Best 4 Sopa De Platano Recipes

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**Sopa de Plátano: A Savory and Comforting Dish with Variations for Every Palate**

Sopa de Plátano, a traditional soup originating from various Latin American countries, is a delightful and versatile dish that showcases the sweet and savory flavors of plantains. The base of this soup is typically made with ripe plantains, simmered in a flavorful broth until tender and creamy. Variations of this classic soup can include different types of meat, seafood, or vegetables, making it a customizable dish that can cater to various dietary preferences and tastes. Whether you prefer a simple, vegetarian version or a hearty, protein-packed soup, Sopa de Plátano offers a comforting and delicious meal option for any occasion. This article presents three distinct recipes for Sopa de Plátano, each offering unique variations on the classic dish. From a traditional Colombian recipe featuring beef and a rich beef broth to a lighter Venezuelan version with chicken, and a vegan option that utilizes mushrooms and vegetable broth, these recipes showcase the versatility and global appeal of Sopa de Plátano.

Here are our top 4 tried and tested recipes!

SOPA DE PLATANO (PLANTAIN SOUP)



Sopa de Platano (Plantain Soup) image

Sopa de platano (plantain soup) is a thick, starchy soup that's popular in Caribbean cuisine. In this recipe we're going with a simple Cuban-style sopa de platano.

Provided by Elizabeth

Categories     Soup

Time 1h10m

Number Of Ingredients 13

2 tablespoons Olive Oil
1 Small Onion (finely diced)
¾ - 1 cup Diced Carrots (1 - 2 carrots, depending on their size)
1 Celery Rib (finely diced)
3-4 Garlic Cloves (minced)
½ teaspoon Cumin
2 Large Green Plantains (peeled and cut into ½ inch rounds)
6 cups Chicken Broth
1 Bay Leaf
Salt (to taste if needed)
Chopped Cilantro or Parsley for garnish (optional)
Crushed Plantain Chips for garnish (optional)
Limes for serving (optional)

Steps:

  • Heat the olive oil in a large pot over medium heat. When the oil is hot, but not smoking, add the onions, carrots and celery. Cook the vegetables for 5 minutes, stirring frequently.
  • Add the garlic and cumin and cook for 1 minute, stirring almost constantly.
  • Add the sliced plantains and give everything a good stir.
  • Add the chicken broth and the bay leaf and stir well.
  • Raise the heat to high and bring the liquid to a boil.
  • Lower the heat to medium-low, cover and cook the soup for 35-40 minutes, stirring occasionally. The plantains should break apart when pressed with a wood spoon, if they do not; continue cooking for 10 minutes and check again.
  • Remove and discard the bay leaf.
  • Taste the soup and add salt if needed. As a reference we did not add any extra salt to ours.
  • Process the soup with an immersion blender or potato masher, if desired. Don't process all the way, leave the soup a little chunky.
  • Garnish the soup with chopped cilantro (or parsley) and crushed plantain chips, if desired.

Nutrition Facts : Calories 219 kcal, Carbohydrate 37 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 1326 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving

SOPA DE PLATANO



Sopa de Platano image

Categories     Soup/Stew     Blender     Fruit     Quick & Easy     Lunch     Carrot     Plantain     Simmer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 cups, serving 4 to 6

Number Of Ingredients 5

3 semi-ripe (yellow with some spots) plantains
1 large carrot
6 cups chicken broth (48 fluid ounces)
1 teaspoon ground cumin
freshly ground black pepper

Steps:

  • Cut ends from plantains and peel fruit. Cut plantains into 1/2-inch-thick slices. Grate carrot. In a 4-quart heavy saucepan bring broth to a boil with plantains, carrot, and cumin. Simmer mixture, covered, until plantains are very tender, 20 to 25 minutes.
  • In a blender purée mixture in batches until smooth (use caution when blending hot liquids) and season with pepper and salt. Soup keeps, covered and chilled, 3 days. Reheat soup before serving.

SOPA DE FIDEO



Sopa de Fideo image

Sopa de fideo is a quick and comforting Mexican staple that is particularly good on a chilly weeknight. The acidity from tomatoes, the bold garlic flavor and the luscious strands of fideo, a thin noodle similar to angel hair that's typically included in Mexican soups, make for a hearty dish. Toppings for sopa de fideo vary, but common garnishes include avocado slices, sautéed mushrooms, lime juice, queso fresco, cooked potatoes, Mexican cream - the list goes on!

Provided by Jocelyn Ramirez

Categories     dinner, weeknight, soups and stews, main course

Yield 4 servings

Number Of Ingredients 10

4 large garlic cloves, peeled
1 pound beefsteak tomatoes, quartered
1/2 teaspoon red-pepper flakes
1 tablespoon ground cumin
1 tablespoon coarse kosher salt
1/4 cup neutral cooking oil, such as grapeseed
8 ounces 1-inch fideo (3 cups)
2 celery stalks, whole
1 carrot, whole
1 dried bay leaf

Steps:

  • Add the garlic, tomatoes, red-pepper flakes, cumin and salt to a blender, and blend until smooth. Set aside.
  • Heat a medium pot over medium, then add the oil. Add the fideo to the hot oil and cook until toasted and aromatic, about 5 minutes. Be sure to constantly mix the fideo so it toasts evenly.
  • Reduce the heat to low, then add the blended tomato mixture.
  • Add 5 cups of water to the pot, along with the celery, carrot and bay leaf. Mix and taste for salt, adjusting if necessary.
  • Increase to medium heat until simmering, then reduce to medium-low. Cook for 25 minutes, stirring occasionally, until the fideo is cooked through, the soup has melded together and the liquid has thickened.
  • Remove the celery, carrot and bay leaf, and discard. Serve soup in bowls and top with any of your favorite sopa de fideo toppings.

SOPA DE PLATANO ( PLANTAIN SOUP)



Sopa De Platano ( Plantain Soup) image

Make and share this Sopa De Platano ( Plantain Soup) recipe from Food.com.

Provided by mimi C

Categories     < 4 Hours

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 lb ground beef
3 medium green plantains
1 cup sofrito sauce
2 beef bouillon cubes
2 tablespoons sazon goya con culantro y achiote
adobo seasoning (to taste)
water (Large pot 3/4 full)
1 (8 ounce) can tomato sauce
1 tablespoon olive oil

Steps:

  • Fill pot 3/4 way full of water.
  • Crumble raw Ground beef into water.
  • Add Adobo, sazon and bouillon cubes.
  • Add oil to a small pot, cook sofrito about 3-4 minutes on med high heat. Add to water.
  • Grate Plantains on a cheese grater ( finest part of the grater)
  • Add the plantains to the rest of the ingredients.
  • Add as much tomato sauce as you like.its up to you. I add the whole can.
  • Bring it all to a boil, then simmer on med low heat 1-1 1/2 hours. Season with more adobo ( or salt) to your taste, if needed.
  • Serve with rice!
  • SOFRITO.
  • 1 white onion.
  • 1 green bell pepper.
  • 1 bunch of cilantro.
  • 3 cloves of garlic.
  • 2 tbs. of oregano.
  • Chop and puree all ingredients. Freeze the rest to use in other recipes (it's the best magic seasoning!).

Tips:

  • Choose ripe bananas: Using ripe bananas will give your soup a sweeter and creamier texture. Look for bananas that are yellow with brown spots.
  • Don't overcook the bananas: Overcooking the bananas will make them mushy and lose their flavor. Cook them just until they are soft and tender.
  • Use a good quality vegetable broth: The vegetable broth is the base of your soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
  • Add other vegetables: Feel free to add other vegetables to your soup, such as carrots, celery, onions, or potatoes. This will make your soup more nutritious and flavorful.
  • Season to taste: Season your soup with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream for extra flavor.

Conclusion:

Sopa de plátano is a delicious and easy-to-make soup that is perfect for a cold winter day. It is also a great way to use up ripe bananas. With its creamy texture and sweet flavor, this soup is sure to be a hit with the whole family. So next time you have some ripe bananas on hand, give this recipe a try. You won't be disappointed!

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