Best 5 Sole In Herbed Butter Recipes
Indulge in the delectable flavors of Sole in Herbed Butter, a classic French dish that promises a symphony of taste. This culinary masterpiece showcases the delicate texture of sole fillets, expertly pan-fried to perfection and bathed in a luscious herb-infused butter sauce. The aromatic blend of fresh herbs, such as parsley, chives, and tarragon, harmonizes beautifully with the subtle sweetness of the fish, creating a harmonious balance of flavors. Accompanied by three irresistible variations – Sole with Lemon Butter, Sole with Brown Butter, and Sole with Meunière Butter – this article offers a delightful exploration of this versatile dish. Embark on a culinary journey as you discover the nuances of each variation, tantalizing your taste buds with every bite.
Let's cook with our recipes!
SOLE IN HERBED BUTTER
Just a few minutes of sauteing is all that's needed to cook this fish to perfection. If you have fresh dill on hand, mince 1 tablespoon and substitute it for the dill weed. Sole is another fish that we eat in our household. Along with catfish, whitefish, roughy, and salmon.
Provided by Tammy Raynes
Categories Fish
Number Of Ingredients 8
Steps:
- 1. In a bowl, combine butter, dill, onion powder, garlic powder, salt and pepper. Transfer to a skillet; heat on medium until melted.
- 2. Add the fish and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired.
SOLE FILLETS IN LEMON BUTTER
This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
SOLE WITH HERB BUTTER
Provided by Eileen Joyce
Categories Fish Herb Broil Low Carb Quick & Easy Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Mix butter, chopped herbs and fresh lemon juice in small bowl to blend. Season to taste with salt and pepper.
- Preheat broiler. Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper. Broil just until opaque in center, about 3 minutes. Spoon butter mixture over fish; broil just until butter melts, about 1 minute longer. Transfer fish to plates, spooning melted butter from pan over fillets. Garnish with dill sprigs and lemon wedges and serve.
FILLETS OF SOLE IN HERBED BUTTER
Provided by Lorna J. Sass
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- To make herb butter combine your choice of seasoning with soft butter and let stand for a few minutes.
- In one or two large skillets melt as much of the butter as you wish until it sizzles. Quickly saute the fillets for a minute or two one each side.
- Season with salt and pepper if desired.
Nutrition Facts : @context http, Calories 261, UnsaturatedFat 5 grams, Carbohydrate 0 grams, Fat 16 grams, Fiber 0 grams, Protein 28 grams, SaturatedFat 8 grams, Sodium 673 milligrams, Sugar 0 grams, TransFat 0 grams
SOLE WITH HERB BUTTER
Make and share this Sole With Herb Butter recipe from Food.com.
Provided by GinnyP
Categories Very Low Carbs
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix butter, chopped herbs, and fresh lemon juice in small bowl to blend.
- Season to taste with salt and pepper.
- Preheat broiler.
- Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper.
- Broil just until opaque in center, about 3 minutes.
- Spoon butter mixture over fish; broil just until butter melts, about 1 minute.
- Transfer fish to plates spooning melted butter from pan over fillets.
- Garnish with dill sprigs and lemon wedges and serve.
Nutrition Facts : Calories 240.2, Fat 16.7, SaturatedFat 10, Cholesterol 95.1, Sodium 201, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 21.6
Tips:
- Use a large, heavy-bottomed skillet to prevent the butter from burning.
- Make sure the sole fillets are dry before cooking to prevent the butter from splattering.
- Cook the sole fillets over medium heat to prevent them from overcooking.
- Use a spatula to gently flip the sole fillets halfway through cooking to ensure even cooking.
- Remove the sole fillets from the skillet when they are cooked through but still flaky.
- Serve the sole fillets immediately with the herbed butter and lemon wedges.
Conclusion:
Sole in Herbed Butter is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its delicate flavor and flaky texture, sole is a great choice for those who are looking for a light and flavorful fish dish. The herbed butter adds a delicious layer of flavor to the sole, and the lemon wedges help to brighten up the dish. This dish is sure to be a hit with your family and friends, and it's a great way to enjoy the delicate flavor of sole.
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