Indulge in the delightful flavors of the South Beach Diet Peanut Butter and Jelly Cookies, a guilt-free treat that combines the classic taste of peanut butter and jelly with the principles of the South Beach Diet. These cookies are not only a delicious snack but also a satisfying way to maintain a healthy lifestyle. Made with wholesome ingredients like peanut butter, sugar-free jelly, and whole wheat flour, these cookies are packed with protein and fiber, keeping you feeling full and energized. They're perfect for those following the South Beach Diet or anyone seeking a healthier alternative to traditional cookies. With just a few simple steps, you can create these delectable cookies in the comfort of your own kitchen. So, grab your ingredients and get ready to experience the perfect balance of sweet, salty, and nutty flavors in every bite.
In addition to the classic Peanut Butter and Jelly Cookies, the article also features two variations:
* **South Beach Diet Jelly Thumbprint Cookies:** These cookies have a delightful indentation filled with sugar-free jelly, creating a burst of fruity flavor in every bite.
* **South Beach Diet Chocolate Chip Peanut Butter Cookies:** These cookies combine the irresistible flavors of peanut butter and chocolate chips, making them a perfect treat for chocolate lovers.
Whether you prefer the classic Peanut Butter and Jelly Cookies or one of the tempting variations, this article provides you with all the necessary recipes and instructions to create these delicious and diet-friendly cookies.
SOUTH BEACH PEANUT BUTTER COOKIES
Make and share this South Beach Peanut Butter Cookies recipe from Food.com.
Provided by Singing Mimi
Categories Dessert
Time 20m
Yield 12 cookies, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
- Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!
Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9
SOUTH BEACH DIET PEANUT BUTTER & JELLY COOKIES
Who would believe you could get such a delectable cookie out of such a simple process and with so few ingredients? (That's right; there's no flour!) The not-too-sweet, deep nutty flavor - topped with a touch of fruit - is perfect for kids young and old. These cookies are so good that I need to remind you to limit yourself to one serving!
Provided by xpnsve
Categories Drop Cookies
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F Line a baking sheet with parchment paper.
- Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.
- Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam.
- Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 7.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 17.6, Sodium 110.7, Carbohydrate 0.1, Sugar 0.1, Protein 0.5
SOUTH BEACH DIET PNUT BUTTER AND JELLY COOKIES
This Recipe was in my South Beach Diet Book
Provided by SK H @Soos
Categories Cookies
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Line a baking sheet with parchment paper. Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds. Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam. Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely
QUICK AND EASY PEANUT BUTTER AND JELLY COOKIES
I have not tried this recipe. I got this recipe from Holidays Of The World Cookbook For Students. This is a American recipe. I plan to use Splenda for baking in place of the sugar and sugar free jam or jelly.
Provided by internetnut
Categories Dessert
Time 40m
Yield 25 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- In medium mixing bowl, mix peanut butter, sugar, and egg until well blended.
- Form dough into ping pong size balls and place 1-inch apart on cookie sheet. Flatten slightly, and, using your finger or handle of wooden spoon, poke a dimple into the top of each cookie.
- Bake in oven for about 25 minutes, or until light brown around edges and firm to the touch.
- When cooled to room temperature, fill each dimple with 1/4 teaspoon of your favorite jam, for garnish.
- Serve as a sweet snack with a glass of milk.
SOUTH BEACH PEANUT BUTTER CUP
Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.
Provided by AngelaTN
Categories Dessert
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Microwave fudge pop for about 10 seconds until soft.
- Scrape fudge pop off of stick into bowl.
- Add peanut butter and whipped topping; Stir together.
PBJ SANDWICH COOKIES
Cookies made with peanut butter seem to keep getting better, especially as we learn to appreciate salty desserts. The peanut-butter-and-jelly sandwich cookie recipe here was inspired by a nearly savory PBJ dessert at Momofuku Ssam Bar a couple of years ago.
Provided by Mark Bittman
Categories cookies and bars, dessert
Time 40m
Yield 15 to 20 cookies
Number Of Ingredients 10
Steps:
- Use an electric mixer to cream together the butter, sugar and peanut butter; add egg and beat until well blended.
- In a bowl, combine flour, salt and baking powder. Add dry ingredients to wet, adding a little milk as necessary to make dough just soft enough to handle. Stir in the vanilla. Shape dough into a log about 1 1/2 inches in diameter, wrap in plastic and refrigerate for at least 2 hours or up to 2 days (or wrap well and freeze).
- Heat oven to 400 degrees. Lightly grease 1 or 2 baking sheets. Cut slices about 1/8-inch thick from chilled or frozen log. Bake until edges are lightly brown and center set, 6 to 10 minutes. Cool for about 2 minutes on sheets before using a spatula to transfer cookies to a rack to finish cooling. Sandwich flat sides of two cookies together with a heaping teaspoonful of jam; repeat using all cookies.
Nutrition Facts : @context http, Calories 312, UnsaturatedFat 8 grams, Carbohydrate 37 grams, Fat 17 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 8 grams, Sodium 48 milligrams, Sugar 17 grams, TransFat 0 grams
Tips:
- Use natural peanut butter: Opt for unsweetened, natural peanut butter without added sugars or oils for the healthiest choice.
- Choose sugar-free jelly: Look for sugar-free or low-sugar jelly to reduce added sugars in the cookies.
- Use whole wheat flour: Whole wheat flour provides more fiber and nutrients compared to refined white flour.
- Sweeten with stevia or monk fruit: For a sugar-free option, use natural sweeteners like stevia or monk fruit to add a touch of sweetness to the cookies.
- Keep an eye on baking time: Watch the cookies closely during baking to prevent overcooking. They should be just set and slightly golden around the edges.
Conclusion:
These South Beach Diet Peanut Butter Jelly Cookies offer a guilt-free indulgence for those following the South Beach Diet or anyone seeking a healthier cookie treat. Made with wholesome ingredients like natural peanut butter, sugar-free jelly, and whole wheat flour, these cookies provide a satisfying blend of peanut butter and jelly flavors without compromising on nutritional value. Whether you're enjoying them as a snack, dessert, or part of a balanced meal, these cookies are sure to delight your taste buds while supporting your health goals.
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