Best 5 South Beach Diet Cheesy Ham Omelet Recipes

HAM AND CHEESE OMELETTE

Steps:

• Heat oil in a skillet over medium heat. Add ham and cook until browned and crispy, stirring frequently, about 7 minutes.
• Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to distribute egg evenly on bottom of skillet. Cook until omelette has set at the edges. Sprinkle Cheddar cheese on top and fold omelette in half. Flip and cook until egg is entirely set and cheese inside has melted, 30 seconds to 1 minute. Slide onto a plate and sprinkle with remaining 1 teaspoon chives.

CHEESY HAM OMELET

Steps:

• Whisk eggs and milk in small bowl until blended. Stir in ham, onions and pepper.
• Pour into 8-inch nonstick skillet; cover. Cook on medium heat 6 min. or until egg mixture is set but top is still moist.
• Sprinkle cheese onto half the omelet; fold in half. Remove from heat; let stand, covered, 1 min. Cut in half.

CHEESY BAKED HAM OMELET SQUARES

Steps:

• Set oven to 375 degrees F.
• Butter a 13 x 9-inch baking dish.
• Sprinkle 1-1/2 cups cheddar cheese, mushrooms and ham on the bottom of the baking dish; set aside.
• Melt butter in a skillet over medium heat; add in onion and green bell pepper and cook until softened (about 3-4 minutes) then sprinkle the mixture on top of the ham in the baking dish.
• In a bowl whisk the eggs with baking powder cream, salt, pepper and Tabasco until well blended; pour over the ingredients in the dish (do not stir).
• Bake uncovered for 25-30 minutes or until the eggs are no longer runny and the center is set and top is slightly browned.
• Sprinkle top of the casserole with 1-1/2 cups cheddar cheese, you may stick the pan back in the oven for a couple of minutes to melt the cheese or the cheese will still melt is sprinkled on right our of the oven.
• Cool then cut into squares.

SOUTH BEACH DIET SALSA OMELET

Steps:

• You can use as much or little of the ingredients that you want for the things that have no amounts listed.
• Take ham, onion, green peppers, & mushrooms and cook in a frying pan with a little water. After everything is cooked enough for your tastes put them on a plate. Take 2 eggs (or egg beaters whichever you prefer) and scramble in a bowl with a little water. Then spray pan with butter flavored spray and put in eggs. Spread to fit bottom of pan then cover it cooking on low heat. When eggs seem completely cooked, put cooked veggies on one side of the flattened egg, place half a slice of the cheese on top. Let it melt a little (you can put the cover back on so it will melt faster or just leave it there for a few minutes.) Then take a little salsa and spread on top of the cheese. Fold the side of the egg that has nothing on it over top of the veggies and cheese, then put the other half of the slice of cheese on top of the omelet. Take out of the frying pan and top with a little more salsa.

SOUTH BEACH DIET CHEESY FRITTATA

Steps:

• Coat an ovenproof 10" skillet with cooking spray and place over medium low heat until hot. Melt the Smart Balance in the skillet.
• Add the onion, bell pepper, and zucchini and saute over medium-low heat until the vegetables are lightly browned, 2-3 minutes. Add the tomatoes, basil and black pepper tpo the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from heat.
• Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk. Process until smooth. Pour the egg mixture over the vegetables.
• Cover and cook on medium low heat until bottom is set and the top is still slightly wet, 2-3 minutes.
• Transfer the skillet to the broiler and broil until the top is set, 2 - 3 minutes.
• Sprinkle with the cheese and broil until the cheese melts.