Best 2 South Beach Pumpkin Pie Recipes
Indulge in the delectable autumn flavors of pumpkin pie, reimagined with a South Beach-friendly twist. This collection of recipes caters to those following the South Beach Diet, offering a range of options from a classic pumpkin pie to crustless and gluten-free variations. Enjoy the rich, creamy texture and warm pumpkin spice flavors while maintaining a healthy lifestyle. Whether you're a seasoned baker or just starting out, these recipes provide step-by-step instructions to guide you through the process of creating a perfect South Beach pumpkin pie.
Let's cook with our recipes!
PERFECT PUMPKIN PIE
The one and only! EAGLE BRAND® makes this traditional dessert the perfect ending to a Thanksgiving feast.
Provided by Eagle brand
Categories Trusted Brands: Recipes and Tips EAGLE BRAND®
Time 1h10m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Whisk pumpkin, sweetened condensed milk, eggs, spices and salt in medium bowl until smooth. Pour into crust. Bake 15 minutes.
- Reduce oven temperature to 350 degrees F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.
Nutrition Facts : Calories 379.1 calories, Carbohydrate 30.5 g, Cholesterol 64 mg, Fat 14.3 g, Fiber 3.3 g, Protein 5.9 g, SaturatedFat 5.8 g, Sodium 352.1 mg, Sugar 17.7 g
HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)
Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.
Provided by GoldsmithLissa
Categories Dessert
Time 10m
Yield 4 c, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix pumpkin, spices, and half the milk.
- While stirring, slowly add mix and remainder of milk.
- Stir until smooth.
- Let sit for 30 minutes if you prefer a thicker consistency.
Tips:
- Use fresh pumpkin puree: Fresh pumpkin puree has a richer flavor than canned puree. If you don't have time to make your own, look for canned pumpkin puree that is unsweetened and has no added ingredients.
- Don't overmix the batter: Overmixing the batter will make the pie tough. Mix just until the ingredients are combined.
- Bake the pie in a preheated oven: This will help the pie cook evenly.
- Let the pie cool completely before serving: This will allow the flavors to develop and the pie to set.
- Serve the pie with whipped cream or ice cream: This will add a delicious and creamy touch.
Conclusion:
The South Beach Pumpkin Pie is a delicious and easy-to-make dessert that is perfect for any occasion. With its creamy filling and flaky crust, this pie is sure to be a hit with everyone who tries it. So next time you're looking for a special dessert, give this recipe a try.
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