Best 2 South Beach Diet Pizza Recipes

Craving a delicious pizza that fits into your South Beach Diet journey? Look no further! This article presents an array of delectable pizza recipes tailored to the South Beach Diet guidelines, allowing you to enjoy this classic dish without compromising your health goals. From the classic South Beach Diet Pizza to the unique Portobello Mushroom Pizza and the flavorsome Zucchini Pizza Crust, these recipes offer a range of options to suit every palate. With their emphasis on fresh, wholesome ingredients and a careful balance of macronutrients, these pizzas are not only satisfying but also contribute to a healthy lifestyle. So, get ready to indulge in guilt-free pizza pleasure with these South Beach Diet-friendly recipes.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

Cauliflower Pizza Crust (South Beach Diet) image

Make and share this Cauliflower Pizza Crust (South Beach Diet) recipe from Food.com.

Provided by Boonyas mom

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons garbanzo flour
1 cup cauliflower, cooked, riced
1 egg
1 cup reduced-fat mozzarella cheese
1/2 teaspoon parsley
1/2 teaspoon oregano
pizza sauce

Steps:

Pre heat oven to 450.
spray a cookie sheet w/ non stick spray.
Mix the cauliflower, flour, egg and cheese.
Press into pan in a round shape.
Sprinkle on the herbs.
Bake 12- 15 minutes (15-20 if you double the recipe).
Remove from oven add sauce and toppings (sausage, veggies etc).
Bake until cheese melts.

SOUTH BEACH DIET PIZZA

SOUTH BEACH DIET PIZZA image

Categories Mushroom Bake Quick & Easy Dinner Healthy

Yield 2

Number Of Ingredients 22

Ingredients

Ingredients
1 teaspoon extra-virgin olive oil
1 garlic clove, diced
1 package (6 ounces) portobello mushroom caps, cleaned
Pinch of salt
Pinch of freshly ground black pepper
12 ounces reduced-fat mozzarella cheese, sliced or shredded
10 fresh basil leaves
2 fresh tomatoes, sliced, roasted, or grilled
Oregano leaves (optional)
Instructions
Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture.
Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper.
Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450°F until the cheese melts, about 3 minutes.
Nutritional information
Per serving:
549 calories
40 g fat (23 g sat)
14 g carbohydrate
36 g protein
3 g fiber
651 mg sodium

Steps:

Instructions Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture. Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper. Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450°F until the cheese melts, about 3 minutes.

Tips for Making a South Beach Diet Pizza:

Use cauliflower crust or a low-carb tortilla to reduce carbohydrates.
Choose lean protein toppings, such as grilled chicken, turkey, or shrimp.
Use low-fat cheese, such as mozzarella or parmesan.
Add healthy vegetables, such as tomatoes, onions, and peppers.
Use herbs and spices to flavor your pizza.
Bake your pizza at a high temperature so the crust gets crispy.
Enjoy your pizza in moderation as part of a healthy diet.

Conclusion:

The South Beach Diet pizza is a delicious and satisfying meal that can fit into a healthy diet. By following the tips above, you can make a pizza that is low in carbohydrates, high in protein, and full of flavor. So next time you're craving pizza, don't be afraid to indulge in this healthier version.