Best 2 South Beach Meatloaf Recipes
**Savor the Juicy Delight of South Beach Meatloaf: A Culinary Journey of Flavors**
Embark on a culinary adventure with South Beach Meatloaf, a tantalizing dish that combines succulent ground beef, aromatic herbs, and a symphony of spices, all harmoniously blended and baked to perfection. This delectable meatloaf is not just a meal; it's an experience that will gratify your taste buds and leave you craving more. Accompanying this main course are three irresistible recipes: a tangy tomato sauce that adds a vibrant layer of flavor, a creamy mashed cauliflower that provides a delightful contrast in texture, and a refreshing cucumber salad that offers a crisp and refreshing balance. Prepare to be captivated by the symphony of flavors as you delve into this culinary masterpiece.
SOUTH BEACH MEATLOAF
Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.
Provided by Tarbean
Categories Poultry
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
- Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.
SOUTH BEACH MEATLOAF
Steps:
- Pre-heat the oven to gas mark 6. Mix the tomato paste, wine, water, garlic, herbs and seasoning together in a large saucepan. Bring to the boil, reduce heat and simmer for fifteen minutes. Mix the turkey, egg, courgette and 1/3 of the tomato mixture in a large bowl. Shape into a loaf and put into a 20 x 10cm loaf pan. Bake for 45 minutes. Remove from over and pour over the remaining tomato mixture. Bake for a further 15 minutes. Allow to cool before slicing.
Tips:
- Use ground beef that is at least 80% lean. This will help to keep the meatloaf from becoming too greasy.
- Add some vegetables to the meatloaf. This will help to add flavor and moisture. Some good options include onions, celery, carrots, and bell peppers.
- Use a variety of spices and herbs to flavor the meatloaf. Some good options include garlic, onion powder, paprika, and chili powder.
- Don't overmix the meatloaf. Overmixing can make the meatloaf tough.
- Cook the meatloaf in a covered baking dish. This will help to keep the meatloaf moist.
- Let the meatloaf rest for 10-15 minutes before slicing and serving. This will help to keep the meatloaf from falling apart.
Conclusion:
Meatloaf is a classic comfort food that is easy to make and can be enjoyed by people of all ages. By following the tips above, you can make a delicious and healthy meatloaf that your family and friends will love.
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