Best 3 Soft And Tender Brussels Sprouts Recipes
A versatile and delicious vegetable, Brussels sprouts are a cruciferous vegetable that is loaded with nutrients and antioxidants. They have a slightly bitter taste when raw, but when cooked properly, they become tender and sweet. This article presents three delectable recipes that showcase the versatility of Brussels sprouts.
The first recipe, Roasted Brussels Sprouts with Bacon and Balsamic Glaze, combines the savory flavors of bacon and the tangy sweetness of balsamic glaze to create a delightful side dish. The second recipe, Brussels Sprouts Salad with Apples and Walnuts, features a refreshing combination of Brussels sprouts, crisp apples, crunchy walnuts, and a tangy dressing. The third recipe, Brussels Sprouts Soup with Parmesan Croutons, is a creamy and comforting soup that is perfect for a cold winter day. Whether you're looking for a simple side dish, a flavorful salad, or a hearty soup, these recipes are sure to satisfy your taste buds.
THE BEST BRUSSELS SPROUTS OF YOUR LIFE
Jazz up your Brussels Sprouts with a kick of garlic and freshly grated cheese - making this simple side dish one that the whole family will love!
Provided by Erren Hart
Categories Dinner
Time 25m
Number Of Ingredients 5
Steps:
- Pre-heat the oven to 400F
- If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
- Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
- Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Nutrition Facts : Calories 167 kcal, Carbohydrate 11 g, Protein 6 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 120 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
SOFT AND TENDER BRUSSELS SPROUTS
These Brussels are roasted on a lower heat so you get both soft and tender and brown and crispy sprouts. I like roasted sprouts but found high-temp recipes left me with really charred results, and some of the sprouts were still hard. If I was making these for myself, I'd drizzle some balsamic reduction on top to finish, but my family wouldn't care for that.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Brussels Sprouts
Time 40m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Trim ends off Brussels sprouts. Quarter large ones and halve smaller ones. Place in a large bowl; drizzle with olive oil and mix well. Pour onto a rimmed baking sheet. Sprinkle with garlic powder and seasoned salt.
- Bake in the preheated oven until tender, 30 to 45 minutes.
Nutrition Facts : Calories 89.7 calories, Carbohydrate 10.4 g, Fat 4.8 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 105 mg, Sugar 2.6 g
TRULY DELICIOUS BRUSSELS SPROUTS
If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.
Provided by Chef John
Categories Side Dish Vegetables Brussels Sprouts
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
- Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.4 g, Cholesterol 2.7 mg, Fat 2.4 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 21.5 mg, Sugar 1.3 g
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves.
- Trim the Brussels sprouts: Cut off the stem end and any wilted or discolored leaves.
- Blanch the Brussels sprouts: This helps to preserve their color and nutrients. To blanch, bring a large pot of salted water to a boil, add the Brussels sprouts, and cook for 2-3 minutes. Drain the sprouts and immediately transfer them to a bowl of ice water to stop the cooking process.
- Cook the Brussels sprouts: There are many different ways to cook Brussels sprouts, including roasting, sautéing, grilling, and steaming. Choose a method that you like and that will result in the desired texture.
- Season the Brussels sprouts: Brussels sprouts can be seasoned with a variety of herbs, spices, and sauces. Some popular options include olive oil, salt, pepper, garlic, lemon juice, and balsamic vinegar.
Conclusion:
Brussels sprouts are a delicious and healthy vegetable that can be enjoyed in many different ways. By following these tips, you can cook Brussels sprouts that are soft and tender, with a slightly sweet and nutty flavor. So next time you're looking for a healthy and flavorful side dish, give Brussels sprouts a try!
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