Best 3 South Beach Style Flourless Tortilla Crepe Recipes

Craving for a delectable and low-carb alternative to traditional tortillas? Look no further than these South Beach-style flourless tortilla crepes! Made with a blend of almond flour, cream cheese, and eggs, these crepes are not only gluten-free and low in carbohydrates but also incredibly versatile. They can be enjoyed as a wrap for your favorite fillings, used as a base for pizzas or quesadillas, or simply as a tasty snack. With detailed step-by-step instructions and additional recipe variations, including a savory crepe recipe, a sweet crepe recipe, and a crepe batter recipe, this article provides everything you need to master the art of making these delicious and healthy crepes. Get ready to indulge in a guilt-free culinary experience that your taste buds will love!

Here are our top 3 tried and tested recipes!

FLOURLESS CREPE TORTILLAS

Flourless Crepe Tortillas image

These paleo tortillas are soft, pliable, and sturdy enough to be used for wraps or soft taco shells. You can even use them as wrappers for sweet fillings! Use immediately or wrap stack of tortillas in a paper towel and store in a resealable plastic bag in the fridge for a few days. Tortillas will still be soft and pliable right out of the fridge.

Provided by A Day In the Kitchen

Categories 100+ Breakfast and Brunch Recipes Crepes

Time 11m

Yield 9

Number Of Ingredients 6

Ingredients

2 tablespoons water
2 teaspoons ghee (clarified butter), melted
4 eggs
½ cup tapioca flour
2 teaspoons coconut flour
1 pinch sea salt

Steps:

Mix water and ghee together in a bowl; beat in eggs until mixture is frothy. Add tapioca flour, coconut flour, and sea salt; whisk until batter is smooth.
Heat an 8-inch nonstick skillet over medium-low heat. Spoon 2 tablespoons batter into the hot skillet, swirling the skillet to cover the bottom evenly. Cook for about 30 seconds; flip and cook other side for 30 seconds. Transfer to a plate and repeat with remaining batter.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 7.3 g, Cholesterol 85.1 mg, Fat 3.3 g, Fiber 0.4 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 67.1 mg, Sugar 0.2 g

TORTILLA CREPES

Tortilla Crepes image

Try our lovely Tortilla Crepes, stuffed with strawberries and cream cheese and then drizzled with tasty maple syrup. Tortilla Crepes are a brunch dish that'll make 'em ooh and ahh!

Provided by My Food and Family

Categories Dairy

Time 20m

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

2 Tbsp. sugar, divided
1-1/2 cups sliced fresh strawberries
4 flour tortillas (8 inch)
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
1 egg
2 Tbsp. milk
1 Tbsp. oil
2 Tbsp. maple-flavored or pancake syrup

Steps:

Reserve 2 tsp. sugar. Toss strawberries with remaining sugar.
Spread tortillas with cream cheese. Spoon 1/4 cup strawberries onto each tortilla; fold in half. Whisk egg, milk and reserved sugar in pie plate until blended.
Heat oil in large skillet on medium-high heat. Dip filled tortillas, 1 at a time, in egg mixture; cook 1 min. on each side or until lightly browned on both sides.
Serve topped with remaining strawberries and maple-flavored syrup.

Nutrition Facts : Calories 350, Fat 17 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g

SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling image

A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.

Provided by TheDancingCook

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup part-skim ricotta cheese
1 dash ground cinnamon
1 g sugar substitute
1/8-1/4 teaspoon cocoa powder
2 eggs
2 tablespoons part-skim ricotta cheese
1/2 teaspoon ground cinnamon or 1 dash nutmeg
1 1/2 teaspoons vanilla extract
1 (1 g) packet sugar substitute

Steps:

For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
Spray a small skillet, crepe or omelette pan with non stick cooking spray.
Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
Meanwhile, combine together the crepe filling ingredients.
Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
*You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
*Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

Tips:

Make sure to use a nonstick skillet or griddle for cooking the tortillas or crepes. This will help prevent them from sticking and tearing.
If you don't have a nonstick skillet or griddle, you can grease a regular skillet with cooking spray or butter.
Be sure to heat the skillet or griddle over medium heat before cooking the tortillas or crepes. This will help prevent them from burning.
Cook the tortillas or crepes for 1-2 minutes per side, or until they are golden brown and cooked through.
Once the tortillas or crepes are cooked, you can fill them with your favorite fillings and enjoy!

Conclusion:

These South Beach-style flourless tortilla crepes are a delicious and healthy alternative to traditional flour tortillas. They are made with a blend of almond flour, coconut flour, and psyllium husk powder, which makes them high in fiber and low in carbohydrates. They are also gluten-free, grain-free, and dairy-free, making them a great option for people with food allergies or sensitivities.

These tortillas or crepes can be used to make a variety of dishes, including tacos, burritos, quesadillas, and wraps. They can also be used as a base for pizza or flatbread. They are a versatile and delicious addition to any healthy diet.