Best 6 Sourdough Three Grain Bread Abm Recipes

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**[Dish Introduction]**

Are you craving a wholesome and flavorful bread that satisfies your taste buds and nourishes your body? Look no further than our exquisite selection of sourdough three-grain bread recipes, meticulously crafted to deliver a symphony of flavors and textures. Each recipe is a testament to the art of baking, showcasing the versatility of sourdough and the goodness of wholesome grains. From classic sourdough three-grain bread, perfect for everyday enjoyment, to unique variations infused with herbs, nuts, and seeds, our collection offers something for every palate. Discover the perfect harmony of tangy sourdough, nutty grains, and aromatic herbs, all coming together in a symphony of flavors. Embark on a culinary journey with our sourdough three-grain bread recipes and savor the taste of homemade goodness.

**[Recipes]**

**1. Classic Sourdough Three-Grain Bread:**

This recipe forms the cornerstone of our collection, offering a classic flavor profile that highlights the natural goodness of sourdough and wholesome grains. With a combination of wheat, rye, and oats, this bread delivers a delightful symphony of textures and flavors.

**2. Sourdough Three-Grain Bread with Herbs:**

Elevate your bread-making skills with this aromatic variation that incorporates a medley of herbs, including rosemary, thyme, and oregano. The earthy notes of the herbs blend seamlessly with the tanginess of the sourdough, creating a burst of flavors in every bite.

**3. Sourdough Three-Grain Bread with Nuts and Seeds:**

Add an extra layer of crunch and nutrition to your bread with this recipe, which incorporates walnuts, sunflower seeds, and flax seeds. The nutty flavor of the walnuts, the subtle sweetness of the sunflower seeds, and the earthy flavor of the flax seeds create a delightful textural experience.

**4. Sourdough Three-Grain Bread with Cheese:**

Indulge in a cheesy delight with this recipe that incorporates shredded cheddar cheese into the bread dough. The melted cheese pockets create pockets of flavor and richness that perfectly complement the tanginess of the sourdough and the heartiness of the grains.

**5. Sourdough Three-Grain Bread with Sun-Dried Tomatoes:**

Add a Mediterranean flair to your bread with this recipe that incorporates sun-dried tomatoes, bringing a burst of tangy sweetness to each slice. The sun-dried tomatoes add a vibrant color and a unique flavor dimension to the bread.

Let's cook with our recipes!

SOURDOUGH GRAIN & SEED BREAD



Sourdough Grain & Seed Bread image

This was inspired by recipe #340196, which I love dearly, but wasn't making as much once I discovered sourdough. So I converted it! This is the result. Prep and cooking time does not include rising time, which is approximately 4 hours.

Provided by Katzen

Categories     Sourdough Breads

Time 55m

Yield 1 Loaf, 12 serving(s)

Number Of Ingredients 14

1 1/2 cups proofed sourdough starter (proofed with multigrain flour, if possible, see note below)
1 cup bread flour
2 cups whole wheat flour
2 tablespoons wheat germ
1 teaspoon sea salt
2 tablespoons poppy seeds
2 tablespoons sesame seeds
2 tablespoons amaranth or 2 tablespoons quinoa
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
2 tablespoons butter, melted
2 tablespoons plain yogurt
2 tablespoons honey
1/4 cup lukewarm water

Steps:

  • ABM:.
  • Place all ingredients (in order listed) in your bread machine, and set to dough cycle. When complete, form into a loaf and place in a greased loaf pan. Allow to rise to doubled. Bake in 375 oven for 40 minutes, until it is golden and passes the knock test. For a more rustic loaf, you can form onto a greased cookie sheet and allow to rise, or better yet, use a baking stone if you have one! You could also allow your bread machine to follow a complete cycle, allowing it to bake in the machine.
  • KA or Stand Mixer:.
  • Place all ingredients in order listed, in bowl. Mix using dough hook until dough pulls away from sides of bowl. Dough shoud be smooth, slightly damp. Oil a large bowl, and place dough in, swishing it around to coat.
  • Allow to rest for 30 minutes. Fold dough (like you would a letter), turn 90 degrees, and repeat foldings. Allow to rest 30 minutes more. Repeat foldings.
  • Form into loaf and place in greased loaf pan, or onto a greased cookie sheet. Allow to rise until doubled (2-3 hours.) Bake in a 375 degree oven for approximately 40 minutes, until it is golden and passes the knock test.
  • Note #1: To proof your starter, feed it with 1 cup flour (preferably multigrain in this case) and 1 cup water, then let it sit overnight or up to 12 hours, covered. This is what develops the characteristic sour flavor and the longer the proof, the sourer it will be.
  • If you start with 1/2 cup of starter and feed it 1 cup each of water and flour, you should have enough to make your bread and save the rest to start your next batch.
  • Note #2: To use a baking stone, allow your loaf to rise on parchment paper, placed on a board. Place the stone in the oven when preheating it, allowing it 30 minutes to heat the stone. Move the loaf onto the stone using the parchment paper (you can bake it right on the paper, on the stone.).

SOURDOUGH THREE GRAIN BREAD (ABM)



Sourdough Three Grain Bread (ABM) image

I was inspired by Donna M's #32194, which I love dearly to create a bread with additional grains which would please my DH & DS, who love multi grain bread. So using her recipe as a guide this is the bread I created today. It turned out a beautiful loaf and was enjoyed by my men. I have to admit for someone who usually isn't fond of multi grain bread I found it pretty tasty too. I used flax seed meal as one of my grains because I heard from a doctor that flax seed is one of the most healthy grains we should be using. It takes so little to have big health advantages as well.

Provided by CarrolJ

Categories     Breads

Time 50m

Yield 1 loaf

Number Of Ingredients 11

1 1/3 cups proofed sourdough starter
1 cup evaporated milk
4 tablespoons butter or 4 tablespoons margarine
1/4 cup sugar
1 1/2 teaspoons salt
3 -3 1/2 cups white bread flour
2 tablespoons white bread flour
1/4 cup rolled wheat flakes
2 tablespoons whole ground flax seed meal
1/3 cup rolled oatmeal
1/4 cup potato flakes

Steps:

  • Place ingredients in your bread machine in the order recommended by the instructions of your machine.
  • Select the dough cycle and start.
  • Listen for the end of the first kneading.
  • Do not let it raise in the machine since most sourdough breads especially those using wild yeast since they raise best if only raised once.
  • As you take out the dough spray it lightly with a spray oil product to assist in the handling since the dough will be soft.
  • Shape into desired shape.
  • Let raise until double in size.
  • (Sourdough breads usually take 3 to 4 hours to rise if they don't have added yeast.).
  • If using a metal loaf pan grease well.
  • If using a stoneware loaf pan lightly spray with spray oil then sprinkle sides and bottom with cornmeal.
  • If using a round stone simply sprinkle with cornmeal.
  • Bake 350 degrees for about 30 minutes.
  • Remove immediately from pan, lightly baste top of bread with butter or margarine and cool on a rack before slicing or slice with an electric knife which works well on hot bread.

ITALIAN MILANO SOURDOUGH BREAD WITH NO SALT FOR ABM



Italian Milano Sourdough Bread With No Salt for Abm image

Do you know how challenging it is to bake bread for heart patients who must have Very Low Sodium in their diet? The lack of salt means this loaf won't last more than 1 day. This can be used as dinner bread, in sandwiches, for French toast, or turkey stuffing. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". Personally, I moderate my diet to have overall Low Sodium to help stave off a serious heart condition that might require a Very Low Sodium diet. I wasn't keen on this bread on its own, but I would use this bread for Recipe #318675 #318675 to serve a healthy stuffing on holidays.

Provided by KateL

Categories     Breads

Time 3h5m

Yield 1 1/2 pounds, 15 serving(s)

Number Of Ingredients 7

3/4 cup water, plus
1 tablespoon water
3 cups unbleached flour, white flour
3/4 cup sourdough starter
1 tablespoon unsweetened applesauce
2 tablespoons granulated sugar
2 teaspoons bread machine yeast

Steps:

  • Add all the ingredients to your bread machine pan as per your manufacturer's recommendations. Set the machine to Basic White cycle or its equivalent. Or, if you wish, combine the ingredients in the order listed, starting with the water.
  • Remember to replenish your Sourdough Starter with 3/4 cup flour and 3/4 cup water. If you make the dough by hand and bake it in your oven, shape as a sourdough loaf and bake it at 400 degree Fahrenheit for about 15 minutes.
  • When done, remove and cool.

Nutrition Facts : Calories 99.7, Fat 0.3, Sodium 1.2, Carbohydrate 21.1, Fiber 0.8, Sugar 1.8, Protein 2.8

HEALTHY THREE GRAIN BREAD



Healthy Three Grain Bread image

This is a healthy grain bread made with quinoa, oatmeal and flaxseed. It is moist and has alot of flavor. It is especially good toasted.

Provided by Crazycook in PA

Categories     Yeast Breads

Time 2h35m

Yield 1 loaf

Number Of Ingredients 16

3/4 cup warm water
1/3 cup honey
1/4 cup vegetable oil
1 cup whole wheat flour
3 cups bread flour
1 1/4 teaspoons salt
1 1/2 teaspoons gluten (optional)
2 1/4 teaspoons bread machine yeast
1/4 cup oatmeal (not instant)
1/4 cup water
1/4 cup milk
1 cup quinoa, uncooked
2 cups water
1/4 cup flax seed
1 egg, seperated
1 teaspoon sesame seeds

Steps:

  • Preheat your oven to 400 degrees.
  • Cook the oatmeal in the 1/4 cup water and milk. Let cool.
  • Cook the quinoa in the 2 cups water until all the water is absorbed. Let cool.
  • Place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
  • Knead on the "dough" cycle.
  • You may have to add a little more flour, if too sticky.
  • Turn onto floured board and punch down and let rest for 10 minutes.
  • Shape into a large circle and place on greased cookie sheet.
  • Cover with plastic wrap sprayed with Pam and let rise for approximately 40 minutes or until doubled.
  • Remove plastic wrap and brush top with egg white and sprinkle the sesame seeds on top.
  • Bake at 400 degrees for 35 minutes.

EASY WHEAT SOURDOUGH BREAD (ABM)



Easy Wheat Sourdough Bread (Abm) image

This recipe goes along with Easy wheat sourdough starter. Directions are included for the sponge and the dough. Good Luck :) Dough is to be mixed in a bread machine.

Provided by Diana in KS

Categories     Sourdough Breads

Time P2DT1h

Yield 2 loaves

Number Of Ingredients 13

1 cup sourdough starter
3/4 cup warm water
2 cups flour
1 1/4 cups proofed sourdough starter
1 cup water
3 tablespoons powdered milk
1 tablespoon lemon juice
1/4 cup instant potato flakes
1/4 cup white whole wheat flour
3 3/4 cups bread flour
2 tablespoons sugar
3 tablespoons butter (oil is fine)
2 teaspoons salt

Steps:

  • FOR THE SPONGE. (This will make the proofed sourdough starter.).
  • 1 cup starter, 3/4 cup water & 2 cups flour.
  • Mix the starter with the flour & water.
  • Set aside and let sit 4-8 hours or overnight in the refrigerator.
  • Let proceed till it expands 3 times it's original size.
  • FOR THE DOUGH.
  • Add in all ingredients starting from 1 1/4 proofed starter into the bread machine.
  • Let the bread machine mix, kneed and do the first rise.
  • Remove at beep to lightly floured surface.
  • Divide dough into 2 equal portions.
  • Pat each dough portion out into a flat circle.
  • Gently stretch and fold the left side over the middle, then the right over the middle.
  • Like folding a letter.
  • Shape, always keeping the folded side on the bottom.
  • Spray pan with pam & then place shaped dough into pans.
  • Spray the tops and cover with plastic wrap.
  • Refrigerate over night.
  • Take out in the morning and let them finish rising at room temperature.
  • They should be light.
  • Don't rush the rising or your bread will be dense.
  • Bake at 350 until done, about 30 minutes.
  • If your bread is browning too fast, tent with aluminum foil.
  • The bread is done when internal temperature reaches 210.

Nutrition Facts : Calories 1643.1, Fat 24.3, SaturatedFat 13.6, Cholesterol 57.4, Sodium 2511.3, Carbohydrate 307.9, Fiber 12, Sugar 18.6, Protein 43

SOURDOUGH BREAD IN CUSTOM-PROGRAMMABLE ZO ABM



Sourdough Bread in Custom-Programmable Zo ABM image

Best loaf of bread I have ever made in an ABM; there were no leftovers after a dinner for 4 1/2! From Rick Dickinson on KAF web-site. No additional yeast is used (beyond what is in the starter). Note that this takes 11 hours, and requires the ability to program a custom cycle in your ABM (like Zojirushi Home Bakery). As always, after 3-5 minutes of kneading, check the dough consistency, as some starters are dryer and some wetter than others. (Rick's starter is the consistency of pancake batter.) After 2 times making this, you will probably know just how you will need to adjust for subsequent loaves. For variety: sub 1 cup whole wheat flour (or rye flour) and 1 teaspoon vital wheat gluten for 1 cup of bread flour.

Provided by KateL

Categories     Sourdough Breads

Time 11h30m

Yield 1 1-1/2 lb. loaf, 8 serving(s)

Number Of Ingredients 7

1 cup sourdough starter (the consistency of pancake batter)
3/4 cup water
1 tablespoon extra virgin olive oil
3 cups bread flour
1 1/2 teaspoons powdered milk
1 teaspoon salt
1 tablespoon sugar

Steps:

  • PRELIMINARY:.
  • Your sourdough starter should have been fed the day before, and still have some active bubbles, and a layer of "hooch" on top, indicating active fermentation.
  • BEGIN:.
  • Stir up the starter to mix it all together, and to collapse the bubbles for consistent measuring. (After you remove the cup of starter needed for this recipe, you should feed your starter to replenish it.).
  • For the Zo, place the wet ingredients in the bottom of the bread machine's pan.
  • Next, put the flour in the pan on top of the wet ingredients, followed by the rest of the dry ingredients.
  • Use a custom cycle: 1) Preheat 15 minutes. 2) Knead 28 minutes. 3) Rise#1 6 hours. 4) Rise#2 2 hours. 5) Rise#3: 1 hour 30 minutes. 6) Bake 62 minutes.
  • Check the dough after 3-5 minutes for consistency (especially the first couple of times trying this recipe). The mixed/kneaded batter should be a bit wetter than your usual bread dough, since some water will evaporate over the 11 hours, but it should still come together to make a (somewhat sticky and looser than usual) dough ball. If it is too wet or too dry, it won't knead properly, and you won't develop enough gluten to get a good rise and a smooth and light interior texture.
  • If the dough is runnier than pancake batter, you may need to add a tablespoon or 2 more flour to the dough to get it to come together and knead properly.
  • If your starter is more of a sponge than a batter consistency, you'll need to add a tablespoon or 2 of water to the dough. (Whichever you do, make a note of it and simply adjust the amount of water or flour the next time you make the bread.).
  • When ABM is done, remove loaf promptly and cool completely. If you can restrain yourself, let it cool 2 hours for maximum sourdough flavor.

Nutrition Facts : Calories 194.1, Fat 2.3, SaturatedFat 0.4, Cholesterol 0.5, Sodium 294.2, Carbohydrate 37.5, Fiber 1.3, Sugar 1.9, Protein 5

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your bread.
  • Make sure your sourdough starter is active. If it's not, your bread won't rise properly.
  • Don't overmix the dough. Overmixing can make the bread tough.
  • Let the dough rise in a warm place. This will help it rise quickly and evenly.
  • Bake the bread at a high temperature. This will give it a nice crust.
  • Let the bread cool completely before slicing it. This will help it keep its shape.

Conclusion:

Sourdough three-grain bread is a delicious and healthy bread that is easy to make at home. With a little planning and effort, you can enjoy fresh, homemade bread that is perfect for any occasion. So what are you waiting for? Give this recipe a try today!

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