Best 5 Sour Orange Grilled Chicken Paillards Recipes

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Indulge in a culinary journey with our tantalizing Sour Orange Grilled Chicken Paillards, a symphony of flavors that will awaken your taste buds. These succulent chicken paillards, pounded thin for even cooking, are marinated in a vibrant blend of sour orange juice, garlic, herbs, and spices, infusing them with a delightful tangy and aromatic essence. Perfectly grilled to achieve a beautiful char and juicy interior, the chicken is served atop a bed of refreshing arugula salad tossed with a tangy vinaigrette dressing, creating a harmonious balance of flavors. Complement your meal with a selection of delectable side dishes, including roasted vegetables, creamy mashed potatoes, or a crisp green salad, to elevate your dining experience to new heights.

Here are our top 5 tried and tested recipes!

STICKY HONEY ORANGE GRILLED CHICKEN



Sticky Honey Orange Grilled Chicken image

A delicious take on orange chicken! Such a bright and delicious blend of sweet, tangy and smokey flavors. Its so easy to make and that glaze will leave everyone craving more. My whole family loved this chicken!

Provided by Jaclyn

Categories     Main Course

Time 30m

Number Of Ingredients 15

1/2 cup fresh orange juice
1 Tbsp orange zest
1 1/2 Tbsp fresh lemon juice
1/4 cup olive oil
2 Tbsp hot sauce
2 Tbsp dijon mustard
2 garlic cloves, (minced)
3 1/2 lbs boneless chicken thighs, (trimmed of excess fat)
1 tsp chopped parsley, (for garnish (optional))
2 Tbsp butter
1/4 cup honey
1/4 cup fresh orange juice
2 tsp orange zest
1/4 cup BBQ sauce
2 Tbsp dijon mustard

Steps:

  • In a medium mixing bowl whisk together orange juice, orange zest, lemon juice, olive oil, hot sauce, dijon mustard and garlic.
  • Place chicken thighs in a gallon size resealable bag, pour marinade over chicken then seal bag while pressing out excess air.
  • Rub marinade over chicken, transfer to refrigerator and let marinate 1 - 6 hours.
  • Preheat a grill over medium-high heat to about 400 degrees.
  • While grill is preheating prepare glaze - in a small saucepan melt butter over medium heat.
  • Whisk in honey, orange juice, orange zest, BBQ sauce and dijon mustard and remove from heat. Set aside about 1/3 cup for serving.
  • Grill chicken about 4 minutes per side then brush with glaze and grill until cooked through (165 degrees in center) and slightly charred about 2 minutes per side more.
  • Serve warm with reserved glaze, garnished with parsley if desired.
  • Recipe source: adapted slightly from the Neely's

Nutrition Facts : Calories 405 kcal, Carbohydrate 17 g, Protein 44 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 224 mg, Sodium 507 mg, Sugar 15 g, ServingSize 1 serving

GRILLED CHICKEN PAILLARD



Grilled Chicken Paillard image

This chicken is pounded and left to marinate in a spicy, citrus sauce. Then it's ready for the grill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 6

2 cloves garlic, crushed
Zest and juice of 2 limes
1 teaspoon chili powder
1/4 teaspoon crushed red-pepper flakes
4 boneless chicken breasts, pounded to 1/4-inch thickness
Salt and freshly ground pepper

Steps:

  • Make the marinade: In a small bowl, combine garlic, zest, juice, chili powder, and red-pepper flakes.
  • Place the chicken in a large resealable plastic bag, and add the marinade. Seal the bag, and toss to coat the chicken. Transfer bag to refrigerator, and chill 10 to 15 minutes, or up to 24 hours.
  • Heat grill; when very hot, remove chicken from bag, and carefully place on hot grill. Cook about 5 minutes; discard bag and excess marinade. Turn chicken over, and continue cooking 4 to 5 minutes more. Season with salt and pepper.

GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD



Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad image

Provided by Bobby Flay

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

1/4 cup freshly squeezed lemon juice
1 small shallot, chopped
1/4 cup pure olive oil
1/4 teaspoon coarsely ground fresh black pepper
4 boneless, skinless, chicken breasts, pounded thinly
Salt
1/2 pound arugula
2 ripe beefsteak tomatoes, diced
1 small red onion, peeled, halved and thinly sliced
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil, plus additional for garnish
Lemon halves, for garnish

Steps:

  • Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
  • Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
  • Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.

GRILLED CHICKEN PAILLARD WITH ARUGULA AND SHAVED PECORINO



Grilled Chicken Paillard with Arugula and Shaved Pecorino image

Provided by Katie Lee Biegel

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 boneless, skinless chicken breast halves
Extra-virgin olive oil
Salt and freshly ground black pepper
1/4 teaspoon garlic powder
Grated zest and juice of 1/2 lemon
1/2 teaspoon grainy mustard
8 cups arugula or mixed greens
Shaved Pecorino Romano cheese

Steps:

  • Preheat an outdoor grill to high. (If you hold your hand about 3 inches from the grill grate, you should have to move it within 3 seconds.)
  • Arrange a chicken breast between two sheets of plastic wrap. Using a meat mallet or small heavy pan, pound the chicken evenly until it is 1/4 inch thick. Remove the plastic wrap and repeat with the remaining chicken breasts; put the paillards on a baking sheet and brush both sides of each piece lightly with oil. In a small bowl, combine 1 teaspoon salt, 1/2 teaspoon pepper and the garlic powder and sprinkle it evenly over both sides of the chicken pieces.
  • Lightly oil the grill grate with an oil-soaked towel. Grill the chicken, turning once, until cooked through and grill marks appear, about 2 minutes per side. Transfer to a clean platter.
  • In a large bowl, whisk the lemon zest and juice, mustard and 2 tablespoons oil until combined; season with salt and pepper to taste. Add the arugula to the bowl and toss to evenly coat.
  • Put a piece of chicken on each of four plates and top with a mound of arugula. Garnish with cheese and more pepper to taste and serve immediately.

Nutrition Facts : Calories 211, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 91 milligrams, Sodium 318 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 30 grams, Sugar 1 grams

MOROCCAN-SPICED CHICKEN PAILLARDS



Moroccan-Spiced Chicken Paillards image

Categories     Fruit Juice     Chicken     Quick & Easy     Spice     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 16

For sauce
1/4 cup orange juice
1 tablespoon mild honey
1 teaspoon fresh lemon juice
1 (3-inch) cinnamon stick
1/4 teaspoon dried hot red pepper flakes
2 tablespoons unsalted butter
For paillards
1/2 teaspoon ground cumin
1/2 teaspoon paprika (not hot)
1/4 teaspoon black pepper
2 tablespoons olive oil
1 3/4 lb boneless chicken breast slices (1/4 inch thick; see cooks' note, below)
1 1/4 teaspoons salt
Special Equipment
a well-seasoned large (2-burner) ridged grill pan

Steps:

  • Prepare grill pan and start sauce:
  • Heat grill pan over moderate heat until hot.
  • Meanwhile, simmer all sauce ingredients except butter in a 1-quart saucepan, uncovered, stirring occasionally, 2 minutes. Set aside while cooking chicken.
  • Make paillards:
  • Cook cumin, paprika, and pepper in oil in a small skillet over moderately low heat, stirring, until fragrant, about 2 minutes. Transfer to a small bowl, reserving skillet for sauce (do not clean). Brush some spiced oil on 1 side of each paillard, then sprinkle with some salt. Arrange 2 paillards in grill pan, oiled sides down, and brush tops with some of spiced oil, then sprinkle with some salt. Grill 2 minutes, then turn over and grill until just cooked through, about 3 minutes more. Transfer to a platter and cover with foil. Grill remaining paillards in same manner, transferring to platter.
  • Finish sauce:
  • Pour sauce through a medium-mesh sieve into reserved small skillet, discarding solids. Add any juices from chicken accumulated on platter to sauce and bring to a boil. Remove from heat, then add butter and swirl skillet until butter is just incorporated. Season sauce with salt and spoon over chicken.

Tips:

  • To ensure the chicken paillards are evenly cooked, pound them to an even thickness. This will help them cook quickly and prevent overcooking.
  • If you don't have a meat mallet, you can use a rolling pin or even a heavy skillet to pound the chicken.
  • To make the sour orange marinade, use a combination of sour orange juice, olive oil, garlic, ginger, and herbs. You can adjust the amount of each ingredient to suit your taste.
  • Let the chicken marinate for at least 30 minutes, or up to overnight. This will allow the flavors to penetrate the chicken and make it more flavorful.
  • When grilling the chicken, cook it over medium-high heat. This will help to sear the outside of the chicken and prevent it from drying out.
  • To serve, top the chicken paillards with the remaining marinade and garnish with fresh herbs.

Conclusion:

Sour orange grilled chicken paillards are a delicious and easy-to-make dish that is perfect for a summer cookout. The chicken is marinated in a flavorful sour orange marinade and then grilled until cooked through. The result is a juicy and flavorful dish that is sure to please everyone.

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