Best 7 Soupe Aux Pois Canadian Pea Soup Recipes

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**Canadian Pea Soup: A Hearty and Comforting Classic**

Canada's rich culinary heritage boasts of many beloved dishes, and among them, pea soup stands tall as a comforting classic. This flavorful soup, often enjoyed during chilly winters or as a hearty lunch, has humble origins, with variations found across the country. From traditional recipes passed down through generations to modern interpretations with creative twists, Canadian pea soup offers a delightful culinary journey. This article presents a collection of carefully curated recipes that capture the essence of this iconic dish, offering a taste of Canada's culinary traditions. Whether you prefer a classic rendition or a contemporary take on this comforting soup, you'll find a recipe here to warm your heart and satisfy your taste buds. Get ready to embark on a culinary adventure as we explore the diverse world of Canadian pea soup recipes.

Let's cook with our recipes!

FRENCH-CANADIAN PEA SOUP (SOUPE AUX POIS)



French-Canadian Pea Soup (Soupe aux pois) image

A traditional dish for Fridays (a legacy from Quebec's religious past). After cooking, I like to remove about half the peas and puree them in order to thicken the soup. I use a ham bone or pork hocks instead of salt pork. The savoury is essential to get the right flavour. You can also soak the peas overnight instead of using the quick-soak method.

Provided by Eva99

Categories     Canadian

Time 3h

Yield 8 serving(s)

Number Of Ingredients 7

1 lb whole dried yellow peas
8 cups water
1/2 lb salt pork (or a ham bone)
1 large onion, chopped
1/2 cup celery, chopped finely
1/4 cup carrot, grated or chopped finely
1 teaspoon dried savory

Steps:

  • Wash and sort peas; place in a large pot, bring to a boil.
  • Remove from heat and let sit for 1 hour.
  • Add salt pork, onion, celery, carrots, savory and 1 tsp salt.
  • Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed.
  • Remove salt pork; chop and return to soup.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 222.9, Fat 22.9, SaturatedFat 8.3, Cholesterol 24.4, Sodium 419.8, Carbohydrate 2.4, Fiber 0.6, Sugar 1.1, Protein 1.7

FRENCH CANADIAN PEA SOUP



French Canadian Pea Soup image

Traditionally made with a ham hock, this is a healthier and easier way to make this hearty soup. I sometimes add diced potato along with the carrots. Cette soupe aux pois est très délicieux! - Jenny Jones

Time 55m

Yield 4 servings

Number Of Ingredients 9

2 Tablespoons olive oil
1/2 cup chopped onion
1/2 cup chopped celery
1 clove garlic, crushed
1 cup dried yellow split peas
4 cups water
1 bay leaf
1/4 teaspoon salt + pepper to taste
1/2 cup diced carrot

Steps:

  • In a medium soup pot, sauté onion, celery, and garlic in hot oil over medium-high heat for 3 to 4 minutes.
  • Add remaining ingredients (except carrots) and simmer, covered, for 35 minutes.
  • Add carrots and simmer, covered, an additional 10 minutes.

SOUPE AUX POIS (PEA SOUP)



Soupe Aux Pois (Pea Soup) image

Pea soup is usually served during the winter months since there are fewer fresh vegetables available. It's also very comforting. From Traditional Quebec Cooking by Micheline-Mongrain-Dontigny.

Provided by Vicki Butts (lazyme)

Categories     Bean Soups

Time 3h20m

Number Of Ingredients 9

1/2 lb salted pork, or 1 ham bone
1 lb dry yellow peas
1 large onion, chopped
1/2 c celery, chopped (with leaves)
1/4 c fresh parsley
1 bay leaf
1 tsp dried savory
salt, to taste
10 c cold water

Steps:

  • 1. Wash peas and soak overnight in cold water. Rinse peas and pour into a large pot.
  • 2. Add water and the rest of the ingredients to the peas, bring to a boil, cover and simmer for 3 hours until the peas become very soft.
  • 3. Remove salted pork or ham bone.
  • 4. For a creamier consistency, puree half of the soup in a blender or a food processor. Return the puree into the soup and season to taste.
  • 5. This soup can be frozen for 6 months.

SOUPE AUX POIS (CANADIAN PEA SOUP)



Soupe aux Pois (Canadian Pea Soup) image

French-Canadian yellow pea soup is quite popular throughout Quebec. And this is a traditional yellow pea soup recipe.

Provided by Vickie Parks

Categories     Vegetable Soup

Time 6h30m

Number Of Ingredients 11

1 1/2 c dried yellow peas
6 c water, for soaking
1/4 lb salt pork (salted pork belly)
2 1/2 c chopped onion
2 Tbsp butter
1 c diced carrots
1 c diced celery
6 c water
3 bay leaves
1/2 tsp dried savory (or 2 teaspoons fresh savory)
salt and pepper, for seasoning

Steps:

  • 1. Soak the peas in the water for about 4 hours or overnight. Drain and set aside.
  • 2. In a bowl of cold water, soak the salt pork for 15 minutes. Drain and set aside.
  • 3. In a large stock pot, brown the onions in the butter. Add the carrots and celery. Continue cooking for 5 minutes, stirring frequently.
  • 4. Add the water, drained peas, meat and bay leaves. Bring to a boil. Cover and simmer over low heat for 2 hours and 30 minutes to 3 hours or until the peas are tender.
  • 5. Remove and discard the bay leaves. Remove the meat from the fat of the salt pork, chop into small dice and return to the pot and cook until heated through.
  • 6. Add the savory, season with salt and pepper, and serve.

SOUPE AUX POIS (PEA SOUP)



Soupe Aux Pois (Pea Soup) image

This is from the Canadian Living Slow Cooker Recipe Cookbook. It states that this soup is still the test kitchen's favourite pea soup. This keeps well in the refrigerator, you might have to thin it a bit with water when reheating. If you do not have a ham bone you may use an 8 oz piece of salt pork, chopped into bite sized pieces.

Provided by queenbeatrice

Time 6h20m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 10

2 cups dried yellow split peas
1 ham bone
1 large onion, chopped
3 celery ribs, chopped
2 carrots, chopped
1 garlic clove, minced
1 bay leaf
1/2 teaspoon pepper
1 small red onion, finely chopped
1/2 cup white vinegar

Steps:

  • In large bowl, soak peas in 6 cups water for 12 hours or up to 24 hours. Drain and Rinse. Place in slow cooker.
  • Add 6 cups water, ham bone, onion, celery, carrots, garlic, bay leaf and pepper. Stir to combine.
  • Cover and cook on low until vegetables are tender, about 6 hours.
  • Discard hambone and bay leaf.
  • Mix red onions with vinegar.
  • Ladle soup into bowls and garnish with spoonfuls of onion mixture.

Nutrition Facts : Calories 254.1, Fat 0.9, SaturatedFat 0.1, Sodium 39.9, Carbohydrate 45.7, Fiber 18.2, Sugar 8.1, Protein 16.9

SOUPE AU POIS A MEMERE (FRENCH CANADIAN PEA SOUP)



Soupe Au Pois a Memere (French Canadian Pea Soup) image

My grandmother's pea soup recipe. This one has been made and enjoyed over and over in this household. You can use the green peas or the yellow peas or a combination of both. You can use a ham bone in lieu of the salt pork if you prefer.

Provided by queenbeatrice

Categories     Weeknight

Time 2h10m

Yield 10 cups, 8 serving(s)

Number Of Ingredients 11

1 lb peas, dried
8 cups water
1/2 lb salt pork, all in one piece
1 onion, large chopped
1/2 cup celery, chopped
1/4 cup carrot, grated
1/4 cup fresh parsley leaves, fresh chopped
1 bay leaf
1 teaspoon savory, dried
salt
black pepper

Steps:

  • Wash and sort peas; soak in cold water overnight.
  • Drain and place in a large pot; add water, parsley, salt pork, onion, celery, carrots, parsley, bay leaf, savory and 1 tsp salt.
  • Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed.
  • Remove salt pork; chop and return to soup. Discard bay leaf. Season to taste with salt and pepper.

Nutrition Facts : Calories 268.5, Fat 23, SaturatedFat 8.4, Cholesterol 24.4, Sodium 419.4, Carbohydrate 10.9, Fiber 3.6, Sugar 4.2, Protein 4.7

SOUPE AUX POIS



Soupe aux Pois image

Provided by Food Network

Time 3h30m

Yield 8 servings

Number Of Ingredients 6

2 cups/200 g split peas, soaked in cold water for 1 hour 30 minutes, drained
2 to 3 onions, chopped
1/2 pound/250 ham hock
2 bay leaves
6 medium carrots, scraped and cut into small dice
Kosher salt and freshly ground black pepper

Steps:

  • Put the split peas, onions, ham hock, 10 cups/ 2 1/2 liters water and bay leaves in a pot. Sprinkle with some salt and pepper. Bring slowly to a boil, skim any foam that rises to the surface, then simmer until the peas are tender, about 1 hour 30 minutes.
  • Remove the ham bone, cut off the meat and dice small. Put the meat back in the soup, adding the carrots at the same time, and continue cooking until they are tender, about 20 minutes. Season the soup with salt and pepper, and serve.

Tips:

  • Soak the peas overnight: This will help them cook more evenly and thoroughly.
  • Use a variety of vegetables: This will add flavor and nutrition to your soup. Some good choices include carrots, celery, onions, potatoes, and tomatoes.
  • Don't overcook the peas: They should be tender but still hold their shape.
  • Season the soup to taste: Add salt, pepper, and other spices as desired.
  • Serve the soup with a side of bread or crackers: This will help to soak up the broth.

Conclusion:

Canadian pea soup is a hearty and flavorful soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a delicious pot of Canadian pea soup that your family and friends will love.

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