Best 5 South Beach Chopped Salad With Tuna Recipes
Craving a light and refreshing meal that’s packed with flavor? Look no further than the South Beach Chopped Salad with Tuna. This delectable salad combines crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, red onion, and crumbled tuna in a tangy dressing made with olive oil, lemon juice, Dijon mustard, and herbs. It’s a perfect balance of textures and flavors that will leave you feeling satisfied and energized.
In addition to the classic South Beach Chopped Salad with Tuna, the article also includes recipes for a variety of other chopped salads, each with its own unique flavor profile. The recipes featured range from the Mediterranean Chopped Salad with Feta and Olives to the Asian Chopped Salad with Peanut Dressing, providing a diverse selection to suit every palate.
Whether you’re looking for a quick and easy lunch option or a healthy side dish to complement your dinner, these chopped salads are sure to impress. With their vibrant colors, fresh ingredients, and flavorful dressings, they’re a delicious and nutritious way to enjoy your favorite salad greens.
SOUTH BEACH CHOPPED SALAD WITH TUNA
South Beach Phase one recipe
Provided by Sarah Stephens Smith
Categories Lettuce Salads
Number Of Ingredients 12
Steps:
- 1. To make the salad: Layer the tuna, cucumber, tomato, avacado, celery, radishes, and lettuce in a decorative glass bowl.
- 2. To make the dressing: Mix the olive oil, lime juice, garlic, and papper. Drizzle over the salad.
CHOPPED SALAD WITH TUNA - SOUTH BEACH
From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.
Provided by Ms B.
Categories Tuna
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
- To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
- Drizzle dressing over the salad.
CHOPPED SALAD WITH TUNA
The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
- Add the remaining ingredients to the bowl, and toss well to combine.
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
SOUTH BEACH CHOPPED SALAD WITH TUNA
Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
- To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.
Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g
Tips:
- Use high-quality, fresh ingredients for the best flavor.
- Chop the vegetables into small, even pieces for a more uniform texture.
- Use a sharp knife to thinly slice the red onion to avoid a strong, overpowering flavor.
- Choose a light and tangy dressing to complement the flavors of the salad.
- Serve the salad immediately after assembling to prevent the vegetables from wilting.
Conclusion:
The South Beach Chopped Salad with Tuna is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is packed with fresh vegetables, lean protein, and healthy fats. The salad is also easy to make and can be tailored to your own preferences. Whether you are following the South Beach Diet or not, this salad is a great way to get your daily dose of fruits and vegetables.
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