Best 6 South Beach Mashed Potatoescauliflower Recipes
Cauliflower mashed potatoes are a delicious and nutritious low-carb alternative to traditional mashed potatoes. This South Beach-friendly dish is made with a combination of cauliflower, potatoes, and cream cheese, resulting in a creamy and flavorful side dish that is perfect for any occasion.
In this article, you'll find three variations of cauliflower mashed potatoes:
1. **Classic Cauliflower Mashed Potatoes:** This basic recipe uses cauliflower, potatoes, cream cheese, butter, and milk for a simple but satisfying dish.
2. **Roasted Garlic Cauliflower Mashed Potatoes:** Adding roasted garlic to the cauliflower mashed potatoes gives them a rich and savory flavor.
3. **Cheesy Cauliflower Mashed Potatoes:** If you love cheese, you'll love this recipe! It uses a combination of cheddar cheese, Parmesan cheese, and cream cheese for a cheesy and decadent side dish.
No matter which recipe you choose, you're sure to enjoy these creamy and flavorful cauliflower mashed potatoes. They're perfect for a weeknight dinner, a holiday gathering, or any other occasion. Plus, they're a great way to sneak in some extra vegetables into your diet.
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
SURPRISE SOUTH BEACH MASHED POTATOES
Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.
Provided by mlkweiss
Categories Kosher
Time 15m
Yield 4 , 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until soft.
- Puree cauliflower in food processor and add butter spray and half and half to taste.
Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
MASHED POTATOES WITH CAULIFLOWER
Silky smooth, creamy mashed potatoes with cauliflower is an updated version of an old classic!
Provided by Deb Clark
Categories Vegetables and Side Dishes
Time 30m
Number Of Ingredients 7
Steps:
- Remove the core from the cauliflower and cut it into large florets.
- Peel and dice the potatoes. They are more dense than cauliflower, cutting them into a dice smaller in size than the cauliflower will ensure both cook evenly and be done at the same time.
- Combine cauliflower & potatoes in a large pot & cover with cold water - add a heaping tablespoon of salt.
- Bring water to a boil, reduce to simmer until the potatoes & cauliflower are fork tender, 12-15 minutes. Drain really well in a colander and return the potatoes and cauliflower to the hot pot that you cooked them in set on the stove (burner off). Setting them back on the stove, onto the hot burner will steam the remaining water off the vegetables.
- In a small pan, warm the sour cream and butter. Add it to the potatoes along with the shredded cheese. With a potato masher, potato ricer or a hand mixer, mash/mix until they are well combined. If the potatoes need some extra moisture, add the milk.
- Taste & adjust seasonings. Because the cheese is salty, you may not need any additional salt, but I always add a pinch of pepper.
Nutrition Facts : Calories 160 kcal, Carbohydrate 21 g, Protein 5 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 17 mg, Sodium 137 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
SURPRISE SOUTH BEACH DIET MASHED POTATOES
Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.
Provided by eLLe-ious
Categories Cauliflower
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"
Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.
Provided by joan sant
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove florets and steam until very soft.
- Put in food processor and pulse until fluffy.
- Season with "butter", milk, salt and pepper.
- Serve and enjoy.
Nutrition Facts : Calories 52.5, Fat 0.6, SaturatedFat 0.1, Sodium 63, Carbohydrate 10.4, Fiber 4.2, Sugar 4, Protein 4
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is fresh, firm, and has a tight curd structure. Avoid heads that have any signs of bruising, discoloration, or soft spots.
- Cut the cauliflower into small florets: This will help the cauliflower cook evenly and quickly. You can use a knife or a food processor to cut the florets.
- Steam the cauliflower until tender: Steaming is the best way to cook cauliflower for mashed potatoes because it helps to preserve the nutrients and flavor of the vegetable. You can steam the cauliflower in a steamer basket over a pot of boiling water or in a microwave-safe bowl with a little bit of water.
- Mash the cauliflower until smooth: Once the cauliflower is cooked, you can mash it with a potato masher, a food processor, or an immersion blender. Be sure to mash the cauliflower until it is completely smooth and creamy.
- Add your favorite seasonings: Once the cauliflower is mashed, you can add your favorite seasonings to taste. Some popular options include salt, pepper, garlic powder, onion powder, and herbs like parsley, chives, or dill.
- Serve immediately: Mashed cauliflower is best served immediately after it is made. However, you can also make it ahead of time and reheat it in the microwave or oven.
Conclusion:
Mashed cauliflower is a delicious and healthy alternative to traditional mashed potatoes. It is a great way to get your daily dose of vegetables and it is also low in calories and carbohydrates. This recipe is a great way to enjoy mashed cauliflower with all the flavors of your favorite comfort food. The addition of cheese, butter, and sour cream makes this dish creamy, cheesy, and flavorful. So, next time you are looking for a healthy and satisfying side dish, give this South Beach mashed cauliflower a try.
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