Best 7 Sour Cream Onion Cauliflower Mash Recipes
**Creamy, tangy, and bursting with flavor, sour cream and onion cauliflower mash is a delightful low-carb and keto-friendly alternative to traditional mashed potatoes. This versatile dish can be enjoyed as a side dish, a main course, or even a dip. With just a few simple ingredients and minimal effort, you can create a culinary masterpiece that will impress your taste buds and keep you feeling satisfied.**
**This recipe collection offers three variations of sour cream and onion cauliflower mash, each with its own unique twist. The classic recipe features a smooth and creamy texture, while the roasted garlic version adds a savory depth of flavor. For those who enjoy a bit of heat, the jalapeño variation delivers a spicy kick that will tantalize your palate. No matter which recipe you choose, you're sure to find a sour cream and onion cauliflower mash that perfectly suits your taste preferences.**
SOUR CREAM AND ONION SAUCE
Steps:
- Mince and mash 1 garlic clove with 1/4 teaspoon kosher salt into a chunky paste. Whisk the garlic paste, 1/2 cup sour cream, 1/3 cup buttermilk, 1/4 cup mayonnaise, 2 teaspoons vinegar and 2 tablespoons chopped chives in a bowl. Season with salt and pepper.
SOUR CREAM & ONION CAULIFLOWER MASH
The original version of this recipe was found in a book called THE PRIMAL LOW-CARB KITCHEN Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley. I did make a few minor adjustments to the recipe as noted, but this is a very good tasting vegetable side dish, and not only does it resemble Mashed Potatoes, it taste rich...
Provided by Rose Mary Mogan
Categories Vegetables
Time 35m
Number Of Ingredients 9
Steps:
- 1. Wash Cauliflower, and trim excess leaves. Using a large pot or sauce pan, add the full head of cauliflower to sauce pan. Add about 2 inches of water, turn on heat, and allow water to come to a boil, cover. Cook cauliflower until it is tender all the way through. I tested mine with the sharp tip of a knife by sticking into cauliflower and when it releases easily it is done. IT WILL TAKE ABOUT 15 MINUTES. These are the other main ingredients.
- 2. Then carefully drain the hot water from the hot pot, and add the cauliflower back into the hot pot. COVER WITH LID and allow to sit at least 8-10 minutes to release remaining water that is in the cauliflower. DO NOT SKIP THIS STEP, OR YOUR VEGETABLE WILL BE MORE LIKE SOUP THAN MASHED POTATOES. This is the book where I found the original recipe.
- 3. I chose to use a potato masher to mash the cauliflower. Add the butter while the vegetable is hot, and mash. I chose to combine the remaining ingredients in a seperate medium size bowl, minced garlic, sour cream, parmesan cheese, onion flakes, chive, mustard, & onion. Blend together with a large fork.
- 4. Then add to the mashed cauliflower, and mix together throughly, until well incorporated into vegetable, and it has the consistency of mashed potatoes. You are not going to believe how tasty this delicious vegetable is.
- 5. NUTRITIONAL INFORMATION: Serves 8, Calories per serving 134,Total Fat 9 grams, Cholesterol 23 Mg.,Sodium 269Mg, Potassium 370Mg,Carbohydrates 7g, Fiber 2g, Sugars 3 g, Protein 6g, NET CARBS = 5g PER SERVING I used MY FITNESS PAL to calculate the calories per serving.
- 6. Like my dad use to do, I always top my cabbage with Yellow Mustard, my husband prefers Catsup, and my daughter prefers hers plain. There is nothing more rewarding or satisfying than having a meal that is really delicious , and know that you are not going over board in calories or carbs. My entire dinner was only 621 calories,the dinner was Oven Baked can chicken With herbs, the Sauteed Cabbage with onion, garlic Poblano Peppers & carrots, & the Cauliflower Mash and that included 2 Low Carb cookies. I will share the recipe for that real soon.
MASHED CAULIFLOWER WITH SOUR CREAM
A healthy substitute for mashed potatoes. They are great for diabetics. We love them!
Provided by Whitney Hannah
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
- Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
- Top with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g
MASHED CAULIFLOWER
Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Keto approved and taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven't tried this before, you will fall in love with Cauliflower Mashed Potatoes!
Provided by Karina
Categories Side Dish
Time 35m
Number Of Ingredients 6
Steps:
- Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
- In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
- Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
- Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
Nutrition Facts : Calories 59 kcal, Carbohydrate 2 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 61 mg, ServingSize 1 serving
SCALLION SOUR CREAM
Provided by Food Network Kitchen
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 4
Steps:
- Put the scallions, sour cream, salt, and pepper in a blender and pulse until smooth. Set aside for 15 minutes before serving.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
LOADED CAULIFLOWER
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Provided by BOOKCHICKADEE
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
- Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
- Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g
SOUR CREAM AND ONION POPCORN OR SNACK SHAKER (COPYCAT)
when i google "how to make powdered sour cream" i get a page to patent my idea. i think that's a bad sign. this is my logic, it may or may not work. if you try it let me know how it went! i would use pre-made powdered sour cream but it's about $35 plus shipping for one tin. i think not.
Provided by spiritussancto
Categories Lunch/Snacks
Time 5m
Yield 1 container, 4 serving(s)
Number Of Ingredients 5
Steps:
- stir all together.
- adjust for taste and put in a shaker container.
- add liberally to buttered popcorn, chips, crackers, whatever.
Tips:
- Choose the right cauliflower: Look for fresh, white cauliflower heads with tightly packed florets for the best results.
- Cut the cauliflower into even-sized florets: This will help them cook evenly.
- Cook the cauliflower until it's tender but still has a bit of a bite: Overcooked cauliflower will be mushy and bland.
- Use a food processor or blender to mash the cauliflower: This will give you a smooth, creamy texture.
- Season the cauliflower mash to taste: Add salt, pepper, garlic powder, and onion powder to taste.
- For a tangy flavor, add sour cream and onion powder: These ingredients will give the cauliflower mash a classic sour cream and onion flavor.
- For a cheesy flavor, add shredded cheddar cheese or Parmesan cheese: These ingredients will add a creamy, cheesy flavor to the cauliflower mash.
- For a smoky flavor, add smoked paprika or chipotle powder: These ingredients will add a smoky, flavorful punch to the cauliflower mash.
Conclusion:
Sour cream and onion cauliflower mash is a delicious and versatile dish that can be enjoyed in many different ways. It's a great side dish for grilled or roasted meats, fish, or chicken. It can also be used as a topping for baked potatoes or tacos. Or, you can simply enjoy it on its own as a healthy and satisfying snack. With its creamy texture and tangy flavor, sour cream and onion cauliflower mash is sure to become a favorite in your household.
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