Best 4 Sourdough German Souls Bread Schwäbische Seelen Recipes

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**Introduction:**
Embark on a culinary journey to discover the delectable delights of German Seelen, also known as Swabian Souls, a traditional bread originating from the Swabia region of Germany. These delightful treats are characterized by their unique elongated shape, resembling a soul (Seele in German), and a captivating crust that envelops a soft and airy interior. Seelen are deeply rooted in Swabian culture and hold a special place in the hearts of locals. Whether enjoyed as a standalone snack or paired with sweet or savory accompaniments, these ethereal breads are guaranteed to tantalize your taste buds. This comprehensive article presents three distinctive recipes that cater to various dietary preferences and skill levels. From a classic Seelen recipe that embodies the traditional flavors, to a vegan variation that caters to plant-based diets, and a gluten-free alternative that accommodates dietary restrictions, this culinary exploration has something for everyone to relish.

Check out the recipes below so you can choose the best recipe for yourself!

SOURDOUGH GERMAN SOULS BREAD (SCHWäBISCHE SEELEN)



Sourdough German Souls Bread (Schwäbische Seelen) image

From the Swabian region of Germany, seelen or "souls" bread was recently added to Slow Food's Ark of Taste. Hand mixed and rough shaped, sprinkled with coarse salt and caraway seeds, and thrown into a hot oven, they emerge with a hard thin crust and moist interior. Perfect for serving with tomatoes and arugula, enjoying with cheese or an herbed butter, making into sandwiches, or tearing and dipping into hearty soups.

Provided by Melissa Johnson

Categories     Recipes

Time 1h25m

Yield 4

Number Of Ingredients 35

Volume measurements are approximations
WHOLE GRAIN SPELT SOULS
Spelt Levain
10g sourdough starter
25g whole grain spelt flour
25g water
Main Dough
50g spelt levain (3 Tbsp)
200g whole grain spelt flour (1 ½ cups)
25g whole wheat flour, such as red fife wheat flour (1/5 cup)
200g water, 150g + 50g reserved for later/bassinage (2/3 cup + 1/5 cup)
5g salt (1 tsp)
WHITE SONORA SOULS WITH HALLOUMI AND MINT
All Purpose Flour Levain
10g sourdough starter
25g water
25g all purpose flour
Main Dough
50g all purpose levain (3 Tbsp)
125g whole grain white sonora flour (1 cup)
100g all purpose flour (3/4 cup)
150g water, no bassinage, (2/3 cup)
40g chopped halloumi cheese with mint, added 2 hours after mix (1/3 cup)
5g salt (1 tsp)
PENSION SOULS
Rye Levain
10g sourdough starter
25g whole grain rye flour
25g water
Main Dough
50g rye levain (3 Tbsp)
125g whole grain spelt flour (1 cup)
100g whole wheat flour, such as red fife wheat flour (3/4 cup)
175g water, 150g + 25g reserved for later/bassinage (2/3 cup + 1½ Tbsp)
5g salt (1 tsp)

Steps:

  • For the spelt and all purpose levains, mix the ingredients, let ferment, and use the levain young (ripe but not peaked or deflating). For the rye levain, mix the ingredients and ferment the levain for 8-10 hours at 84°F. The extra 10g levain can be used however you choose.
  • In a large bowl, thoroughly mix together the flours, water (minus any being reserved for bassinage), levain, and salt.
  • Cover and let sit for about 20 minutes, then stretch and fold until smooth. Do this again at the 40-minute mark.
  • About 1 hour after the initial mixing, add the reserved water (this technique is called bassinage). Dimple the dough and stretch and fold it around the dough gently for about 5 minutes until the water is completely incorporated.
  • Continue intermittent stretching and folding for 3 more hours. If you're making the variation with cheese, fold it in about 1 hour into this period (2 hours after the initial mixing).
  • Let the dough rise for a final hour (until about five hours since the initial dough mixing).
  • De-gas the dough and refrigerate it overnight.
  • When you want to bake, preheat your oven to 450°F for 20-30 minutes with a baking stone, baking steel, or upside-down baking sheet inside.
  • Dump out your dough onto wet parchment paper that you've measured to fit your baking surface.
  • Wet your hands and the top of the dough. Then using the side of your hand, divide the dough in four long pieces or "souls." Do not try to lift them from the wet parchment paper.
  • Sprinkle with caraway seeds and coarse salt, and then spray water all over the top of the souls.
  • Bake for 20-25 minutes at 450°F.
  • Let cool for a bit and enjoy.

SOURDOUGH CRACKERS WITH RYE FLOUR AND BLACK SESAME SEEDS



Sourdough Crackers with Rye Flour and Black Sesame Seeds image

Sourdough crackers are perfect with cheese or dipped in hummus, and they're tasty and interesting enough to have by themselves too. This recipe uses rye flour and black sesame seeds for an earthy and nutty cracker that pairs especially well with interesting cheeses.

Provided by Melissa Johnson

Categories     Recipes

Time 40m

Yield 54 crackers

Number Of Ingredients 18

300 grams mixed flour sourdough starter (1 1/2 cups)
100 grams whole grain rye flour (3/4 cup)
50 grams high extraction all purpose flour (1/3 cup)
55 grams olive oil (1/4 cup)
3 grams salt (1/2 tsp)
For topping the crackers: Additional 3 grams coarse salt (1/2 tsp) and 9 grams black sesame seeds (1 Tbsp)
Total Ingredients (The sourdough starter pulls from the flour and water below. If you follow the recipe above, half the flour and all of the water are in the 300g sourdough starter.)
300 grams flour
150 grams water
55 grams olive oil
6 grams salt, divided
9 grams sesame seeds
Baker's Percentages
100% flour
50% water
18% oil or butter
2% salt
3% sesame seeds

Steps:

  • Preheat your oven to 450°F.
  • Combine the ingredients in a bowl, minus the toppings, and mix together. Knead the dough for a few minutes until it's smooth. If you want the seeds to be well-trapped in the dough, add them during this initial mixing rather than later.
  • Roll out the dough to be less than 1/4-inch thick. Do this on a sheet of parchment paper or a silicone mat that fits a half-sheet pan. To get a uniform rectangle, trim the edges and place the pieces inside the dough and re-roll.
  • Brush or spritz with additional oil. Sprinkle on the seeds and additional salt, and roll again a few times to press in the toppings.
  • Using a pizza cutter or bench knife, cut grooves into the dough, creating a grid with the cracker size of your choice. I made a 9x6 grid for 54 crackers.
  • Dock the dough with a fork to prevent big bubbles during baking.
  • Bake for 12-15 minutes, turning the tray once about 8 minutes in. Remove when the dough at the outer edges begins to brown.
  • Let cool for a few minutes and then separate the crackers on the cut lines.

GERMAN SOURDOUGH BREAD (NO BREAD MACHINE)



German Sourdough Bread (No Bread Machine) image

I found this recipe on a german forum page. Since I am German I miss the german bread a lot. I think this one comes german bread very close.

Provided by isabellaclaussen

Categories     Sourdough Breads

Time P1DT30m

Yield 15 serving(s)

Number Of Ingredients 8

2 (1/4 ounce) packages dry yeast
1 cup water
1 cup flour (one half can be rye flour)
1 1/2 cups water
2 teaspoons salt
2 tablespoons oil
4 1/2 cups flour (one third can be rye flour)
flour

Steps:

  • sourdough:.
  • mix yeast with warm water.
  • mix yeast mixture with flour.
  • let stand for 24 hours at a warm place.
  • dough:.
  • mix sourdough with warm water, salt, oil and flour.
  • knead until smooth and allow to rise for 30 minutes at a warm place.
  • knead dough and shape into loaf.
  • Place loaf on a cookiesheet and let 30 minutes rise.
  • cut 2-3 1/4 inch deep slashes into loaf.
  • preheat oven to 400 degrees fahrenheit and bake for 1 hour.

Nutrition Facts : Calories 185.7, Fat 2.3, SaturatedFat 0.3, Sodium 312.2, Carbohydrate 35.3, Fiber 1.4, Sugar 0.1, Protein 5.1

AUTHENTIC GERMAN BREAD (BAUERNBROT)



Authentic German Bread (Bauernbrot) image

Here is a great recipe for authentic German Sourdough Bread. This bread tastes almost exactly like the bread we buy back home in Bavaria, Germany. There, to this day, they bake their bread in a very old stone oven in the middle of a small village, once every 2 weeks. They bake a whole bunch at once, and then you can buy it and freeze extras until the next baking day. It's the best German bread I know!

Provided by Petra

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time P2DT5h

Yield 20

Number Of Ingredients 8

1 ½ ounces compressed fresh yeast
1 quart warm water
2 tablespoons white sugar
8 cups all-purpose flour, divided
8 cups white rye flour
2 tablespoons salt
1 teaspoon white sugar
2 cups warm water

Steps:

  • First, make the sourdough starter. Crumble the yeast into a large bowl. Whisk in 1 quart of warm water and 2 tablespoons of sugar until dissolved. The water should be just slightly warmer than body temperature. Gradually whisk in 4 cups of flour, continuing to mix until all lumps are gone. Cover with a dish towel, and let sit for 24 hours at room temperature.
  • After 24 hours, stir well, cover, and let stand another 24 hours. It will be a thin, light-colored sourdough which is then ready to use.
  • In a large bowl, stir together the rye flour, remaining 4 cups of all-purpose flour, salt and sugar. Mix in the sourdough starter using a wooden spoon, then stir in 2 cups of warm water. I transfer the dough to a heavy-duty stand mixer to mix the first couple of minutes, then it can't handle the heavy dough and I start using my hands by turning the dough out onto a floured surface. A clean countertop works best. Knead the dough, adding a few tablespoons of water at a time if it is too stiff. Fold the dough over, pull it apart, whatever you can do to get it kneaded up good. Total kneading time should be 15 to 20 minutes to get a smooth dough. Place the dough in a large bowl, cover, and let rise until doubled, 1 to 2 hours.
  • When the dough has risen, scrape it out of the bowl and back onto a floured surface. Knead for about 5 minutes. This is important to activate the gluten. Shape into 1 or 2 long loaves. Place on baking sheets, and let rise for about 1 hour, or until your finger leaves an impression when you poke the bread gently.
  • Preheat the oven to 425 degrees F (220 degrees C). Bake the bread for about 45 minutes for 2 loaves, 1 1/2 hours if you made one big loaf. Don't worry if the crust is dark. The bread will be delicious and so will the crust. Cool completely before cutting. I always freeze half.

Nutrition Facts : Calories 334.3 calories, Carbohydrate 71.6 g, Fat 1.3 g, Fiber 7.5 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 701.9 mg, Sugar 2 g

Tips:

  • Using a sourdough starter adds a unique flavor and tang to the bread.
  • Ensure your starter is active and bubbly before using it.
  • If you don't have a sourdough starter, you can use a commercial yeast packet instead.
  • Mix and knead the dough until it is smooth and elastic.
  • Let the dough rise in a warm place until it has doubled in size.
  • Shape the dough into long, oval loaves.
  • Score the top of the loaves with a sharp knife.
  • Bake the loaves in a preheated oven until they are golden brown.
  • Let the loaves cool on a wire rack before slicing and serving.

Conclusion:

German Seelen, also known as Swabian Souls, are a delicious and traditional German bread. They are soft, chewy, and have a slightly tangy flavor. These breads are perfect for breakfast, lunch, or dinner, and they can be enjoyed on their own or with your favorite toppings. Whether you are a seasoned baker or a beginner, this recipe is easy to follow and will help you create delicious German Seelen in your own kitchen.

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