Best 2 South Africa Green Bean Salad Recipes
South African green bean salad is a vibrant and flavorful dish that showcases the best of fresh, seasonal produce. Made with crisp green beans, juicy tomatoes, sweet corn, and a tangy dressing, this salad is a refreshing and healthy side dish or light lunch. The dressing is made with a blend of olive oil, lemon juice, honey, and herbs, which perfectly complements the sweet and savory flavors of the vegetables. This article provides two variations of the salad: a classic version and a spicy version with the addition of chili flakes. Both versions are easy to make and can be tailored to your own taste preferences. Whether you're looking for a healthy and refreshing side dish or a light and flavorful lunch, this South African green bean salad is sure to satisfy.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH AFRICAN GREEN BEAN SALAD
Make and share this South African Green Bean Salad recipe from Food.com.
Provided by SusieQusie
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the beans in boiling water or steam until crisp tender, 6-8 minutes. Drain well.
- In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well.
- Add the onions, green olives, and hot beans and toss until coated.
- Serve immediately.
SOUTH AFRICA GREEN BEAN SALAD
Make and share this South Africa Green Bean Salad recipe from Food.com.
Provided by Papa D 1946-2012
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the beans in a large pot of boiling water until tender. Drain well.
- In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well. Add the onions, green olives, and hot beans and toss until coated.
- Serve immediately.
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and have no blemishes. Avoid beans that are wilted or have brown spots.
- Trim the green beans: Remove the ends of the beans and any tough strings. You can use a sharp knife or a bean trimmer to do this.
- Blanch the green beans: Blanching is a quick way to cook the beans and preserve their color. Bring a large pot of salted water to a boil and add the green beans. Cook for 2-3 minutes, or until the beans are bright green and tender. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Make the dressing: While the beans are blanching, make the dressing. Whisk together the olive oil, vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until smooth.
- Assemble the salad: In a large bowl, combine the blanched green beans, tomatoes, red onion, and parsley. Pour the dressing over the salad and toss to coat. Serve immediately.
Conclusion:
This South African Green Bean Salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your liking. For a heartier salad, add some cooked chicken or shrimp. For a vegan salad, omit the bacon. No matter how you serve it, this salad is sure to be a hit.
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