Best 8 South Beach Low Fat Stir Fry Sauce Recipes
Embark on a culinary journey to a healthier lifestyle with our tantalizing collection of South Beach low-fat stir-fry sauces. These delectable sauces are not only bursting with flavor, but they also align perfectly with the principles of the South Beach Diet, allowing you to relish delicious meals while maintaining your health goals. From the zesty tang of our Lemon-Garlic sauce to the sweet and spicy kick of our Thai Peanut sauce, our diverse range of recipes offers an explosion of flavors that will satisfy even the most discerning palate. Each sauce is meticulously crafted using fresh, wholesome ingredients, ensuring a symphony of flavors that will transform your stir-fries into extraordinary culinary creations. Our recipes cater to a variety of dietary preferences, including gluten-free and vegan options, so everyone can find their perfect match. Get ready to elevate your stir-fries to new heights of taste and health with our South Beach low-fat stir-fry sauces.
Check out the recipes below so you can choose the best recipe for yourself!
HEATHER'S STIR-FRY SAUCE
My SIL is a newlywed, and she's turning into quite a good cook -- we have even started sharing recipes. This is HER stir fry sauce, and I love its basic goodness. You can add ingredients (I'll add a few spoonfuls of black bean sauce sometimes, for example) or change them around (I often use brown sugar instead of white, and sometimes I use rice wine vinegar instead of the white). I keep losing the piece of paper I have this scribbled on, so it's time to bring it to Zaar!
Provided by Lennie
Categories Sauces
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk all ingredients together until smooth.
- Add to stir fry just at the end, stirring well into the dish and let sauce come to a bubble.
- Let simmer until sauce has thickened, then serve.
Nutrition Facts : Calories 27.1, Sodium 755.6, Carbohydrate 5.3, Fiber 0.1, Sugar 2.3, Protein 1.4
ALL-PURPOSE STIR-FRY SAUCE
Provided by Food Network
Time 10m
Yield about 1 cup
Number Of Ingredients 4
Steps:
- In a small bowl or measuring cup, combine the stock, oyster sauce, rice wine and soy sauce. Stir into any nearly completed stir-fry dish and bring to a boil until the sauce thickens, about 1 minute.
EASY STIR-FRY SAUCE
Here's a way to elevate any stir-fry, especially when you are making it from veggie and meat scraps that are lingering in your refrigerator. Pro tip: You can use half of it as a marinade for your proteins before you add them to the skillet. It also makes a tasty dipping sauce for steamed dumplings or pot-stickers.
Provided by Food Network Kitchen
Categories condiment
Time 10m
Yield 1/2 cup sauce
Number Of Ingredients 7
Steps:
- Whisk the soy sauce, vinegar, sesame oil, garlic, ginger, sugar and red pepper flakes if using in a medium bowl until combined. Store in an airtight container in the refrigerator for up to 5 days.
EASY STIR FRY SAUCE
A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
Provided by Winnipeg Mel
Categories Sauces
Time 5m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large glass jar with a lid.
- Screw lid on.
- Shake well.
- Can store in fridge up to 2 weeks.
- Shake well before using.
- To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
- Serve.
STIR FRY SAUCE
This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner
Provided by Charlotte Pike
Categories Condiment
Time 10m
Number Of Ingredients 9
Steps:
- Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
- To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.
Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium
GINGER BEEF STIR-FRY (LOW FAT)
When you crave steak butnot the high fat and calories that go with it, try this stir-fry. Lean beef and crispy spring vegetables make up a full-flavor dinner you can toss together in minutes.
Provided by Crafty Lady 13
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Partially freeze beef for easier slicing. Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Set aside. If using asparagus, cut asparagus into 2-inch pieces. Set aside.
- In a small bowl stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.
- Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms and green onions. Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.
- Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until brown. Push the beef from center of work or skillet. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened and bubbly.
- Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce; heat through. Serve immediately over hot cooked rice.
SPICY SZECHUAN SHRIMP STIR-FRY (LOW FAT)
Asian chili-garlic sauce may be found in the Asian section of any major supermarket or in any Asian grocery store, If you like more heat then increase the red pepper flakes, but be careful as the chili-garlic sauce is spicy also! The shrimp needs to marinate for 30 minutes, prep time includes marinating time, you may want to double this it very good!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 43m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl toss shrimp with sherry, ginger, garlic and red pepper flakes; cover and refrigerate for 30 minutes.
- In a small bowl, combine cornstarch and broth; whisk to dissolve the cornstarch; set aside.
- In another small bowl combine soy sauce, chili-garlic sauce and sugar; set aside.
- Heat 2 tablespoons peanut oil a wok or large heavy frypan.
- Add in the red bell pepper and stir-fry until crisp-tender (about 4 minutes).
- Add in the shrimp (coated with marinade) and stir-fry for 2 minutes.
- Add in green onions; stir-fry for about 30 seconds.
- Add in soy sauce mixture, and the cornstarch/broth mixture; cook until thickened (about 1 minute).
- Transfer to a bowl and serve with rice.
Nutrition Facts : Calories 227.8, Fat 8.8, SaturatedFat 1.4, Cholesterol 214.9, Sodium 1442.2, Carbohydrate 9.4, Fiber 1.5, Sugar 3.3, Protein 25.5
SOUTH BEACH BARBECUE SAUCE
Got this in my South Beach newsletter. I am eager to try it since my husband is diabetic and this recipe contains no sugar.
Provided by Evamyth
Categories Low Protein
Time 10m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder in a resealable container.
- Mix well.
- Store in the refrigerator for up to 1 week.
Tips:
- Use a variety of vegetables to add color, texture, and flavor to your stir-fry. Some good options include broccoli, bell peppers, carrots, snap peas, and mushrooms.
- Cut your vegetables into uniform pieces so that they cook evenly.
- Marinate your protein (chicken, beef, tofu, etc.) in a mixture of soy sauce, rice wine vinegar, and ginger for at least 30 minutes before cooking. This will help to tenderize the protein and add flavor.
- Use a well-seasoned wok or large skillet over high heat. This will help to create a nice sear on the protein and vegetables.
- Stir-fry your ingredients in batches to prevent them from overcrowding the pan and steaming instead of frying.
- Add a thickener, such as cornstarch or arrowroot powder, to your sauce at the end of cooking to help it thicken and coat the ingredients.
- Serve your stir-fry immediately with rice, noodles, or your favorite side dish.
Conclusion:
Using the tips above, you can easily create a delicious and healthy South Beach Diet-friendly stir-fry at home. With a variety of vegetables, lean protein, and a flavorful sauce, this dish is sure to please everyone at your table. Feel free to experiment with different ingredients and flavors to create your own unique stir-fry recipes. The possibilities are endless!
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