**Savor the Exquisite Flavors of Sofrito Marinated Flank Steak: A Culinary Journey through Latin Delights**
Embark on a tantalizing culinary adventure with our delectable Sofrito Marinated Flank Steak, a dish that captures the vibrant essence of Latin cuisine. This savory dish features tender flank steak marinated in a flavorful sofrito, a vibrant blend of aromatic spices, herbs, and fresh vegetables. The result is a symphony of flavors that will tantalize your taste buds and transport you to the heart of Latin America.
Accompanying the main course, we offer a selection of delectable side dishes that perfectly complement the bold flavors of the steak. Indulge in the creamy richness of our Avocado Cilantro Sauce, a refreshing and tangy accompaniment that adds a touch of coolness to the dish. Savor the vibrant flavors of our Mexican Corn Salad, a medley of sweet corn, crisp bell peppers, and a zesty lime dressing.
For a side dish that packs a punch, try our spicy Chipotle Sweet Potato Fries. These crispy fries, coated in a tantalizing blend of chipotle powder, cumin, and paprika, offer a delightful balance of heat and sweetness. And to complete your culinary journey, relish the refreshing goodness of our Tropical Fruit Salad, a vibrant mix of tropical fruits tossed in a light honey-lime dressing.
Let your taste buds embark on an unforgettable adventure as you explore the authentic flavors of Latin cuisine with our Sofrito Marinated Flank Steak and its delectable accompaniments.
AUTHENTIC CARNE ASADA + STREET TACOS
You'll love this authentic Carne Asada recipe. If serving as Carne Asada street tacos, you'll also need small corn tortillas, cilantro, diced white onion, lime wedges and cilantro to serve.
Provided by Natasha Kravchuk
Categories Easy
Time 6h25m
Number Of Ingredients 10
Steps:
- In a large shallow bowl or casserole dish, combine the marinade ingredients: lime juice, orange juice, soy sauce, olive oil, chopped cilantro, garlic, chili powder, cumin, and salt. Place Flank Steak into the marinade and turn several times to coat.
- Cover with plastic wrap and marinate in the refrigerator for at least 6 hours and preferably overnight. Turn the steak once while marinating.
- Preheat the grill to medium-high heat. Place marinated steak onto the hot grill and cook 3-5 minutes per side, flipping once or until the steak has reached the desired doneness (145˚F for medium-rare and 160˚F for medium doneness).
- Remove from the grill, tent with foil, and rest 5-10 minutes then thinly slice against the grain.
Nutrition Facts : Calories 292 kcal, Carbohydrate 4 g, Protein 34 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 91 mg, Sodium 1025 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
SOFRITO-MARINATED STEAK
I found this delicious recipe in the 'Dinner Tonight!' column in the Chicago Tribune. You can marinate this for as little as 30 minutes but 2-3 hours is best. I've included the 30 minute marinading time in the prep time. If you don't have a food processor just chop the vegetables as small as possible and place in a blender with the olive oil and puree.
Provided by Hey Jude
Categories Steak
Time 56m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For the sofrito: puree onion, bell peppers, cilantro and garlic in a food processor; add olive oil, salt and pepper.
- Spread 1 cup of the sofrito over the flank steak, working it into the scored crevices of the meat with your fingers; allow the meat to marinate for at least 30 minutes but 2-3 hours is best.
- Prepare grill or broiler; grill or broil the meat to the desired doneness, about 8 minutes per side for medium rare.
- Let stand 5 minutes then slice.
- Refrigerate or freeze the rest of the sofrito to use in another dish- it goes really well with sauteed chicken.
GRILLED FLANK STEAK
My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.
Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
SOFRITO SEASONED SKILLET FLANK STEAK
Ham, onions and finely chopped jalapeño peppers give this 25-minute Sofrito Seasoned Skillet Flank Steak all the heat and flavor you could ask for.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 1 cup per serving
Number Of Ingredients 7
Steps:
- Cut steak in half lengthwise and then into 1/4-inch strips.
- Heat 2 Tbsp.of the dressing in large nonstick skillet. Add steak; brown in 2 batches, 1 to 2 min. on each side. Remove from pan; set aside.
- Add remaining 2 Tbsp. dressing to skillet. Add ham, onion and peppers; cook 5 min. until browned and softened, stirring occassionally. Add tomatoes and steak. Bring to boil. Reduce heat to simmer. Cook 5 min. or until meat is heated through. Serve immediately over rice.
Nutrition Facts : Calories 370, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1150 mg, Carbohydrate 32 g, Fiber 2 g, Sugar 6 g, Protein 32 g
Tips:
- For optimal flavor, marinate the flank steak for at least 30 minutes, or up to overnight.
- Use a sharp knife to slice the flank steak thinly against the grain for more tender results.
- To achieve a nice char on the steak, cook it over medium-high heat for a few minutes per side.
- To prevent the steak from drying out, do not overcook it; aim for a medium-rare or medium doneness.
- Sofrito is a versatile sauce that can be used as a marinade, sauce, or condiment. Feel free to experiment with different ingredients and flavor combinations to create your own unique sofrito.
Conclusion:
This sofrito-marinated flank steak recipe is a flavorful and easy-to-make dish that is perfect for a quick and delicious weeknight meal. The sofrito marinade tenderizes the steak and infuses it with a rich, savory flavor. The steak can be cooked on the grill, in a skillet, or even in the oven, making it a versatile dish that can be adapted to your cooking preferences. Serve the steak with your favorite sides, such as rice, beans, or vegetables, for a complete and satisfying meal.
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