Best 2 South Beach Indian Chicken Recipes

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Tantalize your taste buds with a culinary journey to the heart of South Beach with our delectable Indian chicken recipes. Embark on a flavorful expedition, where the vibrant spices of India meet the laid-back charm of South Beach. From the tantalizing aroma of Chicken Tikka Masala to the succulent indulgence of Chicken Biryani, our recipes capture the essence of both worlds, promising a symphony of flavors that will leave you craving for more.

Indulge in the richness of Chicken Tikka Masala, where tender chicken is marinated in yogurt and aromatic spices, then grilled to perfection and bathed in a creamy tomato sauce. Experience the explosion of flavors in Chicken Biryani, a majestic dish of fragrant rice, succulent chicken, and an array of aromatic spices, slow-cooked to perfection.

For a lighter option, try our refreshing Chicken Coconut Curry, where chicken is simmered in a fragrant coconut milk broth infused with ginger, garlic, and a touch of heat. And for those who love their chicken with a kick, our Chicken Vindaloo will set your taste buds ablaze with its fiery blend of spices and tangy tamarind.

Each recipe is carefully crafted to transport you to the vibrant streets of South Beach, where the flavors of India dance in perfect harmony with the laid-back vibes of this iconic destination. So, gather your ingredients, fire up your kitchen, and prepare to embark on a culinary adventure that will leave your taste buds forever tantalized.

Let's cook with our recipes!

INDIAN SPICED GRILLED CHICKEN (SOUTH BEACH DIET PHASE 1)



Indian Spiced Grilled Chicken (South Beach Diet Phase 1) image

Make and share this Indian Spiced Grilled Chicken (South Beach Diet Phase 1) recipe from Food.com.

Provided by BlueDoxie

Categories     Chicken Breast

Time 2h58m

Yield 10 serving(s)

Number Of Ingredients 9

3/4 cup nonfat plain yogurt or 3/4 cup low-fat plain yogurt
2 tablespoons fresh lemon juice
4 teaspoons garam masala
2 teaspoons paprika
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
10 (6 ounce) boneless skinless chicken breasts
1 tablespoon vegetable oil

Steps:

  • Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
  • Divide mixture between 2 large resealable plastic bags.
  • Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
  • Lay bags flat in the refrigerator.
  • Refrigerate at least 2 hours or overnight.
  • Heat a grill or grill pan to medium-high.
  • Remove chicken from bags.
  • Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
  • Serve warm.
  • * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.

Nutrition Facts : Calories 218.3, Fat 5.9, SaturatedFat 1.2, Cholesterol 109.2, Sodium 270, Carbohydrate 1.9, Fiber 0.2, Sugar 1.5, Protein 37.2

SOUTH BEACH INDIAN CHICKEN



South Beach Indian Chicken image

Make and share this South Beach Indian Chicken recipe from Food.com.

Provided by Abiner Smoothie

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs chicken breasts, boneless and skinless cut into pieces
1 tablespoon canola oil
1 onion, diced
2 garlic cloves, minced
1 tablespoon curry powder
1 teaspoon ground ginger
4 cups cauliflower florets
1 (13 1/2 ounce) can light coconut milk
1/2 cup low sodium chicken broth or 1/2 cup water
salt
pepper

Steps:

  • Salt and pepper the chicken breasts. Lightly brown the chicken for 5 minutes over medium-high heat with the oil then set aside on a plate.
  • Reduce the heat to medium-low. Add onion, garlic, curry powder, and the ginger. Cook for 2 minutes. Add the califlower, coconut milk and broth or water. Cover and simmer about 5 minutes until the vegetables are crisp-tender. Add the chicken back and cook until sauce is thickened and reduced (about 5 minutes.

Nutrition Facts : Calories 374, Fat 19.8, SaturatedFat 4.9, Cholesterol 109, Sodium 148.3, Carbohydrate 10.2, Fiber 3.5, Sugar 3.7, Protein 38.7

Tips:

  • Choose lean cuts of chicken: This will help reduce the amount of saturated fat in the dish.
  • Use a variety of vegetables: This will add flavor, color, and nutrients to the dish.
  • Use low-fat dairy products: This will help reduce the amount of saturated fat in the dish.
  • Use whole-wheat flour or brown rice: This will add fiber to the dish.
  • Limit the amount of added sugar: This will help reduce the amount of calories in the dish.
  • Use fresh herbs and spices: This will add flavor to the dish without adding calories.
  • Cook the chicken over medium heat: This will help prevent it from drying out.
  • Serve the chicken with a healthy side dish: Such as a salad, steamed vegetables, or brown rice.

Conclusion:

South Beach Indian Chicken is a flavorful and healthy dish that can be enjoyed by people of all ages. It is a great way to incorporate lean protein, vegetables, and whole grains into your diet. By following the tips above, you can make this dish even healthier and more delicious.

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