Best 7 South Beach Tangy Turkey Roll Ups Recipes
Indulge in a culinary journey with our tangy turkey roll-ups, a symphony of flavors that will tantalize your taste buds. This low-carb, high-protein dish is a perfect fit for those following the South Beach Diet or seeking a healthier lifestyle. Featuring a tender and juicy turkey breast wrapped around a delectable filling of tangy cream cheese, crisp celery, and savory sun-dried tomatoes, these roll-ups are a symphony of textures and flavors. Accompanied by a trio of delectable dipping sauces, including a creamy avocado ranch, a zesty lemon-herb sauce, and a spicy sriracha mayo, these turkey roll-ups offer a versatile culinary experience that caters to diverse palates. Whether you're looking for a quick and easy appetizer, a satisfying lunch, or a protein-packed snack, these tangy turkey roll-ups are sure to hit the spot. Join us as we explore the culinary delights of this flavorful dish, providing you with step-by-step instructions, ingredient lists, and nutritional information to guide you in recreating this South Beach-friendly masterpiece in your own kitchen.
Here are our top 7 tried and tested recipes!
TURKEY ROLL-UPS
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings as a snack or starter (2 roll-ups each)
Number Of Ingredients 7
Steps:
- In a small bowl mix together the Dijon mustard and honey until well combined.
- Lay a slice of turkey on a plate or cutting board. Spread a 1/2 teaspoon of the honey-mustard mixture widthwise along the turkey about 2 inches from the end of the slice. Place a piece of lettuce on top, then a couple of sticks of cucumber and slices of red pepper. Top with a basil leaf and roll it all up in the turkey slice.
TURKEY ROLL-UPS WITH CILANTRO MAYONNAISE
This is a phase one recipe from South Beach diet.
Provided by Sarah Stephens Smith
Categories Other Snacks
Number Of Ingredients 10
Steps:
- 1. Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise (see below). Add 1 scallion and 1 pepper strip. Fold into a tight, cigarlike roll.
- 2. Cilantro Mayonnaise: Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.
EASY TURKEY STUFFING ROLL-UPS
Quick and easy turkey dinner.
Provided by MYGIRLSMOMMY
Categories Meat and Poultry Recipes Turkey Breasts
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Bring water and margarine to a boil in a saucepan; stir in stuffing mix. Cover and remove from heat. Let stand until stuffing is softened, about 5 minutes. Fluff with a fork.
- Spoon about 1/2 cup stuffing over each slice of turkey. Roll turkey around stuffing and arrange rolls in a microwave-safe dish, seam-side down. Pour gravy over rolls.
- Heat in a microwave on high until gravy is bubbly, about 5 minutes.
Nutrition Facts : Calories 377.8 calories, Carbohydrate 39 g, Cholesterol 23.4 mg, Fat 16.6 g, Fiber 1.4 g, Protein 15.6 g, SaturatedFat 2.8 g, Sodium 1866.1 mg, Sugar 3.7 g
TURKEY STUFFING ROLL-UPS
"When I worked at a local deli, a customer gave me this family-pleasing recipe," recalls Darlene Ward of Hot Springs, Arkansas. "After a busy day, I tried it with quicker boxed stuffing mix in place of homemade dressing. It's wonderful with salad and green beans."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Prepare stuffing mix according to package directions. Meanwhile, in a small bowl, combine soup and milk; set aside. Spoon about 1/4 cup stuffing onto each turkey slice. , Roll up and place in a greased 13-in. x 9-in. baking dish. Pour soup mixture over roll-ups. Bake, uncovered, at 350° for 20 minutes. Sprinkle with onions. Bake 5 minutes longer or until heated through.
Nutrition Facts :
CALIFORNIA ROLL UP (SOUTH BEACH DIET PHASE 1)
Make and share this California Roll up (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Turkey Breasts
Time 15m
Yield 4 rolls, 4 serving(s)
Number Of Ingredients 8
Steps:
- Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
- Roll up leaves, secure with toothpicks.
Nutrition Facts : Calories 168.2, Fat 13.1, SaturatedFat 2.3, Cholesterol 23.8, Sodium 720.4, Carbohydrate 5.4, Fiber 2.3, Sugar 1.9, Protein 8.4
TURKEY ROLL-UPS
From Cincinnati, Ohio, Paula Alf shares her most-requested recipe. "Whether served whole for lunch or cut into bite-size appetizers, these light wraps are always a hit," she assures. "We prefer this blend of herbs, but feel free to use any combination you'd like."
Provided by Taste of Home
Categories Appetizers Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients; beat until smooth. Spread over the tortillas. Sprinkle with onion; top with turkey and lettuce. Roll up tightly jelly-roll style; serve immediately.
Nutrition Facts : Calories 259 calories, Fat 9g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 701mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
CURRIED TURKEY BREAST ROLLUP (SOUTH BEACH DIET PHASE 1)
Make and share this Curried Turkey Breast Rollup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Turkey Breasts
Time 20m
Yield 8 r, 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine yogurt, mayonnaise, curry powder, and ginger.
- Fold in turkey, celery, cucumber, onion and parsley. Season to taste with salt and pepper.
- Spread evenly on lettuce leaves. Roll up and secure with toothpicks.
Nutrition Facts : Calories 32.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 40.6, Carbohydrate 5.7, Fiber 1, Sugar 3.5, Protein 2.6
Tips:
- Choose lean ground turkey: This will help keep the roll-ups light and healthy.
- Use a variety of vegetables: This will add flavor, texture, and nutrients to the roll-ups.
- Be creative with your fillings: You can use anything from cheese and bacon to avocado and salsa.
- Make sure the roll-ups are cooked thoroughly: This will help prevent foodborne illness.
- Serve the roll-ups with your favorite dipping sauce: This will add even more flavor and enjoyment.
Conclusion:
South Beach Tangy Turkey Roll-Ups are a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and satisfying snack, give these roll-ups a try!
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