Indulge in a symphony of flavors with Sole in Mustard Sauce, a classic French dish that tantalizes the taste buds with its delicate fish and creamy, tangy sauce. This culinary masterpiece is elevated by the use of fresh sole fillets, carefully pan-fried to perfection, and enveloped in a velvety mustard sauce that strikes a perfect balance between richness and acidity. Accompanying this delightful main course are three equally enticing recipes: a refreshing fennel and orange salad that provides a bright contrast to the richness of the fish, a creamy and indulgent potato galette that offers a comforting side, and a simple yet elegant crème caramel dessert that adds a touch of sweetness to complete the meal. Let your taste buds embark on a culinary journey with this ensemble of delectable recipes.
Here are our top 6 tried and tested recipes!
EASY SOLE MEUNIERE
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
MUSTARD SAUCE
We serve this with ham on Easter Sunday. I often double this recipe. Especially when we have company over. Enjoy!
Provided by QuoVadis
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Beat egg and sugar in a saucepan over medium heat.
- Mix vinegar and mustard in a small bowl; slowly stir into the egg mixture.
- Cook and stir the mixture until hot.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 25.8 g, Cholesterol 46.5 mg, Fat 2.5 g, Fiber 0.2 g, Protein 2.6 g, SaturatedFat 0.4 g, Sodium 17.6 mg, Sugar 25.1 g
BROILED SOLE WITH MUSTARD SAUCE
Make and share this Broiled Sole With Mustard Sauce recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 19m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Coat a baking sheet with nonstick cooking spray.
- Arrange fillets so they don't overlap.
- In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
- Spread the mixture evenly over the fillets.
- Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
- Arrange fillets on a serving platter, garnish with lemon wedges, and serve.
Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 51.1, Sodium 393.6, Carbohydrate 1.6, Fiber 0.6, Sugar 0.4, Protein 14.5
FILET OF SOLE ON BARLEY AND VEG WITH GRAINY MUSTARD SAUCE
Provided by Chuck Hughes
Time 1h30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the barley and brunoise vegetables:
- In a medium saucepan, toast the barley in butter on medium heat, for about 5 minutes until it begins to brown. Add the stock, reduce the heat to low. Cover and cook for about 30 minutes or until barley is tender and liquid is absorbed. Season with salt and pepper. Keep warm.
- In a pan, saute the onion, carrot, red pepper, zucchini, celery, garlic, and chives in olive oil and butter for about 10 minutes, until golden brown. Combine the vegetables with the barley. Season with salt and pepper. Keep aside.
- For the mustard sauce:
- Add olive oil and saute the shallots for 1 minute. Add the capers, stock, and mustard. Continue cooking for 10 to 15 minutes, until reduced by 1/2. Add the butter and whisk until fully incorporated. Season with salt and pepper. Keep warm.
- For the sole filets:
- Preheat the oven to 350 degrees F.
- Put the sole fillets on a baking tray covered with parchment paper. Season with salt and pepper and a drizzle of olive oil. Cook in the oven for 5 minutes.
- When ready to serve, plate the barley with the sole filets, garnish with the sauce and chive.
SOLE IN MUSTARD SAUCE
Make and share this Sole in Mustard Sauce recipe from Food.com.
Provided by Kevin L.
Categories One Dish Meal
Time 30m
Yield 4-6 fillets, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Sauce: Put shallots into sauce pan with wine; Boil gently until wine has evaporated; Mix cream and mustard together and add to the shallots; Season with salt and peppier and bring to a boil; Boil over medium heat, stirring often, until mixture thickens (about 8 minutes); Cool.
- Preheat oven to 425 O.
- Arrange fillets crosswise, overlapping each other by about 1/2 inch in shallow oven-proff dish;.
- Melt butter and spoon over fish;.
- Spoon lemon juice over fish;.
- Pour sauce over fish in a wide band down the center;.
- Cook for 10 - 15 minutes, until fork penetrates easily.
- Garnish with Scallions and serve.
Nutrition Facts : Calories 880.3, Fat 84.2, SaturatedFat 25.9, Cholesterol 178.6, Sodium 631.6, Carbohydrate 6.3, Fiber 0.6, Sugar 1.1, Protein 23.1
CRUMB-TOPPED SOLE
Looking for a low-carb supper that's ready in a hurry? These buttery sole fillets have just a dab of rich sauce and are topped with toasty bread crumbs. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until fish flakes easily with a fork, 3-5 minutes., Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil until golden brown, 1-2 minutes longer. Sprinkle with green onions if desired.
Nutrition Facts : Calories 267 calories, Fat 10g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 378mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic exchanges
Tips:
- To ensure the sole fillets are evenly cooked, ensure they are of uniform thickness. If necessary, use a sharp knife to trim any uneven edges.
- To achieve a crispy skin, pat the sole fillets dry with paper towels before searing them. This will help remove excess moisture and promote browning.
- Use a non-stick skillet or well-seasoned cast iron skillet to prevent the sole fillets from sticking. Heat the skillet over medium-high heat until it is hot but not smoking.
- Sear the sole fillets for 2-3 minutes per side, or until they are golden brown and cooked through. Avoid overcooking, as this will make the fish tough.
- When making the mustard sauce, use a good quality Dijon mustard for the best flavor. If you don't have Dijon mustard, you can substitute another type of mustard, such as yellow or brown mustard.
- To make the sauce creamy, whisk in some heavy cream or crème fraîche. You can also add a little bit of white wine or lemon juice for extra flavor.
- Serve the sole fillets immediately with the mustard sauce. Garnish with fresh herbs, such as parsley or chives, for a pop of color and freshness.
Conclusion:
Sole in mustard sauce is a classic French dish that is both elegant and delicious. The delicate flavor of the sole is perfectly complemented by the rich and creamy mustard sauce. This dish is sure to impress your guests, whether you are serving it for a special occasion or a casual weeknight meal. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for home cooks of all skill levels.
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