Best 2 South Beach Pumpkin Pie Recipes

Indulge in the delectable autumn flavors of pumpkin pie, reimagined with a South Beach-friendly twist. This collection of recipes caters to those following the South Beach Diet, offering a range of options from a classic pumpkin pie to crustless and gluten-free variations. Enjoy the rich, creamy texture and warm pumpkin spice flavors while maintaining a healthy lifestyle. Whether you're a seasoned baker or just starting out, these recipes provide step-by-step instructions to guide you through the process of creating a perfect South Beach pumpkin pie.

Let's cook with our recipes!

PERFECT PUMPKIN PIE

Perfect Pumpkin Pie image

The one and only! EAGLE BRAND® makes this traditional dessert the perfect ending to a Thanksgiving feast.

Provided by Eagle brand

Categories Trusted Brands: Recipes and Tips EAGLE BRAND®

Time 1h10m

Yield 8

Number Of Ingredients 8

Ingredients

1 (15 ounce) can pumpkin
1 (14 ounce) can EAGLE BRAND® Sweetened Condensed Milk
2 large eggs
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg
½ teaspoon salt
1 (9 inch) unbaked pie crust

Steps:

Preheat oven to 425 degrees F. Whisk pumpkin, sweetened condensed milk, eggs, spices and salt in medium bowl until smooth. Pour into crust. Bake 15 minutes.
Reduce oven temperature to 350 degrees F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.

Nutrition Facts : Calories 379.1 calories, Carbohydrate 30.5 g, Cholesterol 64 mg, Fat 14.3 g, Fiber 3.3 g, Protein 5.9 g, SaturatedFat 5.8 g, Sodium 352.1 mg, Sugar 17.7 g

HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)

Healthy Pumpkin Pudding (South Beach Diet) image

Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.

Provided by GoldsmithLissa

Categories Dessert

Time 10m

Yield 4 c, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

16 ounces pumpkin
2 cups milk
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 (1 ounce) box sugar-free instant vanilla pudding mix

Steps:

Mix pumpkin, spices, and half the milk.
While stirring, slowly add mix and remainder of milk.
Stir until smooth.
Let sit for 30 minutes if you prefer a thicker consistency.

Tips:

Use fresh pumpkin puree: Fresh pumpkin puree has a richer flavor than canned puree. If you don't have time to make your own, look for canned pumpkin puree that is unsweetened and has no added ingredients.
Don't overmix the batter: Overmixing the batter will make the pie tough. Mix just until the ingredients are combined.
Bake the pie in a preheated oven: This will help the pie cook evenly.
Let the pie cool completely before serving: This will allow the flavors to develop and the pie to set.
Serve the pie with whipped cream or ice cream: This will add a delicious and creamy touch.

Conclusion:

The South Beach Pumpkin Pie is a delicious and easy-to-make dessert that is perfect for any occasion. With its creamy filling and flaky crust, this pie is sure to be a hit with everyone who tries it. So next time you're looking for a special dessert, give this recipe a try.

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