Best 2 South Beach Breakfast Scramble Phase Recipes

Kick-start your day with a delectable and nutritious breakfast inspired by the renowned South Beach Diet! This protein-packed scramble is not just a culinary delight but also a fantastic way to kick off your day.

Indulge in a symphony of flavors with our scrumptious South Beach Breakfast Scramble. This low-carb, high-protein dish is a symphony of eggs, lean bacon or sausage, bell peppers, onions, and a touch of cheese. Prepared with nutrient-rich ingredients, each bite is a testament to a healthy lifestyle. Kick off your day with a flavor-packed and wholesome breakfast that not only satisfies your taste buds, but also keeps you feeling energized and satisfied all morning long.

Check out the recipes below so you can choose the best recipe for yourself!

SOUTH BEACH GAZPACHO

South Beach Gazpacho image

Make and share this South Beach Gazpacho recipe from Food.com.

Provided by clandeboy

Categories Onions

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 cup tomato juice or 1 cup vegetable juice
1/2 cup fresh tomato, peeled, seeded, finely chopped
3 1/4 tablespoons celery, finely chopped
3 1/4 tablespoons cucumbers, finely chopped
3 1/4 tablespoons green bell peppers, finely chopped
3 1/4 tablespoons green onions, finely chopped
1 1/4 tablespoons white wine vinegar
3/4 tablespoon extra virgin olive oil
1/3 large garlic clove, minced
3/4 teaspoon fresh flat-leaf parsley, finely chopped
1/4 teaspoon salt
1/4 teaspoon Worcestershire sauce (use a vegetarian version if making this vegetarian or vegan)
1/4 teaspoon black pepper, freshly ground

Steps:

Combine all ingredients in a glass or stainless steel bowl. Cover and refrigerate overnight.

Nutrition Facts : Calories 85.1, Fat 5.3, SaturatedFat 0.8, Sodium 639.3, Carbohydrate 9.6, Fiber 1.9, Sugar 6.6, Protein 1.9

SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)

South Beach Breakfast Scramble (Phase 1) image

Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.

Provided by Princess33

Categories < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

6 eggs, blended
1/2 cup grated low fat cheese
1 (6 ounce) package Canadian bacon, chopped
1 cup chopped onion
1/2 cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce

Steps:

Heat skillet to med-high heat.
Cook bacon, onions, and peppers until tender.
While bacon is cooking stir seasoning and cheese into egg mixture.
When bacon is done stire in egg mixture until eggs are scrambled.
Add different vegetables to mix it up!

Tips:

Choose lean protein sources: Opt for lean protein options like egg whites, lean bacon, or turkey sausage to keep the dish light and protein-packed.
Add non-starchy vegetables: Incorporate a variety of non-starchy vegetables like spinach, mushrooms, bell peppers, or tomatoes to boost the nutritional value and fiber content.
Use healthy fats: Use healthy fats like olive oil or avocado oil when cooking to promote satiety and enhance flavor.
Limit cheese and high-carb ingredients: Use cheese sparingly and avoid high-carb ingredients like hash browns or bread to keep the dish low in carbohydrates.
Control portion sizes: Be mindful of portion sizes to prevent overeating. A serving of scrambled eggs should be around 2-3 eggs.

Conclusion:

The South Beach Breakfast Scramble is a delicious and versatile dish that can be enjoyed during the South Beach Diet's induction phase. With its focus on lean protein, non-starchy vegetables, and healthy fats, this scramble provides a satisfying and nutritious start to your day. By following the tips mentioned above, you can create a delicious and healthy breakfast scramble that aligns with the principles of the South Beach Diet.