**Start your day with a delightful and nutritious breakfast with our South Beach Diet Crepes with Ricotta Cocoa Filling.** These light and fluffy crepes are filled with a creamy and rich ricotta cocoa filling, providing a perfect balance of flavors. Made with almond flour and oat fiber, these crepes are low in carbs and high in protein, making them an ideal choice for those following the South Beach Diet or anyone seeking a healthier breakfast option. This recipe also includes three additional flavor variations: a tangy lemon zest filling, a sweet and fruity mixed berry filling, and a savory spinach and mushroom filling. With four delectable fillings to choose from, you'll have a variety of options to satisfy your taste buds.
Let's cook with our recipes!
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET
South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings
Provided by GoldsmithLissa
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine flours and salt.
- In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
- Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
- Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
Nutrition Facts : Calories 74.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 52.9, Sodium 135.9, Carbohydrate 5.3, Fiber 0.5, Sugar 2.4, Protein 2.1
SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING
A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.
Provided by TheDancingCook
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
- Spray a small skillet, crepe or omelette pan with non stick cooking spray.
- Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
- Meanwhile, combine together the crepe filling ingredients.
- Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
- *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
- *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.
DIET CREPE
This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet.
Provided by p106_peppy
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything together. It will have lumps in it, try and get them out, but if you cannot, that's okay.
- Heat a fry pan (preferably non stick) on medium high, and add some cooking spray.
- Pour all the batter into the pan, leave it for a few seconds, then swirl it around slowly to make it nice and flat and round.
- Cook on one side until it is completely dry on top, then flip over. This is much more tender than a regular crepe, so be careful. It should be a bit brown on the bottom. Cook on the other side until it is satisfactorily brown.
- Serve with fruit or jam.
Nutrition Facts : Calories 162.3, Fat 4.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 378.1, Carbohydrate 12.7, Fiber 0.4, Sugar 0.8, Protein 16.7
QUICKEST SOUTH BEACH BREAKFAST
I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...
Provided by Boonyas mom
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray microwave safe dish with butter spray.
- Put spinach in dish.
- Put cheese on top.
- Pour in egg whites.
- Microwave for 2 minutes - whites will start to puff up.
- Take out dish and stir.
- Microwave another minute - cook until looks dry on top.
Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5
HEALTHY LOW-CARB COTTAGE CHEESE CHERRY CREPES - SOUTH BEACH DIET
South Beach Diet friendly - Phase III I like to add Splenda to the crepes and/or filling. But this is the original recipe from South Beach Diet cookbook.
Provided by GoldsmithLissa
Categories < 15 Mins
Time 7m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large bowl, combine flours and salt.
- In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
- Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
- Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
- Place crepe on plate, attractive side down. Arrange 1/4 c of cheese and 1/2 c cherries in a line in the center of crepe and fold in quarters. Repeat with remaining ingredients to make 4 crepes.
- Drizzle with syrup.
Nutrition Facts : Calories 171.1, Fat 6.3, SaturatedFat 1.8, Cholesterol 57.4, Sodium 365.3, Carbohydrate 18.9, Fiber 2, Sugar 11.8, Protein 10.7
Tips for Making South Beach Diet Breakfast Crepes:
- Make sure to use a non-stick skillet to prevent the crepes from sticking.
- Cook the crepes over medium heat so that they have time to cook through without burning.
- Flip the crepes carefully to avoid tearing them.
- Fill the crepes with your favorite fillings, such as ricotta cocoa filling, fresh fruit, or yogurt.
- Serve the crepes immediately for the best flavor and texture.
Conclusion:
South Beach Diet Breakfast Crepes with Ricotta Cocoa Filling are a delicious and healthy way to start your day. They are low in carbohydrates and high in protein, making them a great choice for people who are following the South Beach Diet. The crepes are also easy to make and can be filled with a variety of different fillings, making them a versatile dish that can be enjoyed by people of all ages.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #pancakes-and-waffles #breakfast #eggs-dairy #easy #eggs #stove-top #dietary #low-sodium #low-carb #low-in-something #equipment #number-of-servings
You'll also love