Best 2 South Beach Salmon With Creamy Lemon Sauce Low Carb Recipes

Indulge in a culinary symphony of flavors with our South Beach Salmon with Creamy Lemon Sauce, a low-carb masterpiece that tantalizes your taste buds. This delectable dish features succulent salmon fillets, carefully seared to perfection and enveloped in a velvety, tangy sauce made from fresh lemon juice, Greek yogurt, and a touch of cream. Accompanying the salmon is a medley of roasted vegetables, a vibrant orchestra of colors and textures that adds a symphony of flavors and nutrients to the plate. This low-carb extravaganza is sure to leave you feeling satisfied and invigorated, making it an ideal choice for health-conscious individuals or those following a low-carb lifestyle.

Complementing the main course, the article also offers a selection of delectable recipes that explore the diverse culinary landscapes of the world. Embark on a culinary journey with our aromatic Chicken Teriyaki Stir-Fry, a harmonious blend of succulent chicken, tender vegetables, and a luscious teriyaki sauce that dances on your palate. For a taste of rustic Italian charm, try our hearty Tuscan Sausage and Kale Soup, a comforting and flavorful symphony of Italian sausage, kale, and a rich broth that warms the soul. Indulge in a vegetarian delight with our vibrant Rainbow Veggie Pasta Salad, a kaleidoscope of colors and textures featuring an assortment of fresh vegetables tossed in a zesty lemon-herb vinaigrette. And to satisfy your sweet cravings, whip up a batch of our irresistible Chocolate Chip Zucchini Bread, a moist and decadent treat that combines the goodness of zucchini with the classic flavors of chocolate chips.

Let's cook with our recipes!

GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)

Grilled Salmon With Rosemary (South Beach Phase I) image

A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.

Provided by kufambrian

Categories Very Low Carbs

Time 22m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb salmon
2 teaspoons extra-virgin olive oil
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1 pinch fresh ground black pepper
2 garlic cloves, minced
2 teaspoons fresh rosemary leaves, chopped or 1 teaspoon dried, crushed rosemary
rosemary sprig, fresh (optional)
capers (optional)

Steps:

Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

Nutrition Facts : Calories 167, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.1, Sodium 230.7, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 23.4

SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb image

Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice

Provided by GoldsmithLissa

Categories Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups reduced-fat cream cheese
4 slices light whole wheat bread, cubed
4 ounces spinach
2 asparagus spears, trimmed and chopped
4 ounces smoked salmon, chopped
1/2 teaspoon chives or 1/2 teaspoon dill
sea salt and pepper, to taste

Steps:

Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

Tips:

Choose the right salmon fillet: Opt for a salmon fillet that is about 1-inch thick and has a firm texture.
Use parchment paper: Baking the salmon on parchment paper helps keep it moist and prevents it from sticking to the pan.
Cook the salmon to perfection: The salmon should be cooked to an internal temperature of 145 degrees Fahrenheit for medium-rare, or 155 degrees Fahrenheit for medium.
Make the creamy lemon sauce while the salmon is cooking: This will save time and ensure that the sauce is ready when the salmon is done.
Use fresh herbs: Fresh herbs, such as parsley, dill, or chives, add a bright, flavorful touch to the dish.
Serve the salmon with your favorite sides: Some popular options include roasted vegetables, mashed cauliflower, or quinoa.

Conclusion:

South Beach Salmon with Creamy Lemon Sauce is a delicious and healthy dish that is perfect for a weeknight meal. The salmon is cooked to perfection and the creamy lemon sauce is light and flavorful. This dish is sure to please everyone at your table.

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