Best 3 Sonoma Diet Chicken And Black Bean Wrap Recipes

**Sonoma Diet Chicken and Black Bean Wrap: A Wholesome and Flavorful Meal**

If you're looking for a healthy, satisfying, and delicious meal that fits perfectly into the Sonoma Diet, look no further than the Sonoma Diet Chicken and Black Bean Wrap. This delectable dish combines the protein-packed goodness of chicken with the fiber-rich benefits of black beans, all wrapped in a soft and flavorful tortilla. Not only is this wrap incredibly tasty, but it also boasts an array of nutrients that contribute to overall well-being.

**Additional Recipes to Explore:**

- **Chicken and Black Bean Tacos:** Savor the flavors of Mexican cuisine with these tantalizing tacos, featuring a zesty combination of chicken, black beans, and fresh salsa.

- **Black Bean Burgers:** Indulge in a hearty and meatless meal with these delectable burgers, made with a mixture of black beans, vegetables, and aromatic spices.

- **Chicken and Black Bean Salad:** Enjoy a refreshing and nutritious salad that showcases the perfect balance of chicken, black beans, crisp vegetables, and a tangy dressing.

- **Black Bean and Corn Salsa:** Add a burst of flavor to your favorite dishes with this vibrant salsa, featuring a blend of black beans, corn, tomatoes, and zesty seasonings.

- **Easy Black Bean Soup:** Warm up with a comforting bowl of this simple yet flavorful soup, made with black beans, vegetables, and a rich broth.

- **Loaded Guacamole with Black Beans:** Elevate your guacamole game with this loaded version, featuring a creamy blend of avocados, black beans, and other savory ingredients.

Here are our top 3 tried and tested recipes!

MEXICAN CHICKEN & BLACK BEAN WRAPS

Mexican chicken & black bean wraps image

Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal

Provided by Tom Kerridge

Categories Dinner, Lunch, Snack, Supper

Time 35m

Number Of Ingredients 17

Ingredients

1 tbsp sunflower oil
1 onion , finely sliced
3 garlic cloves , crushed
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
400g can black beans , drained but not rinsed
about 150g cooked chicken
4 pickled chillies , chopped
3 tomatoes , roughly chopped
small handful coriander leaves , chopped
4 floured tortillas (seeded or wholemeal if you prefer)
100g cheddar , grated
100g plain yogurt
50g chipotle sauce
1 lime , quartered
guacamole (optional)

Steps:

Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.

Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium

SONOMA DIET CHICKEN AND BLACK BEAN WRAP

Sonoma Diet Chicken and Black Bean Wrap image

Delishious recipe from The Sonoma Diet. I quadrupled the recipe since I usually make enough for 4 wraps and keep in fridge 3 days, making wraps as needed. If making only one wrap, divide the ingredients below by 1/4.

Provided by Juliawiggins

Categories Lunch/Snacks

Time 30m

Yield 4 wraps

Number Of Ingredients 16

Ingredients

1/2 cup finely chopped onion
1/4 cup sliced green onion
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon canola oil
1/4 cup chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1/2 cup water
1 tablespoon lime juice
1 teaspoon finely chopped canned chipolte chile pepper in adobo sauce
1/4 teaspoon salt
32 inches whole wheat tortillas (omit if strictly watching carbs)
12 ounces chopped cooked chicken (about a cup)
4 cups shredded romaine lettuce or 4 cups whole fresh baby spinach leaves
1 cup chopped fresh cilantro
4 tablespoons bottled salsa

Steps:

For the spread:.
In a covered small saucepan cook onions, coriander, and cumin in hot oil about 20 minutes or until very tender, stirring occasionally. Remove from heat. Stir in cilantro.
Transfer onion mixture to a blender or food processor. And black beans, water, lime juice, chipolte pepper and salt. Cover and blend until nearly smooth. Chill before serving. Keeps up to three days.
For the wraps:.
Place about a tablespoon spread on one side of tortilla. Top with chicken, spinach, cilantro, and salsa. Roll up.
Or, if watching carbs religiously, just omit tortilla and make a pile of beans, spinach, cilantro, and salsa.

Nutrition Facts : Calories 302.1, Fat 10, SaturatedFat 1.9, Cholesterol 63.8, Sodium 315.8, Carbohydrate 24.1, Fiber 8.8, Sugar 2.2, Protein 29.5

VEGGIE AND BLACK BEAN WRAP

Veggie and Black Bean Wrap image

Make and share this Veggie and Black Bean Wrap recipe from Food.com.

Provided by Asha1126

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 (6 -8 inch) fat free tortillas
2 cups fresh mushrooms, sliced
1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
1 (15 ounce) can black beans, rinsed and drained
4 cups fresh spinach leaves
1/2 cup reduced-fat cheddar cheese, shredded (2 ounces)

Steps:

Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
Enjoy.

Nutrition Facts : Calories 127.5, Fat 0.7, SaturatedFat 0.1, Sodium 27, Carbohydrate 23.2, Fiber 8.1, Sugar 1.9, Protein 9

Tips:

Mise en Place: Before you start cooking, gather all the ingredients and equipment you'll need. This will help you stay organized and avoid scrambling later on.
Use Fresh Ingredients: The fresher the ingredients, the better the wrap will taste. If possible, use organic or locally-sourced ingredients.
Don't Overcook the Chicken: Chicken is a lean meat, so it's important to cook it carefully to avoid drying it out. Cook the chicken until it reaches an internal temperature of 165°F (74°C).
Use a Variety of Vegetables: The more vegetables you use, the more nutritious and flavorful the wrap will be. Try using a mix of leafy greens, crunchy vegetables, and sweet vegetables.
Don't Skimp on the Sauce: The sauce is what brings all the flavors of the wrap together. Be generous with the sauce and make sure to spread it evenly over the wrap.

Conclusion:

The Sonoma Diet Chicken and Black Bean Wrap is a delicious, healthy, and easy-to-make meal that's perfect for lunch or dinner. It's packed with protein, fiber, and vitamins, and it's low in calories and fat. Plus, it's a great way to use up leftover chicken. So next time you're looking for a quick and healthy meal, give this wrap a try. You won't be disappointed!