Best 5 South Beach Diet Bacon Egg Muffins Recipes
**South Beach Diet Bacon Egg Muffins: A Wholesome and Flavorful Breakfast Option**
Jumpstart your day with the delectable South Beach Diet Bacon Egg Muffins, a symphony of flavors and textures that will tantalize your taste buds and keep you satisfied until lunchtime. These individual-sized muffins, perfect for meal prep or a quick on-the-go breakfast, are packed with protein, healthy fats, and essential nutrients to fuel your body and mind. With a crispy bacon exterior and a fluffy, flavorful egg interior, these muffins are a delightful indulgence that aligns perfectly with the principles of the South Beach Diet. This recipe collection offers a variety of options to cater to different dietary preferences and taste profiles, ensuring there's a perfect muffin for everyone. From classic bacon and egg combinations to veggie-packed variations, these muffins are a versatile and satisfying way to kick off your day.
SOUTH BEACH PHASE ONE FRIENDLY EGG MUFFINS RECIPE - (3.6/5)
Provided by Pattywak
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set. Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.
SOUTH BEACH DIET BAKED EGGS
Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.
Provided by TNTDynomite
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray a glass pie dish with Olive Oil spray.
- Crack the eight eggs into the pie dish.
- Sprinkle Italian Seasoning and Black Pepper over the eggs.
- Sprinkle the cheese over the eggs.
- Bake in the oven for 17 minutes or until the cheese starts to brown.
- Sprinkle the bacon over the melted cheese.
- Let stand for 5 minutes before serving.
SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS
Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.
Provided by Giordana
Categories Dessert
Time 20m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Melt peanut butter in microwave for 1 minute or until smooth.
- Mix all ingredients together.
- Pour into mini muffin cups (24 cup tray), and bake 15 minutes.
Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6
SOUTH BEACH MUFFIN
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
Provided by _Pixie_
Categories Quick Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS
I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too.
Provided by veraj9170
Categories Breakfast
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- NOTE: You can use egg substitute (I always keep a container handy).
- Heat oven to 350.
- Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
- Drain on paper towels and set aside in bowl.
- Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
- Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
- Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
- Bake for 10 - 15 minuters until slightly puffed.
- There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!
Nutrition Facts : Calories 179, Fat 13.2, SaturatedFat 4.9, Cholesterol 95.7, Sodium 544.5, Carbohydrate 3.4, Fiber 0.5, Sugar 1.2, Protein 11.2
Tips:
- Choose high-quality ingredients: Use fresh, organic ingredients whenever possible to ensure the best flavor and nutritional value.
- Prep your ingredients in advance: Chop your veggies, cook your bacon, and shred your cheese ahead of time to make the assembly process quick and easy.
- Use a muffin tin that's the right size: A standard 12-muffin tin is ideal for this recipe. If you use a larger or smaller tin, you may need to adjust the cooking time.
- Don't overmix the batter: Overmixing can make the muffins tough. Just mix until the ingredients are combined.
- Fill the muffin cups to the top: This will help the muffins rise evenly.
- Bake the muffins until they're golden brown: A toothpick inserted into the center of a muffin should come out clean when it's done.
- Let the muffins cool for a few minutes before eating: This will help them hold their shape.
Conclusion:
These bacon and egg muffins are a delicious and nutritious way to start your day. They're packed with protein, healthy fats, and essential vitamins and minerals. They're also easy to make and can be customized to your liking. Whether you're following the South Beach Diet or not, these muffins are a great addition to any breakfast or brunch menu.
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