Best 3 South Beach Diet Black Bean Soup Phase I Friendly Recipes
Indulge in a culinary journey to the vibrant flavors of South Beach with our collection of delectable black bean soup recipes, meticulously crafted to adhere to the Phase 1 guidelines of the renowned South Beach Diet. Immerse yourself in a symphony of textures and flavors as you explore these easy-to-follow recipes that prioritize wholesome ingredients while tantalizing your taste buds. From the classic Simply Black Bean Soup, bursting with the goodness of black beans, tomatoes, and aromatic spices, to the hearty and smoky Chipotle Black Bean Soup, infused with a touch of heat and smokiness, these soups promise a satisfying and guilt-free dining experience. Dive into the rich and creamy Black Bean Soup with Cilantro Pesto, where the vibrant flavors of cilantro and pesto elevate the humble black bean to new heights of culinary excellence. And for those seeking a taste of the tropics, the Caribbean Black Bean Soup, brimming with exotic spices and the sweetness of coconut milk, transports you to a Caribbean paradise. Embrace the culinary delights of the South Beach Diet with these exceptional black bean soup recipes, designed to nourish your body and satisfy your cravings, all while adhering to the principles of healthy living.
Let's cook with our recipes!
BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)
Make and share this Black Bean Soup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
- Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
- Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
- Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1) RECIPE - (4.2/5)
Provided by á-25010
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat. Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasionally until vegetables soften. Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes. Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine. Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings. Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
SOUTH BEACH DIET BLACK BEAN SOUP (PHASE I FRIENDLY)
This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!
Provided by CHRISSYG
Categories Black Beans
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
- Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
- Reduce heat and simmer 5-7 minutes longer.
- Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
- Serve hot with chopped tomatoes and a few more sprigs of cilantro.
Nutrition Facts : Calories 248.9, Fat 2.8, SaturatedFat 0.6, Sodium 385.6, Carbohydrate 40.8, Fiber 14.3, Sugar 2.2, Protein 16.6
Tips:
- Soak the black beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of vegetables: This will add flavor and nutrients to the soup. Some good options include onions, celery, carrots, bell peppers, and corn.
- Add spices and herbs: This will give the soup a more complex flavor. Some good options include chili powder, cumin, oregano, and cilantro.
- Simmer the soup for at least 30 minutes: This will help to develop the flavors and make the soup more hearty.
- Serve the soup with your favorite toppings: Some good options include sour cream, avocado, salsa, and shredded cheese.
Conclusion:
This South Beach Diet Black Bean Soup is a delicious and healthy meal that is perfect for Phase 1. It is packed with protein, fiber, and nutrients, and it is also low in calories and fat. This soup is also easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying meal, give this recipe a try!
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