Best 2 Sore Throat Tea Recipes
Sore throats are a common annoyance that can make it difficult to swallow, talk, and even sleep. While most sore throats will go away on their own within a few days, there are a number of home remedies that can help to relieve the pain and discomfort. One of the most popular home remedies for a sore throat is tea. There are many different types of tea that can be used to soothe a sore throat, each with its own unique benefits.
This article provides recipes for three different types of sore throat tea:
* **Honey Lemon Tea:** This classic sore throat tea is made with honey, lemon, and hot water. Honey has antibacterial and antiviral properties that can help to fight off infection, while lemon is a natural source of vitamin C, which can help to boost the immune system.
* **Ginger Tea:** Ginger is a natural anti-inflammatory that can help to reduce swelling and pain in the throat. This tea is made with fresh ginger, hot water, and honey.
* **Chamomile Tea:** Chamomile is a herb that has been used for centuries to treat a variety of ailments, including sore throats. This tea is made with chamomile flowers, hot water, and honey.
All three of these teas are easy to make and can be enjoyed hot or cold. They can be made with fresh or dried ingredients, and the sweetness can be adjusted to taste. For an extra soothing effect, try adding a tablespoon of apple cider vinegar to any of these teas.
HONEY LEMON TEA
This is my favorite tea, my dad used to make it for me all the time. It is a sweet and sour tea. You taste the honey and then the lemon! YUM,YUM,YUM! Great for soothing sore throats!
Provided by COOKIN*KTH
Categories Drinks Recipes Tea Iced Tea Recipes
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Pour water into a mug. Add honey and heat in the microwave for 1 minute and 30 seconds. Stir in lemon juice, mixing until honey is dissolved, then stir in the sugar.
Nutrition Facts : Calories 62.9 calories, Carbohydrate 16.9 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.7 mg, Sugar 16.6 g
WINTER SORE THROAT TEA
This is an old remedy that has stayed around forever because it works.
Provided by Judy Kaye
Categories Other Drinks
Time 12h5m
Number Of Ingredients 4
Steps:
- 1. Winter Sore Throat "Tea". Make sure you have some of this ready...great recipe for sore throats and chest colds makes about 2 cups ◾2 lemons thoroughly cleaned and sliced ◾2 piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces ◾Honey (about 1 cup-maybe more) In a 12-16 oz. jar combine lemon slices and sliced ginger. Pour honey (organic is best) over it slowly. This may take a little time to let the honey sink down and around the lemon and ginger slices. Make sure when the honey has filled in all the voids, there is enough to cover the top of the lemon slices. Close jar and put it in the fridge, it will form into a "jelly". To serve: Spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.
Tips:
- Choose the Right Herbs: Different herbs offer unique benefits. Peppermint can soothe irritation, sage reduces inflammation, licorice eases dryness, and slippery elm coats and protects the throat.
- Enhance Flavor: Add honey, lemon, or ginger for a more palatable drink. Honey soothes and coats the throat, lemon contains vitamin C, and ginger has anti-inflammatory properties.
- Adjust Sweetness: Use natural sweeteners like honey or maple syrup to adjust the sweetness to your preference.
- Steeping Time: Allow the tea to steep for the recommended time to extract the full flavor and medicinal properties of the herbs.
- Drink Warm: Sore throat teas are best consumed warm to provide soothing relief to the irritated throat.
Conclusion:
With the natural goodness of herbs and soothing flavors, sore throat teas offer a comforting and effective way to alleviate throat irritation and pain. Experiment with different recipes, find the combination that best suits your taste, and enjoy the healing power of nature's remedies. Remember to consult your doctor if symptoms persist or worsen.
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