Best 2 Sous Vide Chicken Breast Recipes
Looking for a juicy, tender, and flavorful chicken breast without any hassle? Sous vide chicken breast is the answer! This innovative cooking technique allows you to achieve perfectly cooked chicken every time, with minimal effort. Say goodbye to dry, overcooked chicken and hello to succulent, moist chicken that will tantalize your taste buds. Our collection of sous vide chicken breast recipes offers a variety of options to suit every palate, from classic herb-infused chicken to tantalizingly spiced variations. Whether you're a seasoned chef or a beginner in the kitchen, our detailed instructions and helpful tips will guide you through the process, ensuring you create a mouthwatering dish that will impress your family and friends. Get ready to embark on a culinary journey and discover the wonders of sous vide cooking with our enticing sous vide chicken breast recipes.
Check out the recipes below so you can choose the best recipe for yourself!
SOUS VIDE CHICKEN BREAST
Cook chicken sous vide before using in any grilled chicken recipe.
Provided by YOLANDA
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h10m
Yield 4
Number Of Ingredients 7
Steps:
- Set up a water bath and immersion circulator according to manufacturer's instructions. Bring water to 143 degrees F (62 degrees C).
- Place chicken, oil, herbes de Provence, garlic paste, salt, and lemon zest in a bowl. Mix until coated. Place in the vacuum bag in a single layer; seal.
- Submerge bagged chicken in the water bath and cook for 3 hours. Cool chicken in the sealed bag under cold running water.
Nutrition Facts : Calories 151.3 calories, Carbohydrate 0.3 g, Cholesterol 58.5 mg, Fat 5.7 g, Fiber 0.2 g, Protein 22.1 g, SaturatedFat 1.2 g, Sodium 423.9 mg, Sugar 0.1 g
SOUS VIDE CHICKEN BREAST WITH LEMON AND HERBS
If you've never had sous vide chicken before, you're about to be amazed by how tender and juicy it is! Feel free to play around with different aromatics. Traditionally you need to cook chicken to 165 F or until no longer pink, however with sous vide cooking, you can achieve the same safety with extended cooking at lower temperatures. I have experimented and 148 F is my personal preference for texture.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h22m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large pot with water and place a sous vide cooker into the water. Set temperature to 148 degrees F according to manufacturer's directions.
- Season chicken breast liberally with salt and pepper on both sides. Set garlic slices, thyme, and lemon on top of chicken skin. Place chicken into 1 large or 2 small vacuum bags. Seal using a vacuum sealer.
- Place bags into the water and set timer for 2 hours. When timer is up, remove chicken from bag. Remove garlic, thyme, and lemon slices and pat chicken dry with paper towels.
- Heat olive oil in a skillet over medium-high heat and cook chicken, skin-side down until nicely browned, about 1 minute. Move chicken around the skillet using tongs, holding the chicken up against the side of the skillet to get an even brown color on all edges. Remove from heat and let sit for 2 to 3 minutes. Flip chicken over and remove the bones. Slice chicken and serve immediately.
Nutrition Facts : Calories 381.6 calories, Carbohydrate 2.7 g, Cholesterol 161.5 mg, Fat 13.6 g, Fiber 0.9 g, Protein 59.4 g, SaturatedFat 2.9 g, Sodium 219.3 mg
Tips:
- Choose the right chicken breasts: Look for chicken breasts that are of uniform thickness, as this will help them cook evenly. If your chicken breasts are not evenly thick, you can pound them out to an even thickness using a meat mallet or rolling pin.
- Season the chicken breasts generously: Don't be afraid to season the chicken breasts liberally with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, paprika, or thyme.
- Use a good quality sous vide machine: A good quality sous vide machine will help you achieve precise temperature control, which is essential for cooking chicken breasts perfectly. Make sure to calibrate your sous vide machine before using it.
- Cook the chicken breasts to the desired temperature: The ideal temperature for cooking chicken breasts is 155°F (68°C) for medium-rare, 160°F (71°C) for medium, and 165°F (74°C) for well-done.
- Chill the chicken breasts before searing: After cooking the chicken breasts sous vide, chill them in an ice bath before searing. This will help to prevent the chicken breasts from overcooking when you sear them.
- Sear the chicken breasts quickly: When you sear the chicken breasts, do so quickly over high heat. This will help to create a golden brown crust on the outside of the chicken breasts while keeping the inside moist and tender.
Conclusion:
Sous vide chicken breasts are a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can achieve perfectly cooked chicken breasts every time. So next time you're looking for a quick and easy dinner, give sous vide chicken breasts a try!
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