Best 9 Sour Cream Chicken Enchiladaslow Fat Recipes

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Craving for a delectable and easy-to-make Mexican-inspired dish? Look no further than the Sour Cream Chicken Enchiladas, a symphony of flavors that will tantalize your taste buds. This low-fat version of the classic enchilada recipe offers a healthier alternative without compromising on taste.

The dish features tender chicken enveloped in a creamy sour cream sauce, nestled between layers of soft tortillas and topped with a blend of melted cheese. The combination of tangy sour cream, savory chicken, and gooey cheese creates a harmonious balance of flavors that will leave you craving for more.

This recipe provides step-by-step instructions to guide you through the process of preparing the mouthwatering enchiladas. You'll learn how to create the flavorful sour cream sauce, cook the chicken to perfection, assemble the enchiladas, and bake them until golden brown.

Additionally, the article includes variations and alternative cooking methods to cater to different dietary preferences and cooking styles. Whether you prefer a vegetarian version, a spicier variation, or a slow-cooker method, you'll find the perfect recipe to suit your needs.

So, gather your ingredients, prepare your kitchen, and embark on a culinary journey to savor the delightful Sour Cream Chicken Enchiladas. Indulge in this low-fat Mexican treat that promises to satisfy your cravings without compromising on flavor.

Let's cook with our recipes!

SOUR CREAM CHICKEN ENCHILADAS



Sour Cream Chicken Enchiladas image

Shredded chicken, fresh cilantro, green chile salsa and jalapeno salsa flavor these sour cream enchiladas. They are very easy to make, and are for lunch the next day. They are somewhat spicy-hot and full of cilantro.

Provided by Brenda

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 12

Number Of Ingredients 8

1 bunch cilantro
1 cup sour cream
2 (7 ounce) cans jalapeno salsa
2 (7 ounce) cans prepared green chile salsa
2 skinless, boneless chicken breast halves, cooked and shredded
1 onion
12 (6 inch) flour tortillas
2 cups shredded Cheddar cheese

Steps:

  • To Make Sour Cream Mixture: In a blender or food processor, puree cilantro, sour cream, jalapeno salsa and 1/2 can of the green chile salsa. Set aside.
  • To Make Chicken Mixture: In a large bowl, combine shredded chicken, onion and the remaining 1 1/2 cans of green chile salsa. Mix well.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat tortillas in conventional or microwave oven until soft. Pour enough of the sour cream mixture into a 9x13 inch baking dish to coat the bottom. Place 2 heaping tablespoonfuls of the chicken mixture in each tortilla, roll up and place seam side down in the baking dish. Pour remaining sour cream mixture over all and top with shredded cheese.
  • Cover dish tightly with aluminum foil and bake at 350 degrees F (175 degrees C) for about 30 minutes, or until dish is heated through and bubbling.

Nutrition Facts : Calories 265.2 calories, Carbohydrate 22.8 g, Cholesterol 40.4 mg, Fat 13.3 g, Fiber 2.4 g, Protein 13.1 g, SaturatedFat 7.2 g, Sodium 663.7 mg, Sugar 3.3 g

SKINNY CREAMY CHICKEN ENCHILADAS



Skinny Creamy Chicken Enchiladas image

61% less sat fat • 50% less fat • 25% more calcium than the original recipe. Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 8

Number Of Ingredients 17

1 tablespoon olive oil
1/2 cup chopped onion (1 medium)
2 teaspoons finely chopped garlic
2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
3 tablespoons Gold Medal™ all-purpose flour
1/2 teaspoon ground coriander or cumin
1/8 teaspoon pepper
1/2 cup reduced-fat sour cream
2 cups shredded cooked chicken breast
1 cup frozen corn, thawed
1 cup shredded reduced-fat Mexican cheese blend (4 oz)
1 can (4.5 oz) chopped green chiles
1/4 cup chopped fresh cilantro
8 corn or flour tortillas (6 or 7 inch)
1 medium tomato, chopped (3/4 cup)
4 medium green onions, sliced (1/4 cup)
Salsa, if desired

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. In medium bowl, stir broth, flour, coriander and pepper with wire whisk until blended. Slowly add to hot mixture in skillet, stirring constantly. Cook and stir 5 to 6 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in sour cream until well blended.
  • In another medium bowl, mix chicken, corn, 1/2 cup of the cheese, the chiles, cilantro and 1/2 cup of the sauce. Place 2 tortillas at a time on microwavable plate; cover with paper towel. Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce. Cover with foil.
  • Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.

Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 40 mg, Fiber 2 g, Protein 17 g, SaturatedFat 3 1/2 g, ServingSize 1 Enchilada, Sodium 350 mg, Sugar 4 g, TransFat 0 g

THE BEST SOUR CREAM CHICKEN ENCHILADAS



The best Sour Cream Chicken Enchiladas image

We have the easiest Sour Cream Chicken Enchiladas Recipe packed with chicken, cheese and an amazing sour cream sauce. These are the best Sour Cream Chicken Enchiladas and they get even better the next day and freeze great.

Provided by Eating on a Dime

Categories     Main

Time 25m

Number Of Ingredients 9

2 - 3 boneless chicken breasts (cooked and shredded)
½ onion chopped
1 can of rotel
1 tablespoon of taco seasoning (or half packet)
1 can of cream of chicken soup
1 8 oz container of sour cream
1 cup of milk
handful of shredded cheese (any kind will do!)
8-10 to tortillas

Steps:

  • Preheat oven to 350 degrees.
  • In a skillet, brown the onions until soft.
  • Add in the shredded chicken, taco seasoning, rotel, and HALF the can of cream of chicken soup.
  • Cook over low heat until mixed thoroughly.
  • Spoon the mixture evenly into the tortillas.
  • Roll and place in a 9x13 pan with the seam side down.
  • Continue to do this until your pan is full.
  • Meanwhile, mix the remaining cream of chicken soup, sour cream and milk in a bowl until combined.
  • Pour mixture over your rolled tortillas. Sprinkle with cheese
  • Bake for 20 minutes until heated through.

Nutrition Facts : Calories 143 kcal, Carbohydrate 5 g, Protein 7 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 37 mg, Sodium 108 mg, Sugar 2 g, ServingSize 1 serving

LOW-FAT SOUR CREAM CHICKEN ENCHILADAS



Low-Fat Sour Cream Chicken Enchiladas image

I have been looking for a great restaurant-quality sour cream sauce enchilada recipe and was handed this one from a friend's grandma. It was exactly what I wanted and so simple to make! If you don't like really spicy foods, the optional items listed can be removed from the recipe and the dish is just as yummy!

Provided by CourtneyR

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 8

Number Of Ingredients 10

1 (16 ounce) container fat-free sour cream
1 (10.75 ounce) can reduced-fat cream of chicken soup
1 tablespoon chopped fresh cilantro
cooking spray (such as Pam®)
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup shredded cooked chicken, or more to taste
1 cup chopped onion
1 (4 ounce) can diced green chiles
8 flour tortillas
2 cups shredded Colby-pepperjack cheese, divided

Steps:

  • Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
  • Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
  • Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
  • Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
  • Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
  • Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.

Nutrition Facts : Calories 413.1 calories, Carbohydrate 43.8 g, Cholesterol 57.2 mg, Fat 16.5 g, Fiber 2.8 g, Protein 21.9 g, SaturatedFat 9.2 g, Sodium 1052.8 mg, Sugar 7.9 g

SOUR CREAM CHICKEN ENCHILADAS



Sour Cream Chicken Enchiladas image

The popular "Magnolia Table" cookbooks by Joanna Gaines are full of Texas classics like king ranch, chicken spaghetti and this creamy version of chicken enchiladas. The combination of tart salsa verde (which has tomatillos and green chiles) with cream and melted cheese makes it special; don't use red enchilada sauce here. The cream of chicken soup mixed with the chicken meat makes a super-rich filling, but you can absolutely use an additional 8 ounces of sour cream instead if you prefer.

Provided by Julia Moskin

Categories     dinner, casseroles, poultry, main course

Time 50m

Yield 5 to 6 servings

Number Of Ingredients 12

Cooking spray
2 (10-ounce) cans mild green enchilada sauce
1 (10-ounce) can condensed cream of chicken soup
1 (8-ounce) container sour cream (1 cup)
4 cups shredded meat from 1 store-bought rotisserie chicken
1 (4-ounce) can diced green chiles
1 (14-ounce) bag grated mozzarella cheese (about 3 1/2 cups)
10 (8-inch) soft flour tortillas
1 tomato, chopped
1/2 cup chopped fresh cilantro
1 lime, cut into wedges
Cooked rice (preferably Mexican rice) and seasoned beans (preferably charro beans), warmed, for serving (optional)

Steps:

  • Position an oven rack in the top third of the oven and heat the oven to 350 degrees. Coat a deep 9-by-13-inch baking dish with cooking spray.
  • In a large bowl, whisk together the enchilada sauce, condensed soup and sour cream. Spread 1/2 cup in the baking dish; set aside the remaining 3 1/2 cups creamy enchilada sauce.
  • In a medium bowl, combine the chicken and chiles (including any liquid from the can); set aside.
  • Sprinkle about 2 heaping tablespoons mozzarella on a tortilla, then add a heaping 1/3 cup of the shredded chicken and chiles. Tightly roll up the tortilla and place it seam side down in the prepared baking dish. Continue filling and rolling the remaining tortillas with 2 tablespoons mozzarella and a heaping 1/3 cup chicken mixture, placing the tortillas in the baking dish as they are filled, pushing the rolled tortillas as needed to fit in a single layer.
  • Pour the reserved creamy enchilada sauce over the filled tortillas. Bake for 20 minutes. Remove from the oven and sprinkle the remaining mozzarella on top. Bake until the cheese is melted, about 15 minutes. If you'd like it to be a bit browner in spots, you can pop it under the broiler for another minute or two.
  • Sprinkle enchiladas with tomato and cilantro and pass with lime wedges for squeezing on top. Serve enchiladas with rice and beans, if desired. Store leftovers in a covered container in the refrigerator for up to 4 days; reheat in a 300-degree oven.

SOUR CREAM CHICKEN



Sour Cream Chicken image

I like this sour cream chicken because you can make it ahead of time. Simply chill the chicken and sour cream mixture together overnight. Then coat with bread crumbs the next day. - Nancy Stec, Upperco, Maryland

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 10

1 cup reduced-fat sour cream
2 tablespoons minced chives
2 tablespoons lemon juice
2 teaspoons celery salt
2 teaspoons paprika
2 teaspoons Worcestershire sauce
1 small garlic clove, minced
1-1/4 cups seasoned bread crumbs
1 broiler/fryer chicken (2 to 3 pounds), cut up and skin removed
2 tablespoons reduced-fat butter, melted

Steps:

  • Preheat oven to 350°. In a shallow bowl, combine first seven ingredients. Place bread crumbs in a separate shallow bowl. Coat chicken with sour cream mixture, then coat with bread crumbs., Arrange chicken on a rack in a foil-lined 15x10x1-in. baking pan. Bake, uncovered, 30 minutes. Drizzle with butter; bake 15-20 minutes or until juices run clear.

Nutrition Facts : Calories 365 calories, Fat 15g fat (6g saturated fat), Cholesterol 97mg cholesterol, Sodium 899mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 1g fiber), Protein 32g protein.

LOW FAT CHICKEN ENCHILADAS WITH HIGH FAT TASTE.



Low Fat Chicken Enchiladas With High Fat Taste. image

I came up with this tonight to see if I can enjoy enchilada's while trying to cut fats. It turned out to be delicious and did not taste low fat at all :) Easy tripled or doubled

Provided by MarraMamba

Categories     Chicken

Time 55m

Yield 3-4 enchiladas

Number Of Ingredients 11

1 boneless skinless chicken breast (cooked and shredded approx 1 cup)
1 tablespoon fresh cilantro (optional)
2 cups fat free salsa
1/3 cup low-fat cream cheese, softened
1 tablespoon nonfat sour cream
2 green onions, finely chopped
1/2 teaspoon cumin (to taste)
2 tablespoons canned green chilies (i freeze the rest in ice cube trays)
1 jalapeno pepper, seeded and finely chopped (optional)
2 tablespoons low-fat cheddar cheese
2 (7 inch) tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

Steps:

  • Make salsa if you are using home made.
  • Preheat oven to 375 degrees.
  • Combine cream cheese, sour cream, onions, cumin, cilantro, jalapeno and green chilis.
  • Fold in cooked chicken.
  • In a small baking dish (I have a perfect one for 3 enchiladas) layer the bottom with salsa.
  • Warm the wraps in the microwave and layer 1/4 to 1/3 cup of chicken mixture on each, wrap and place seam side down in dish.
  • Cover with more salsa and bake a half hour until heated through. Sprinkle with 2 tbs of cheddar cheese and place back in the oven until bubbling.
  • Serve with extra salsa and sour cream if desired.

Nutrition Facts : Calories 230.5, Fat 9.8, SaturatedFat 4.3, Cholesterol 45.3, Sodium 372.9, Carbohydrate 20, Fiber 1.4, Sugar 2.4, Protein 15.1

SOUR CREAM CHICKEN ENCHILADAS/LOW FAT



Sour Cream CHICKEN Enchiladas/low fat image

I have been trying to lose weight for a while and I dont want to give up my favorite foods!!! So, I have made this recipe where you enjoy your mexican food and not worry about the calories or FAT!!! My family cant tell they are healthy!!! lol

Provided by Melissa Cohn @yumalious

Categories     Chicken

Number Of Ingredients 8

1 package(s) flour tortillas, fat free or corn
2 can(s) chicken or fresh chicken breast
1 package(s) taco seasons mix
1 clove(s) diced garlic
1 small onions, small whit diced
2 can(s) fat free/reduced cream of chicken soup
2 cup(s) fat free sour cream
4 cup(s) krafts fat free cheddar cheese

Steps:

  • shred the chicken really good and add to a pan spraid in PAM,heat well and then stir in taco seasons mixed with water and simmer... heat your tortilla and then spray your pan, preheat oven to 375....take and add chicken to your tortilla with a little cheese and roll and place in pan..cont. til done. mix your soup with sour cream and pour some in the bottom of your pan then over the top and cover with cheese...bake until cheese is melted and bubby!!! Delicious and about 1/4th the cal. and fat!

LOW FAT CHICKEN ENCHILADAS



Low Fat Chicken Enchiladas image

This a is a great way to use leftover chicken or rotisserie chicken. These creamy enchiladas are quick and easy to make. It's comfort food with a fraction of the fat.

Provided by Little Bee

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 corn tortillas
1 1/2 cups shredded cooked chicken breasts (skinless, white meat)
1/2 cup black beans
1/2 cup sweet corn
hot salsa
1 cup plain low-fat yogurt
1/2 cup reduced-fat sour cream
1/2 cup shredded reduced-fat monterey jack cheese

Steps:

  • Preheat oven to 350 degrees.
  • Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
  • Combine shredded chicken with black beans and sweet corn.
  • Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.

Nutrition Facts : Calories 304.5, Fat 10.7, SaturatedFat 4.8, Cholesterol 62.5, Sodium 192.9, Carbohydrate 25.3, Fiber 3.9, Sugar 5.3, Protein 27.1

Tips:

  • For a more authentic flavor, use homemade sour cream. It's easy to make and only requires a few ingredients.
  • If you don't have any sour cream on hand, you can substitute plain yogurt or Greek yogurt. Just be sure to use unsweetened yogurt so that the enchiladas don't become too sweet.
  • To make the enchiladas even more flavorful, try using a variety of cheeses. A good combination is cheddar, Monterey Jack, and pepper Jack cheese.
  • If you're short on time, you can use store-bought tortillas. Just be sure to warm them up before filling and rolling them.
  • To make the enchiladas even more decadent, top them with a dollop of sour cream and a sprinkle of shredded cheese before baking.

Conclusion:

Sour cream chicken enchiladas are a delicious and easy-to-make meal that the whole family will love. They're perfect for a weeknight dinner or a special occasion. With a few simple tips, you can make the best sour cream chicken enchiladas that are sure to impress your friends and family.

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