Best 2 South African Beet And Onion Salad Recipes

**South African Beet and Onion Salad: A Vibrant and Flavorful Dish**

South African beet and onion salad is a vibrant and flavorful dish that combines the sweetness of beets, the sharpness of onions, and the tanginess of vinegar. It is a popular side dish in South Africa, often served at braais (barbecues) and potlucks. The salad is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. This article includes three recipes for South African beet and onion salad: a classic recipe, a recipe with a creamy dressing, and a recipe with a honey-mustard dressing. All of the recipes are easy to follow and make a delicious and refreshing salad that is perfect for any occasion.

Let's cook with our recipes!

SOUTH AFRICAN DATE AND ONION SALAD

South African Date and Onion Salad image

Make and share this South African Date and Onion Salad recipe from Food.com.

Provided by Chocolatl

Categories Onions

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon sugar
8 ounces pitted dates, cut into quarters
1 medium onion, peeled, cut lengthwise into quarters and then crosswise into 1/8-inch slivers

Steps:

Combine vinegar, salt and sugar in a serving bowl and stir until sugar dissolves completely.
Add dates and onions, and stir to coat.
Serve immediately, or cover tightly and refrigerate.

ROASTED-BEET-AND-ONION SALAD

Roasted-Beet-and-Onion Salad image

If your beets are large, cut them down to size so that they roast more evenly--and more quickly.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 1h15m

Number Of Ingredients 7

Ingredients

20 baby beets, scrubbed
5 onions (a mix of red and white), cut into 3/4-inch wedges
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
3/4 cup 10-Minute Vinaigrette (balsamic vinegar variation), divided
2 teaspoons roughly chopped fresh oregano leaves, plus flowers for garnish (optional)
1 tablespoon roughly chopped fresh chervil leaves

Steps:

Preheat oven to 375 degrees. Wrap beets in parchment-lined foil. Roast until tender, about 1 hour. Meanwhile, drizzle onions with oil, tossing to coat. Season with salt and pepper. Spread evenly in a single layer on a baking sheet. Roast, turning once, until golden brown and tender, about 45 minutes.
Remove skins from beets; cut beets in half if large and leave whole if small. Toss beets with 1/2 cup vinaigrette and the herbs. Arrange onions on a platter. Drizzle with remaining vinaigrette. Top with beets; garnish with oregano flowers.

Tips:

For the best flavor, use fresh, young beets. Beets that are too old will be tough and woody.
To easily remove the skin from the beets, roast them in the oven at 400°F for about an hour, or until the skins are loose. Then, let them cool slightly before peeling.
If you don't have time to roast the beets, you can also boil them. Just place them in a pot of boiling water and cook for about 30 minutes, or until they are tender.
To make the salad ahead of time, simply prepare the beets and onions and store them in separate containers in the refrigerator. Then, when you're ready to serve, combine them with the dressing and enjoy.

Conclusion:

South African beet and onion salad is a delicious and healthy side dish that is perfect for any occasion. It is made with fresh, young beets, red onions, and a simple dressing. The salad is easy to make and can be prepared ahead of time. Try it today and enjoy the unique flavor of this South African classic!

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