Best 3 South African Date And Onion Salad Recipes

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**Discover the vibrant flavors of South Africa with our tantalizing Date and Onion Salad. This culinary gem combines sweet, juicy dates with the sharp tang of onions, creating a symphony of flavors that will delight your palate.**

**Our collection of recipes offers a variety of takes on this classic dish, each with its own unique twist. From the traditional version, featuring succulent dates, crisp onions, and a zesty lemon dressing, to innovative variations that incorporate ingredients like creamy avocado, crunchy nuts, and aromatic herbs, there's a recipe here to suit every taste.**

**Whether you're looking for a refreshing side dish, a light lunch option, or a flavorful addition to your next potluck, our Date and Onion Salad recipes are sure to impress. With easy-to-follow instructions and a burst of South African sunshine, these salads will transport you to the heart of Cape Town's vibrant culinary scene.**

Let's cook with our recipes!

BABY SPINACH SALAD WITH DATES AND ALMONDS



Baby Spinach Salad With Dates and Almonds image

Sumac, a tart, deep-red spice, is a key ingredient for this recipe from Yotam Ottolenghi, which was featured in a Times article about his cookbook with Sami Tamimi, "Jerusalem." Procuring the spice may be the most challenging thing about this refreshing, well-balanced salad. The pita and almonds are cooked for a few minutes on the stovetop, but that is the only heat required. As for the sumac, it can be found at Middle Eastern groceries, in a well-stocked spice aisle or, as always, online.

Provided by Julia Moskin

Categories     easy, salads and dressings

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

1 tablespoon wine vinegar
1/2 medium red onion, thinly sliced
3 1/2 ounces dates (100 grams), preferably Medjool, pitted and quartered lengthwise
Salt
2 tablespoons unsalted butter (30 grams)
2 tablespoons olive oil, divided
2 small pitas (about 3 1/2 ounces, or 100 grams), roughly torn into 1 1/2 -inch pieces
1/2 cup whole unsalted almonds (75 grams), coarsely chopped
2 teaspoons sumac
1/2 teaspoon chile flakes
5 to 6 ounces baby spinach leaves (150 grams)
2 tablespoons freshly squeezed lemon juice

Steps:

  • Put vinegar, onion and dates in a small bowl. Add a pinch of salt and mix well with your hands. Leave to marinate for 20 minutes, then drain any residual vinegar and discard.
  • Meanwhile, heat butter and 1 tablespoon olive oil in a medium frying pan over medium heat. Add pita and cook for 4 to 6 minutes, stirring all the time, until pita is golden. Add almonds and continue cooking until pita is crunchy and browned and almonds are toasted and fragrant, about 2 minutes more. Remove from heat and mix in sumac, chile flakes and 1/4 teaspoon salt. Set aside to cool.
  • When ready to serve, toss spinach leaves with pita mix in a large mixing bowl. Add dates and red onion, remaining 1 tablespoon olive oil, the lemon juice and another pinch of salt. Taste for seasoning and serve immediately.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 11 grams, Carbohydrate 23 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 209 milligrams, Sugar 12 grams, TransFat 0 grams

SOUTH AFRICAN BEET AND ONION SALAD



South African Beet and Onion Salad image

Make and share this South African Beet and Onion Salad recipe from Food.com.

Provided by Chocolatl

Categories     Onions

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb small fresh beet, all but 1-inch of stems removed
boiling salt water (for cooking)
1/4 cup red wine vinegar
1 teaspoon salt
1/2 teaspoon sugar
2 small onions, peeled, sliced and separated into rings

Steps:

  • Place the beets in boiling, salted water.
  • Reduce heat to low and simmer, partially covered, for about 30 minutes, or until tender. Add more water if necessary; the beets should be completely covered.
  • Drain and cool.
  • Remove skins from beets.
  • Slice into rounds or strips 1/4" thick.
  • Combine vinegar, salt and sugar in a deep bowl and stir until sugar dissolves.
  • Add beets and onions and stir to coat.
  • Marinate at room temperature for about 30 minutes, stirring every 10 minutes.
  • Serve at room temperature.

SOUTH AFRICAN DATE AND ONION SALAD



South African Date and Onion Salad image

Make and share this South African Date and Onion Salad recipe from Food.com.

Provided by Chocolatl

Categories     Onions

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon sugar
8 ounces pitted dates, cut into quarters
1 medium onion, peeled, cut lengthwise into quarters and then crosswise into 1/8-inch slivers

Steps:

  • Combine vinegar, salt and sugar in a serving bowl and stir until sugar dissolves completely.
  • Add dates and onions, and stir to coat.
  • Serve immediately, or cover tightly and refrigerate.

Tips:

  • Choose firm and juicy dates for the best flavor and texture.
  • If your onions are too strong, soak them in cold water for a few minutes before using.
  • Use a sharp knife to thinly slice the onions so they will be tender in the salad.
  • Add a squeeze of lemon juice or vinegar to the dressing for a tangy flavor.
  • Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.

Conclusion:

South African Date and Onion Salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new and exciting salad recipe, give this one a try!

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