Are you craving a creamy, satisfying, yet refreshing soup that is bursting with flavor? Look no further than this Sopa de Aguacate (Avocado Soup), a delightful dish that showcases the versatility of the beloved avocado. Originating from Mexico, this traditional soup is not only incredibly delicious but also incredibly easy to make. Get ready to embark on a culinary journey as we delve into the world of Sopa de Aguacate. This article presents a collection of carefully curated recipes, each offering a unique twist on this classic soup. From the traditional Mexican recipe to variations inspired by international cuisines, you'll find the perfect Sopa de Aguacate recipe to tantalize your taste buds. So, gather your ingredients, grab your cooking utensils, and let's dive into the world of Sopa de Aguacate!
Here are our top 7 tried and tested recipes!
AVOCADO SOUP WITH CHILE OIL
This sopa de aguacate is a fresh and simple creamy soup that can be eaten chilled or at room temperature for a quick meal. The onion, garlic and cumin create a delicious base that pairs perfectly with the lime juice's acidity. Top off this sopa with chile de árbol oil and pepitas for a little hit of heat and a hint of nuttiness. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter .
Provided by Jocelyn Ramirez
Categories brunch, dinner, lunch, soups and stews
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the soup: Heat a medium pot over medium-low. Add the oil and heat, then add the onion and a pinch of salt. Cook, stirring occasionally, until translucent and slightly brown, 7 to 8 minutes. Add the garlic and cook to slightly brown, another 2 to 3 minutes. Add the cumin and cook, stirring, until fragrant, about 30 seconds, then add the vegetable broth.
- Allow the mixture to come to a simmer and cook until the onion and garlic are soft and cooked through, 3 to 5 minutes, then add the almond milk and turn off the heat. Allow the mixture to cool to lukewarm.
- To finish the soup, combine the avocados, cilantro, lime juice, broth mixture and a pinch of salt in a blender. Blend until completely smooth, adding up to ½ cup of broth or water as needed if the mixture is too thick. (You may need to do this in batches.) Taste and season with more salt if necessary. Chill if you prefer the soup cold.
- Make the chile oil: Heat a small saucepan over medium-low, then add the oil and chiles. Continuously stir the chiles in the hot oil until they become fragrant, deepen in color and stain the oil a red-orange hue, about 5 minutes. Remove from the heat and allow to cool slightly. Transfer the mixture to a blender or food processor with a pinch of salt and pulse until the chiles are finely ground.
- Serve at room temperature or refrigerate until chilled to serve cold. Divide the soup among bowls and garnish with pepitas, chives, tortilla chips and chile oil.
COLD AVOCADO SOUP: SOPA DE AGUACATE
Provided by Food Network
Time 2h15m
Yield about 8 cups
Number Of Ingredients 9
Steps:
- In a blender, blend cilantro and serrano with 1/4 cup orange juice until mixture forms a smooth paste. Add remaining 3/4 cup orange juice, zest, tequila, broth and avocados and blend until smooth. Pour mixture through a coarse sieve into a large bowl. Season with salt and pepper.
- Chill soup, covered, 2 hours, or until cold.
- Serve topped with watermelon.
SOPA DE AGUACATE (AVOCADO CREAM SOUP)
Make and share this Sopa De Aguacate (Avocado Cream Soup) recipe from Food.com.
Provided by Michelle_My_Belle
Categories South American
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Puree the diced avocados in three batches, combining 1/3 of the dice and 1/2 cup of cream at a time and blending on high speed for 30 seconds.
- In a 3-quart enameled or stainless steel saucepan, bring the stock to a boil over high heat; reduce to low.
- When stock is simmering, stir in avocado puree.
- Add sherry, salt and pepper to taste for seasoning.
- To serve hot, pour into a tureen and top with tortilla or avocado pieces - or refrigerate and serve cold.
Nutrition Facts : Calories 430.1, Fat 32.8, SaturatedFat 13, Cholesterol 66.5, Sodium 644.8, Carbohydrate 22.2, Fiber 6.5, Sugar 4, Protein 8.2
AVOCADO CREAM SOUP (SOPA DE AGUACATE)
My husband loves avacados in all ways. Myself, I'm not so keen on them. But he wants me to make this for him for Father's Day! DD is making avacado fudge...sheesh! Anyway, we're giving this a try and also submitting for ZWT4. I found it online but can't remember where. Maybe RecipeGoldMine?
Provided by Chef PotPie
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Puree the diced avocados in 3 batches, combining 1/3 of the dice and 1/2 cup of cream at a time in a blender container and blending at high speed for 30 seconds.
- In a 3-quart non-reactive saucepan, bring the stock to a boil over high heat, reduce the heat to low, and when the stock is simmering, stir in the avocado puree. Add the sherry, salt and pepper, and taste for seasoning.
- To serve the soup hot, pour it into a tureen and strew the top with tortilla quarters or avocado slices. Or refrigerate and serve it cold.
Nutrition Facts : Calories 695.1, Fat 62.1, SaturatedFat 25.1, Cholesterol 122.3, Sodium 1780.9, Carbohydrate 27.5, Fiber 13.3, Sugar 2.5, Protein 13.8
AVOCADO SOUP (SOPA DE AGUACATE)
Simple and elegant, this is a soup to be enjoyed by avocado lovers and even those who may consider this delicious vegetable "fruit of soap" instead of "fruit of butter". It is perfect with a Mexican meal, or on other occasions for that matter. I haven't tried it chilled, but why not. If chilled, I would change the garnish to chopped tomatoes.
Provided by Chopin Liszt
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Remove pulp from the avocados.
- Use a blender to puree the avocados with the broth.
- Heat the mixture to just short of boiling and serve garnished with broken tortilla chips.
Nutrition Facts : Calories 183.5, Fat 14.7, SaturatedFat 2.2, Sodium 782.8, Carbohydrate 8.4, Fiber 5.9, Sugar 1, Protein 6.6
COLOMBIAN AVOCADO VICHYSSOISE (SOPA DE AGUACATE Y PAPAS)
A rich, yet delicate, first course. This cream-based soup made with avocados and potatoes can be served either hot or cold. It is ideal before a fish course. Allow more time if serving cold for the soup to cool and be refrigerated.
Provided by threeovens
Categories Potato
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat the stock over medium high heat. Add the leeks and potatoes and bring to a boil. Reduce heat and simmer until potatoes are tender, about 20 minutes.
- Puree in blender, then return to saucepan. Stir in the heavy cream.
- Puree avocado in the blender.
- If serving hot, be sure to stir in the avocado just before serving, since heat can make the avocado bitter.
- If serving cold, allow the soup to cool completely, then stir in the avocado puree and refrigerate.
- Garnish with chopped chives or cilantro.
Nutrition Facts : Calories 345.1, Fat 25.4, SaturatedFat 10.8, Cholesterol 54.3, Sodium 414.5, Carbohydrate 26, Fiber 6.8, Sugar 3.1, Protein 6.7
SOPA DE AGUACATE
Steps:
- In a blender, blend coriander and serrano with 1/4 cup orange juice until mixture forms a smooth paste. Add remaining 3/4 cup orange juice, zest, Tequila, broth and avocados and blend until smooth. Pour mixture through a coarse sieve into a large bowl and add white pepper and salt to taste.
- Chill soup, covered, 2 hours, or until cold.
- Serve topped with watermelon.
Tips:
- Use ripe avocados: The riper the avocados, the creamier and more flavorful your sopa de aguacate will be.
- Don't overcook the avocados: Avocados are very delicate, so it's important not to overcook them. Otherwise, they will become mushy and lose their flavor.
- Use a good quality broth: The broth is the base of your sopa de aguacate, so it's important to use a good quality one. A homemade broth is always best, but you can also use a store-bought broth if you're short on time.
- Add your favorite toppings: Sopa de aguacate is a versatile dish that can be topped with a variety of ingredients. Some popular toppings include cilantro, sour cream, avocado slices, and tortilla chips.
Conclusion:
Sopa de aguacate is a delicious and easy-to-make soup that is perfect for any occasion. It's a great way to use up ripe avocados, and it's also a healthy and satisfying meal. Whether you're looking for a light lunch or a hearty dinner, sopa de aguacate is sure to please. Sopa de aguacate is a traditional Mexican soup that is made with avocados, broth, and spices. It is a creamy and flavorful soup that is perfect for a light lunch or dinner. There are many different ways to make sopa de aguacate, but the basic ingredients are always the same. The most important ingredient in sopa de aguacate is the avocados. The avocados should be ripe but not too soft. If the avocados are too soft, they will become mushy in the soup. The next most important ingredient is the broth. The broth can be made with chicken, beef, or vegetables. A good quality broth is essential for making a flavorful sopa de aguacate. Finally, the spices are added to the soup to give it flavor. The most common spices used in sopa de aguacate are garlic, onion, cumin, and chili powder. Other spices that can be used include cilantro, oregano, and bay leaves.
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