**Sopa de Plátano: A Savory and Comforting Dish with Variations for Every Palate**
Sopa de Plátano, a traditional soup originating from various Latin American countries, is a delightful and versatile dish that showcases the sweet and savory flavors of plantains. The base of this soup is typically made with ripe plantains, simmered in a flavorful broth until tender and creamy. Variations of this classic soup can include different types of meat, seafood, or vegetables, making it a customizable dish that can cater to various dietary preferences and tastes. Whether you prefer a simple, vegetarian version or a hearty, protein-packed soup, Sopa de Plátano offers a comforting and delicious meal option for any occasion. This article presents three distinct recipes for Sopa de Plátano, each offering unique variations on the classic dish. From a traditional Colombian recipe featuring beef and a rich beef broth to a lighter Venezuelan version with chicken, and a vegan option that utilizes mushrooms and vegetable broth, these recipes showcase the versatility and global appeal of Sopa de Plátano.
SOPA DE PLATANO (PLANTAIN SOUP)
Sopa de platano (plantain soup) is a thick, starchy soup that's popular in Caribbean cuisine. In this recipe we're going with a simple Cuban-style sopa de platano.
Provided by Elizabeth
Categories Soup
Time 1h10m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pot over medium heat. When the oil is hot, but not smoking, add the onions, carrots and celery. Cook the vegetables for 5 minutes, stirring frequently.
- Add the garlic and cumin and cook for 1 minute, stirring almost constantly.
- Add the sliced plantains and give everything a good stir.
- Add the chicken broth and the bay leaf and stir well.
- Raise the heat to high and bring the liquid to a boil.
- Lower the heat to medium-low, cover and cook the soup for 35-40 minutes, stirring occasionally. The plantains should break apart when pressed with a wood spoon, if they do not; continue cooking for 10 minutes and check again.
- Remove and discard the bay leaf.
- Taste the soup and add salt if needed. As a reference we did not add any extra salt to ours.
- Process the soup with an immersion blender or potato masher, if desired. Don't process all the way, leave the soup a little chunky.
- Garnish the soup with chopped cilantro (or parsley) and crushed plantain chips, if desired.
Nutrition Facts : Calories 219 kcal, Carbohydrate 37 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 1326 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving
SOPA DE PLATANO
Categories Soup/Stew Blender Fruit Quick & Easy Lunch Carrot Plantain Simmer Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 cups, serving 4 to 6
Number Of Ingredients 5
Steps:
- Cut ends from plantains and peel fruit. Cut plantains into 1/2-inch-thick slices. Grate carrot. In a 4-quart heavy saucepan bring broth to a boil with plantains, carrot, and cumin. Simmer mixture, covered, until plantains are very tender, 20 to 25 minutes.
- In a blender purée mixture in batches until smooth (use caution when blending hot liquids) and season with pepper and salt. Soup keeps, covered and chilled, 3 days. Reheat soup before serving.
SOPA DE FIDEO
Sopa de fideo is a quick and comforting Mexican staple that is particularly good on a chilly weeknight. The acidity from tomatoes, the bold garlic flavor and the luscious strands of fideo, a thin noodle similar to angel hair that's typically included in Mexican soups, make for a hearty dish. Toppings for sopa de fideo vary, but common garnishes include avocado slices, sautéed mushrooms, lime juice, queso fresco, cooked potatoes, Mexican cream - the list goes on!
Provided by Jocelyn Ramirez
Categories dinner, weeknight, soups and stews, main course
Yield 4 servings
Number Of Ingredients 10
Steps:
- Add the garlic, tomatoes, red-pepper flakes, cumin and salt to a blender, and blend until smooth. Set aside.
- Heat a medium pot over medium, then add the oil. Add the fideo to the hot oil and cook until toasted and aromatic, about 5 minutes. Be sure to constantly mix the fideo so it toasts evenly.
- Reduce the heat to low, then add the blended tomato mixture.
- Add 5 cups of water to the pot, along with the celery, carrot and bay leaf. Mix and taste for salt, adjusting if necessary.
- Increase to medium heat until simmering, then reduce to medium-low. Cook for 25 minutes, stirring occasionally, until the fideo is cooked through, the soup has melded together and the liquid has thickened.
- Remove the celery, carrot and bay leaf, and discard. Serve soup in bowls and top with any of your favorite sopa de fideo toppings.
SOPA DE PLATANO ( PLANTAIN SOUP)
Make and share this Sopa De Platano ( Plantain Soup) recipe from Food.com.
Provided by mimi C
Categories < 4 Hours
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Fill pot 3/4 way full of water.
- Crumble raw Ground beef into water.
- Add Adobo, sazon and bouillon cubes.
- Add oil to a small pot, cook sofrito about 3-4 minutes on med high heat. Add to water.
- Grate Plantains on a cheese grater ( finest part of the grater)
- Add the plantains to the rest of the ingredients.
- Add as much tomato sauce as you like.its up to you. I add the whole can.
- Bring it all to a boil, then simmer on med low heat 1-1 1/2 hours. Season with more adobo ( or salt) to your taste, if needed.
- Serve with rice!
- SOFRITO.
- 1 white onion.
- 1 green bell pepper.
- 1 bunch of cilantro.
- 3 cloves of garlic.
- 2 tbs. of oregano.
- Chop and puree all ingredients. Freeze the rest to use in other recipes (it's the best magic seasoning!).
Tips:
- Choose ripe bananas: Using ripe bananas will give your soup a sweeter and creamier texture. Look for bananas that are yellow with brown spots.
- Don't overcook the bananas: Overcooking the bananas will make them mushy and lose their flavor. Cook them just until they are soft and tender.
- Use a good quality vegetable broth: The vegetable broth is the base of your soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
- Add other vegetables: Feel free to add other vegetables to your soup, such as carrots, celery, onions, or potatoes. This will make your soup more nutritious and flavorful.
- Season to taste: Season your soup with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream for extra flavor.
Conclusion:
Sopa de plátano is a delicious and easy-to-make soup that is perfect for a cold winter day. It is also a great way to use up ripe bananas. With its creamy texture and sweet flavor, this soup is sure to be a hit with the whole family. So next time you have some ripe bananas on hand, give this recipe a try. You won't be disappointed!
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