the onions and saute for 8 more minutes. Remove the onions and set aside, reserving the oil.
- Wipe down the marinated chicken and cut into bite-size pieces. Pour the flour on a plate and mix in a big pinch of salt and freshly cracked pepper. Toss the chicken pieces in the flour to lightly coat. Fry the chicken over medium heat in the same pan and oil as you cooked the onions, until golden brown on all sides, about 10 minutes. Set aside.
- For the curry sauce: Heat a small pan over medium heat. Add the hot curry powder and stir often until fragrant about 30 seconds. Heat a large saucepan over medium heat. Add 1 1/2 cups water, the toasted curry spice, raisins, chutney, brown sugar, turmeric, lemon juice and the toasted almonds. Stir and bring to a simmer.
- Whisk together the stock and flour in a measuring cup to make a thickener, and then pass through a sieve to remove any flour chunks.
- Add the thickener to the curry sauce and mix well. Turn the heat down to medium-low and add the sauteed onions and garlic, the crisped chicken and salt and pepper to taste. Cook for 30 minutes.
- Ladle some chicken curry onto a plate and serve with sliced ripe bananas and sweet shredded coconut.
SOUTH OF THE SEA CHICKEN AND BANANAS
A tropical delight. You will be asked to make this dish over and over again!
Provided by Karen Anne Bush
Categories Chicken Breasts
Yield 7
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a food processor or blender blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth. Pour into a large bowl. Put cornflakes in a shallow dish for rolling.
- Dip bananas in milk mixture, roll in cornflakes and set aside. Dip chicken pieces in remaining milk mixture and roll in the remaining cornflakes. Place the bananas in one 9 x 13 inch dish. Place the chicken pieces in another 9 x 13 inch dish. Drizzle both the bananas and the chicken with 1/2 cup of the melted butter and bake in the preheated oven, uncovered, for 1 hour.
- Remove both dishes from the oven and arrange the bananas over the chicken in one dish. Drizzle with the remaining butter and bake for 15 more minutes or until the chicken juices run clear. Garnish with kiwi and pineapple slices if desired, and serve.
Nutrition Facts : Calories 954.7 calories, Carbohydrate 69.7 g, Cholesterol 298.2 mg, Fat 31.6 g, Fiber 3.8 g, Protein 97.2 g, SaturatedFat 18.5 g, Sodium 572.4 mg, Sugar 47.8 g
Tips:
- Choose ripe bananas. The riper the bananas, the sweeter the dish will be. You can also use overripe bananas, which will give the dish a more intense flavor.
- Use a heavy skillet or Dutch oven. This will help to ensure that the chicken cooks evenly and that the sauce thickens properly.
- Brown the chicken in batches. Don't overcrowd the pan, or the chicken will steam instead of brown.
- Don't overcook the chicken. Chicken is done cooking when it reaches an internal temperature of 165 degrees Fahrenheit.
- Add the bananas and coconut milk towards the end of the cooking process. This will help to prevent the bananas from becoming mushy and the coconut milk from curdling.
- Serve the dish over rice or noodles. This will help to soak up the delicious sauce.
Conclusion:
South of the Sea Chicken and Bananas is an easy and delicious dish that is perfect for a weeknight meal. It is also a great way to use up ripe bananas. The combination of chicken, bananas, and coconut milk is a flavor combination that is sure to please everyone at the table.
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