Best 4 South Of The Border Chopped Salad Recipes
Indulge in a culinary adventure south of the border with our tantalizing South-of-the-Border Chopped Salad. This vibrant salad is a harmonious blend of textures and flavors, featuring a crisp medley of fresh vegetables, tangy dressing, and a delightful crunch from tortilla chips. It's a perfect fusion of Mexican-inspired ingredients, offering a refreshing and satisfying meal that's bursting with zesty flavors.
With three variations to choose from, this versatile salad caters to diverse preferences. The Classic South-of-the-Border Chopped Salad is a delightful combination of romaine lettuce, corn, black beans, bell peppers, avocado, and cilantro, tossed in a zesty dressing. For a spicy kick, the Spicy South-of-the-Border Chopped Salad adds a touch of heat with the addition of jalapeños and a spicy dressing. And for those seeking a protein-packed option, the South-of-the-Border Chopped Salad with Chicken features tender grilled chicken, making it a complete and satisfying meal.
No matter your choice, each variation promises a fiesta of flavors that will transport your taste buds to the vibrant streets of Mexico. So, grab your apron, gather your ingredients, and let's embark on a culinary journey south of the border with our irresistible South-of-the-Border Chopped Salad.
SOUTH-OF-THE-BORDER CHICKEN SALAD WITH TEQUILA LIME DRESSING
Add a burst of color to your table with this fresh main-dish that's topped with homemade tequila lime salad dressing. For a simple garnish sprinkle salad with lightly crushed tortilla chips.-Annette Hottenstein, Cockeysville, Maryland
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Add romaine to a large salad bowl. Top with remaining salad ingredients. In a small bowl, whisk dressing ingredients. Pour over salad; toss to coat.
Nutrition Facts : Calories 404 calories, Fat 21g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 258mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 7g fiber), Protein 27g protein. Diabetic Exchanges
SOUTH-OF-THE-BORDER ENCHILADAS
Try meatless enchiladas with three kinds of cheese and a surprise drop of honey.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In blender or food processor, place tomatoes, onion and garlic. Cover; blend until smooth.
- In 2-quart saucepan, cook blended mixture, 2 tablespoons of the cilantro, the honey and red pepper flakes over medium heat 3 minutes, stirring occasionally.
- In medium bowl, mix beans, ricotta cheese, bell pepper, cumin and remaining 2 tablespoons cilantro. Spread 1/2 cup tomato sauce in baking dish. Spoon 1/2 cup bean mixture down center of each tortilla. Roll up tortillas; place seam sides down on tomato sauce in dish. Spoon remaining tomato sauce over filled tortillas. Sprinkle with cheeses.
- Bake 20 to 25 minutes or until tomato sauce is bubbly and cheese is melted.
Nutrition Facts : Calories 360, Carbohydrate 49 g, Cholesterol 20 mg, Fiber 8 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 7 g, TransFat 1/2 g
CHOPPED SALAD
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 0
Steps:
- Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.
SOUTH OF THE BORDER SALAD
Make and share this South of the Border Salad recipe from Food.com.
Provided by gailanng
Categories Greens
Time 25m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- For the Dressing: Combine mayonnaise, catsup and salsa in a small bowl. Adjust amounts to taste. Add chopped avocado and set aside.
- In a large bowl, toss olives, bell pepper, beans. lettuce, green onions, tomatoes, cucumber and optional ingredients, if using.
- Pour salsa dressing with avocado over salad and toss well.
- Add tortilla chips and cheese; toss again or can add to top of individual servings. Serve immediately.
Nutrition Facts : Calories 436.9, Fat 22.1, SaturatedFat 7.8, Cholesterol 33.6, Sodium 659, Carbohydrate 45.8, Fiber 11.7, Sugar 5.8, Protein 18
Tips:
- For the best flavor, use fresh, ripe vegetables.
- Chop the vegetables into small, even pieces so they cook evenly.
- Don't overcook the vegetables; they should still be slightly crunchy.
- Add the dressing just before serving so the vegetables don't get soggy.
- Experiment with different dressings and toppings to create your own unique salad.
Conclusion:
South of the Border Chopped Salad is a delicious and refreshing salad that is perfect for a summer meal. It is packed with fresh vegetables, flavorful dressing, and a variety of toppings. This salad is also a breeze to make, so it's perfect for busy weeknights. With a few simple tips, you can easily make this salad at home and enjoy its delicious flavors.
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