Best 7 South Beach Peanut Butter Cup Recipes
**Introducing the Decadent South Beach Peanut Butter Cup: A Guilt-Free Indulgence for Chocolate and Peanut Butter Lovers**
Prepare to satisfy your sweet cravings without compromising your health goals with the South Beach Peanut Butter Cup. This delectable treat combines the irresistible flavors of chocolate and peanut butter in a guilt-free package, making it a perfect fit for those following the South Beach Diet or anyone seeking a healthier dessert option. Our collection of recipes offers a variety of ways to indulge in this classic combination, from a simple two-ingredient peanut butter cup to more elaborate versions featuring layers of chocolate, peanut butter mousse, and even a crunchy peanut butter crust. With options ranging from no-bake to oven-baked, there's a South Beach Peanut Butter Cup recipe to suit every taste and preference. Get ready to experience a symphony of chocolate and peanut butter flavors while staying on track with your health journey.
SOUTH BEACH PEANUT BUTTER COOKIES
Make and share this South Beach Peanut Butter Cookies recipe from Food.com.
Provided by Singing Mimi
Categories Dessert
Time 20m
Yield 12 cookies, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
- Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!
Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
SOUTH BEACH DIET PEANUT BUTTER & JELLY COOKIES
Who would believe you could get such a delectable cookie out of such a simple process and with so few ingredients? (That's right; there's no flour!) The not-too-sweet, deep nutty flavor - topped with a touch of fruit - is perfect for kids young and old. These cookies are so good that I need to remind you to limit yourself to one serving!
Provided by xpnsve
Categories Drop Cookies
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F Line a baking sheet with parchment paper.
- Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.
- Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam.
- Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 7.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 17.6, Sodium 110.7, Carbohydrate 0.1, Sugar 0.1, Protein 0.5
SOUTH BEACH PEANUT BUTTER CUP
Created by South Beach Diet Online members, this tastes just like the real thing!
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 3
Steps:
- Take a no sugar added fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add 1-2 tablespoons of peanut butter and 1-2 tablespoons of light frozen whipped topping or whipping cream. Mix together and enjoy.
Nutrition Facts : Calories 299 calories, Carbohydrate 26 g, Cholesterol 5 mg, Fat 18.3 g, Fiber 3 g, Protein 11.2 g, SaturatedFat 4.8 g, Sodium 239.3 mg, Sugar 7.9 g
SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS
Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.
Provided by Giordana
Categories Dessert
Time 20m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Melt peanut butter in microwave for 1 minute or until smooth.
- Mix all ingredients together.
- Pour into mini muffin cups (24 cup tray), and bake 15 minutes.
Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6
SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 5m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend.
- Chill.
- Serve.
SOUTH BEACH DIET PNUT BUTTER AND JELLY COOKIES
This Recipe was in my South Beach Diet Book
Provided by SK H @Soos
Categories Cookies
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Line a baking sheet with parchment paper. Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds. Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam. Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely
Tips:
- Use natural peanut butter without added sugar or oils for a healthier version of the peanut butter cups.
- Chill the peanut butter mixture for at least 30 minutes before dipping in chocolate to make it easier to handle.
- If you don't have a candy thermometer, you can test the doneness of the chocolate by dropping a small amount into a glass of cold water. If it forms a firm ball, it's ready.
- You can use any type of chocolate you like for the coating, but semisweet or dark chocolate works best.
- To make the peanut butter cups even more decadent, try adding a layer of chocolate ganache or caramel in the center.
Conclusion:
These South Beach Peanut Butter Cups are a delicious and easy-to-make treat that is perfect for any occasion. They are a great way to satisfy your sweet tooth without sacrificing your diet. With just a few simple ingredients, you can enjoy these delicious peanut butter cups in no time. So what are you waiting for? Give them a try today!
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