Embark on a culinary adventure south of the border with our delectable rice and beans recipes! These dishes are a harmonious blend of flavors and textures, offering a tantalizing taste of Latin American cuisine. Discover the classic combination of rice and beans, infused with aromatic spices and zesty ingredients. Explore variations like the hearty Mexican rice and beans, bursting with the vibrancy of fresh vegetables and succulent meats. Indulge in the comforting flavors of Cuban black beans and rice, where tender black beans are simmered in a rich tomato-based sauce. For a delightful vegetarian option, try our flavorful Puerto Rican rice and beans, where colorful bell peppers and aromatic herbs dance together in perfect harmony. Each recipe promises an explosion of taste, leaving you craving more. So, let's embark on this culinary journey and savor the deliciousness of rice and beans, prepared with love and authenticity.
Here are our top 6 tried and tested recipes!
SOUTH-OF-THE-BORDER RICE & BEANS
Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like? Recipe & photo: heinzketchup.com
Provided by Ellen Bales
Categories Other Main Dishes
Time 45m
Number Of Ingredients 14
Steps:
- 1. Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
- 2. Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
- 3. Fluff rice with fork and increase heat to medium.
- 4. Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.
SOUTH-OF-THE-BORDER ESSENTIALS: REFRIED BEANS
This is my go-to recipe for good refried beans. Over the years I have poked and prodded it, until I came up with this current version. It is always a favorite, and totally beats any "canned" variety. So, you ready... Let's get into the kitchen.
Provided by Andy Anderson ! @ThePretentiousChef
Categories Vegetables
Number Of Ingredients 10
Steps:
- PREP/PREPARE
- Here is the recipe that I use for the pinto beans, feel free to use your own version. https://www.justapinch.com/recipes/side/vegetable/cooking-under-pressure-flavorful-pinto-beans.html
- When you make the beans, reserve some of the cooking liquid. You might need it to thin out the beans.
- Gather your ingredients (mise en place).
- Grate the onions, and the pat some of the excess liquid with a paper towel.
- Add the butter to a skillet over medium heat.
- When the foaming subsides, add the grated onion.
- Cook until the onions soften, and begin to brown, about 3 - 4 minutes, then add the garlic, and cook until fragrant, about 60 additional seconds.
- Add the beans, then cook and stir, until the mixture come up to a simmer, about 5 minutes.
- Add the chili powder, and cumin, and stir for an additional 1 - 2 minutes.
- Crush the beans with the back of a large spoon, or put them into a food processor, fitted with an S-blade, and give them a few pulses.
- Place the beans back into the skillet, and add the lime juice, and some salt and pepper to taste.
- Continue to cook, and taste for proper seasoning, about 5 - 7 minutes.
- Chef's Tip: If the refried beans are a bit too thick, use some of the liquid from cooking the pinto beans to thin it out.
- PLATE/PRESENT
- Serve anywhere you would use refried beans. Enjoy.
- Keep the faith, and keep cooking.
SOUTH OF THE BORDER RICE AND BEANS
Make and share this South of the Border Rice and Beans recipe from Food.com.
Provided by Boca Pat
Categories Rice
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat broiler, coat baking dish with cooking spray.
- In skillet heat oil.
- Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
- Add broth and bring to boil, stir in rice.
- Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
- Remove from heat and stir in beans& 1/2 cup cheese.
- Cover, let stand 5 minutes, then transfer to baking dish.
- Sprinkle with remaining cheese and broil until cheese is melted.
- Sprinkle with cilantro and serve with hot pepper sauce if desired.
SOUTH-OF-THE-BORDER DIP
This south-of-the-border dip is as easy as it is yummy! This is a great dip to serve at football parties, showers or just for family. I got this recipe from my sister, who got it from a former next door neighbor. Enjoy!
Provided by wyzgirl14
Categories Beans
Time 35m
Yield 8-12 serving(s)
Number Of Ingredients 4
Steps:
- Combine refried beans and taco seasoning mix; spoon mixture into 12 X 8 X 2" baking dish. (13 X 9" works well.) Spread sour cream over bean mixture. Top with cheese.
- Bake at 350 degrees for 30 minutes.
- Serve hot with corn chips or tortilla chips.
- Enjoy!
Nutrition Facts : Calories 348.8, Fat 23.4, SaturatedFat 14.3, Cholesterol 65.2, Sodium 546.8, Carbohydrate 20.5, Fiber 6, Sugar 0.5, Protein 15.2
BAJA BLACK BEANS, CORN AND RICE
A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.
Provided by Barb G.
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook brown rice.
- In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
- To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
- Stir together before eating.
Nutrition Facts : Calories 396.4, Fat 5.4, SaturatedFat 0.9, Sodium 203, Carbohydrate 78, Fiber 11, Sugar 6.1, Protein 12.4
SOUTH OF THE BORDER DIP
Sometimes I double the recipe and serve it as a meal with chopped tomato, sliced avocados and sliced black olives.-Sandy Robideau, Eureka, Montana
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 3-1/2 cups.
Number Of Ingredients 16
Steps:
- Cook beef over medium heat until no longer pink; drain. Stir in beans, tomato sauce, taco seasoning, onion, green pepper, mustard and chili powder. Bring to a boil, stirring constantly. , Spread mixture into an ungreased pie plate. Combine topping ingredients; spread over beef mixture. Sprinkle with lettuce and cheese. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 4g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 238mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your dish.
- Don't be afraid to experiment with different types of beans: There are many different types of beans available, each with its own unique flavor and texture. Try using different beans to create different variations of this dish.
- Season your rice and beans well: This will help to bring out the flavor of the dish. Use a variety of spices, such as cumin, chili powder, and garlic powder.
- Cook your rice and beans until they are tender: This will ensure that they are cooked through and have a good texture.
- Serve your rice and beans with your favorite toppings: This could include things like salsa, sour cream, cheese, or guacamole.
Conclusion:
This South of the Border Rice and Beans recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover rice and beans. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that your whole family will enjoy. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #beans #rice #easy #dietary #low-cholesterol #inexpensive #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love