Best 3 South Beach Taco Soup Recipes
**Savor the Delightful Fusion of Mexican and American Flavors: South Beach Taco Soup**
Prepare to tantalize your taste buds with a culinary journey that seamlessly blends the vibrant flavors of Mexican and American cuisine. South Beach Taco Soup is a hearty and flavorful dish that captures the essence of both worlds. This delectable soup is a symphony of fresh ingredients, aromatic spices, and bold flavors that will leave you craving for more. Whether you're a fan of traditional tacos or a lover of comforting soups, this recipe is sure to hit the spot. Get ready to embark on a taste adventure as we explore the tantalizing recipes featured in this article, each promising a unique and satisfying culinary experience. From the classic South Beach Taco Soup to its variations, including a vegetarian-friendly version and a slow cooker adaptation, this article has something for every palate and cooking preference. So, gather your ingredients, prepare your taste buds, and let's dive into the world of South Beach Taco Soup!
CREAMY TACO SOUP
This creamy taco soup recipe is loaded with ground beef, flavorful taco spices, corn, beans, and you can dress it up with all your favorite toppings!
Provided by Natasha Bull
Categories Soup
Time 30m
Number Of Ingredients 14
Steps:
- Take the cream cheese out of the fridge an hour or more prior to starting the recipe to let it soften up, or microwave it for 20-30 seconds.
- Add the ground beef to a large soup pot over medium-high heat. Brown the beef, and if there's excess fat, spoon most of it out.
- Add all the ingredients to the pot except for the cream cheese and salt & pepper.
- Increase the heat to high and bring the soup to a boil. Turn down the heat so it's simmering gently for 8 minutes. While the soup cooks, prep your toppings.
- Cut the cream cheese into smaller pieces and add it to the soup. Let it melt in (you may have to stir it a fair bit until it's fully dissolved). Season the soup with salt & pepper and serve with toppings as desired.
Nutrition Facts : Calories 370 kcal, Carbohydrate 26 g, Protein 26 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 88 mg, Sodium 1131 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
SOUTH BEACH TACOS IN 20 MINUTES
Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.
Provided by The Saucy Cajun
Categories Poultry
Time 20m
Yield 8-10 Tacos, 5 serving(s)
Number Of Ingredients 17
Steps:
- Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
- Continue to cook until turkey is done.
- Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
- To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.
Nutrition Facts : Calories 179.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 62.6, Sodium 565.7, Carbohydrate 3.9, Fiber 1.8, Sugar 0.7, Protein 19.3
SIMPLE TACO SOUP
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. -Glenda Taylor, Sand Springs, Oklahoma
Provided by Taste of Home
Time 25m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 370 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1369mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 27g protein.
Tips:
- Use lean ground turkey or chicken. This will help keep the soup low in fat and calories.
- Load up on veggies. The more vegetables you add to the soup, the more nutritious it will be. Try using a variety of colorful vegetables, such as bell peppers, onions, carrots, celery, and zucchini.
- Choose low-sodium broth. This will help keep the soup from being too salty.
- Add some beans or lentils. This will boost the soup's protein and fiber content.
- Use fresh or frozen corn. Avoid using canned corn, as it is often high in sugar.
- Season the soup to taste. Add chili powder, cumin, paprika, and garlic powder until the soup reaches your desired level of flavor.
- Serve the soup with your favorite toppings. Some popular options include avocado, sour cream, cheese, and cilantro.
Conclusion:
This South Beach taco soup is a delicious and healthy meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and easy meal, give this South Beach taco soup a try!
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