Best 4 South African Roasted Eggplant Salad Recipes

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**Roasted Eggplant Salad: A Delightful South African Treat**

Are you looking for a delicious and healthy salad to impress your friends or family? Look no further than South African Roasted Eggplant Salad. It's not just your ordinary eggplant salad recipe; it's an explosion of flavors and textures that will tantatlize your taste buds and elevate your dining experience.

This South African culinary gem is a delightful combination of smoky roasted eggplant, fresh herbs, juicy tomatoes, crisp cucumbers, tangy vinegar, and a hint of chili. The roasting process intensifies the eggplant's flavor, adding a subtle smokiness to the salad. The addition of fresh herbs, such as parsley, coriander, and mint, and tangy vinegar, provides a refreshing contrast to the roasted eggplant, adding a vibrant brightness to each bite.

Whether you are a vegetarian or simply looking for a meatless meal, this roasted eggplant salad is a perfect choice. It's not only a delicious side dish but also a satisfying main course when paired with some toasted bread or a side of quinoa. And the best part? The recipe is incredibly easy to follow, making it a great option for busy home cooks or those new to cooking.

So, if you're ready to embark on a culinary adventure, fire up your oven and get ready to create this mouthwatering South African Roasted Eggplant Salad. Discover the vibrant flavors and textures of this delightful dish that's sure to become a staple in your recipe collection.

Here are our top 4 tried and tested recipes!

ROASTED EGGPLANT LENTIL SALAD (AUBERGINE SALAD)



Roasted Eggplant Lentil Salad (Aubergine Salad) image

Recipe video above. Lentils and roasted eggplant (aubergine) is such a great combination - especially when you infuse the lentils with flavour by cooking them in a seasoned broth, and you try my method of roasting eggplant so they stay plump and juicy inside with great caramelisation on the outside! (For more roasted eggplant uses, visit this roasted eggplant recipe).Great to serve at a brunch as a main - it holds up well for hours. Serve warm, or at room temp. Serves 3 to 4 as main, 8 - 10 as a side.

Provided by Nagi

Categories     Mains     Side Salad

Number Of Ingredients 21

1 cup dried green or brown lentils ((or French/puy) (Note 1 for canned))
1 cup vegetable or chicken broth ((or water + 1 bouillon cube, crumbled))
1 1/2 cups water
1 large garlic clove (, smashed, skin removed (Note 2))
Lemon peel ((about 1.5 x 5 cm / 3/4 x 2"))
1 bay leaf (, dry or fresh)
2 sprigs thyme (, or 1/2 tsp dried thyme)
1 rib celery (, broken into 3 or 4 pieces (or just a handful of celery leaves, can skip))
700g / 1.4 lb eggplant / aubergine ((2 medium))
2 1/2 tbsp olive oil
1/4 tsp EACH salt and pepper
2 tbsp lemon juice ((or cider vinegar, white or red wine vinegar))
4 tbsp extra virgin olive oil
1 tsp Dijon mustard
1 garlic clove (, minced using garlic press)
1 tsp thyme leaves (, fresh (or 1/2 ts dried - can omit, or other herbs, Note 3))
1 tsp sugar (, optional)
1/2 tsp EACH salt + black pepper
250g/ 8 oz cherry tomatoes (, halved (large quartered))
2 handfuls rocket / arugula lettuce (, torn into 5cm/2" pieces)
60g/ 2 oz feta (, crumbled (or more!))

Steps:

  • Dressing - shake in a jar.

Nutrition Facts : Calories 512 kcal, Carbohydrate 50 g, Protein 21 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 645 mg, Fiber 23 g, Sugar 9 g, ServingSize 1 serving

ROASTED EGGPLANT AND BELL PEPPER SALAD



Roasted Eggplant and Bell Pepper Salad image

This chilled roasted eggplant and bell pepper salad is a great side dish or an appetizer in the summer. Perfect for parties; just add a bowl of tortilla chips next to it. You can also serve this hot with grilled chicken or fish. Either way, it's delicious! Garnish with dill or parsley.

Provided by Anonymous

Categories     Salad     Vegetable Salad Recipes

Time 1h55m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 medium onion, sliced
1 large eggplant, cut into chunks
1 large orange bell pepper, cut into chunks
1 large tomato, sliced
2 cloves garlic, minced, or more to taste
1 tablespoon minced parsley, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add onion and saute until browned, 5 to 7 minutes. Transfer to a plate. Add remaining olive oil to the skillet; add eggplant and bell pepper. Saute until starting to soften, about 5 minutes. Add tomato, garlic, parsley, salt, and pepper; cook 2 to 3 minutes more. Return sauteed onion to the skillet. Adjust seasonings if necessary. Transfer eggplant mixture to a baking pan.
  • Bake in the preheated oven for 30 minutes. Cool before serving, about 1 hour.

Nutrition Facts : Calories 133.4 calories, Carbohydrate 17.2 g, Fat 7.3 g, Fiber 7.2 g, Protein 3 g, SaturatedFat 1 g, Sodium 47.3 mg, Sugar 7.4 g

SOUTH AFRICAN - ROASTED EGGPLANT SALAD



South African - Roasted Eggplant Salad image

This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent.

Provided by Baby Kato

Categories     South African

Time 55m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 1/2 lbs eggplants
1 bell pepper, red
1/3 cucumber, English
1/4 red onion, small
1/2 garlic, clove, small
3 tablespoons olive oil, extra virgin
2 tablespoons lemon juice, fresh
1/2 teaspoon salt
1 teaspoon black pepper, freshly ground

Steps:

  • To roast the eggplants, preheat a charcoal or gas grill or a broiler.
  • Roast the eggplants, turning as needed, until the skin is charred on all sides, the time will vary depending on the cooking method you use.
  • The eggplant is cooked when it is soft and looks somewhat deflated.
  • Place the eggplant on a plate to cool.
  • Trim and seed the red pepper, then cut into 1/4-inch dice.
  • Cut the cucumber lengthwise in half, scoop out the seeds with a spoon, and cut into ΒΌ-inch dice.
  • Peel and finely chop the onion.
  • Peel and finely chop the garlic.
  • Once the eggplant is cool enough to handle, remove as much of the skin as possible along with any large dark seeds.
  • Cut the eggplant into 1-inch squares and place it in a colander in the sink or over a bowl for 5 to 10 minutes to allow excess liquid to drain, set aside until needed.
  • Transfer the eggplant to a serving dish and add the red pepper, cucumber, onion and garlic.
  • Stir in the olive oil and lemon juice and season with salt and pepper.
  • Serve immediately or the salt will draw out too much moister from the vegetables.

ROASTED EGGPLANT SALAD



Roasted Eggplant Salad image

Make and share this Roasted Eggplant Salad recipe from Food.com.

Provided by GG 38966

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

2 small eggplants
4 tablespoons olive oil
3 garlic cloves
4 green onions
2 cups cherry tomatoes
1 bunch fresh basil
2 teaspoons capers, Drained
1 red chili pepper, Finely Chopped (optional)
1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
salt & pepper

Steps:

  • Preheat oven to 365 degrees F. Peel the egglants and cut into 1 1/2 inch pieces. Toss the eggplant with the 4 tablespoons oil and place on a.
  • baking sheet. Bake 30 minutes, tossing the eggplant every 10 minutes. Peel the garlic, and slice thinly. Add the garlic to the eggplant and toss to mix and cook an additional 10 minutes or until the eggplant is fork tender. Once completely cooked remove from the oven and allow to cool to room temperature.
  • Cut the tomatoes in half, and thinly slice the onions. Add both to the eggplant and toss together. Tear the basil into small pieces and add to the eggplant mix. Add the capers, chile pepper, vinegar, and remaining 1/4 cup of oil. Season with salt and pepper. serve at room temperature.

Nutrition Facts : Calories 326.3, Fat 27.7, SaturatedFat 3.9, Sodium 54.6, Carbohydrate 20.4, Fiber 10.7, Sugar 8.8, Protein 3.9

Tips:

  • To choose the best eggplants, look for ones that are firm, have smooth, shiny skin, and feel heavy for their size.
  • To prevent the eggplant from absorbing too much oil while roasting, brush it with olive oil instead of drizzling it.
  • If you want to save time, you can roast the eggplant a day ahead and store it in the refrigerator. When you're ready to serve, bring it to room temperature before assembling the salad.
  • To make the salad more flavorful, use a variety of herbs and spices. Some good options include basil, cilantro, mint, parsley, cumin, coriander, and paprika.
  • If you're serving the salad as a main course, you can add some cooked protein, such as grilled chicken, shrimp, or tofu.

Conclusion:

South African roasted eggplant salad is a delicious and healthy side dish or main course. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new salad recipe, give this one a try. You won't be disappointed!

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