Best 5 Soba Salad With Miso Dressing Recipes

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In the realm of refreshing and flavorful summer salads, the soba salad with miso dressing stands out as a culinary delight. This delectable dish combines the delicate chewiness of soba noodles with a symphony of crisp vegetables, including carrots, cucumbers, and bell peppers, creating a textural contrast that captivates the palate. The star of the show, however, is the tantalizing miso dressing, a harmonious blend of umami-rich miso paste, tangy rice vinegar, and a hint of sweetness from honey. With its vibrant colors, delightful textures, and explosion of flavors, this soba salad promises a satisfying and unforgettable dining experience.

**Recipes included in the article:**

* **Soba Salad with Miso Dressing:** This core recipe provides a comprehensive guide to crafting the soba salad, including detailed instructions for cooking the soba noodles, preparing the vegetables, and whisking together the flavorful miso dressing.

* **Variations:** For those seeking culinary exploration, the article offers a range of variations to customize the salad. Experiment with different types of noodles, such as udon or ramen, to create unique flavor and texture combinations. Discover the versatility of the miso dressing by incorporating variations like spicy miso dressing with Sriracha or creamy miso dressing with Greek yogurt.

* **Tips:** To elevate your soba salad, the article shares invaluable tips and tricks. Learn the art of selecting the freshest vegetables for optimal crunch and flavor. Master the technique of achieving perfectly cooked soba noodles that retain their delightful chewiness. Explore the nuances of balancing flavors by adjusting the proportions of the dressing ingredients to suit your taste preferences.

With this comprehensive guide, you'll embark on a culinary journey, creating a soba salad that tantalizes taste buds and leaves you craving more.

Here are our top 5 tried and tested recipes!

SOBA NOODLE SALAD



Soba Noodle Salad image

Soba noodle salad is an easy and healthy summer salad made with buckwheat noodles, tons of fresh vegetables with miso dressing.

Provided by Benjamin and Koshiki

Categories     Appetizer     Main Course     Salad

Number Of Ingredients 13

250 grams dried soba noodles
1 cup Miso Dressing
1 tablespoon Japanese mayonnaise (optional)
1 teaspoon chili oil (optional)
3 cups fresh vegetables: lettuce, tomato, peppers, onion, cucumber, carrots (cut them into julianne)
1 small lemon (cut into wedges)
1 tablespoon toasted sesame seeds (for garnish)
2 tablespoon toasted sesame seeds (grind well)
1 1/2 tablespoon sugar
1/4 cup soy sauce
1/4 cup rice wine vinegar
1/4 cup vegetable oil, such as soybean salad oil
2 tablespoon miso

Steps:

  • Gather the ingredients.
  • Cook soba noodles according to package directions. Drain the noodles and wash them under cold water. Drain well and keep them in the fridge. Note: Do this ahead of time, so the noodles are not too wet when mixing with dressing and vegetables.
  • Make the sesame dressing by mixing all the ingredients and adding mayonnaise and chili oil.
  • Prep the vegetables by cutting them in julienne, except for the tomatoes. Dice tomato or for cherry tomatoes cut them into halves if using.
  • In a large mixing bowl, add noodles, vegetables and toss them together with miso dressing. Sprinkle sesame seeds on top and serve them cold with lemon wedges.

Nutrition Facts : Calories 743 kcal, Carbohydrate 66 g, Protein 15 g, Fat 50 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 2273 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving

SOBA NOODLE SALAD WITH MISO DRESSING



Soba noodle salad with miso dressing image

Soba noodle salad combines nutty buckwheat noodles, heaps of crunchy veg, charred sweetcorn with addictive miso orange dressing. Naturally vegan and gluten-free

Provided by Ania

Categories     large plates     salads and soups     small plates

Yield serves 4 as a starter

Number Of Ingredients 22

2 ears of corn or 1 cup tinned corn
1 tsp neutral tasting oil (skip if oil-free)
200 g / 7 oz buckwheat soba noodles (GF certified if gluten-intolerant)
2 lacinato kale leaves, massaged and chopped thinly
50 g / 1¾ oz sugar snaps, sliced thinly across
1 carrot, peeled and julienned
8 radishes, sliced thinly
1 small zucchini, julienned
¼ kohlrabi, cut into matchsticks
2 spring onions / scallions, green parts only, thinly sliced
small bunch of fresh coriander, chopped
black sesame seeds, to decorate
30 ml / 2 tbsp white / shiro miso paste
1 tbsp cashew butter or tahini (or neutral tasting oil for nut / seed-free version)
60 ml / ¼ cup freshly squeezed orange juice
1 tbsp lime juice
2 tsp maple syrup
1 tbsp toasted sesame oil (for oil free version use more nut / seed butter)
1-2 tsp finely grated ginger
1 small garlic clove, finely grated
1/8 tsp white (or black) pepper
a pinch of chilli (optional)

Steps:

  • Heat up a griddle pan on a low heat. Brush the corn with a small amount of oil and place on the preheated griddle pan. Grill, turning every few minutes, until cooked and lightly charred all over. Once cool, shave the kernels off with a sharp knife.
  • Bring a pot of water to the boil and cook your soba noodles as per packet instructions. They overcook easily so I tend to err on the side of caution and cook them for a little less, say 4 minutes (even if the packet says 5).
  • While the noodles are cooking, prepare a big bowl of cold water. Once the noodles are done, drain them, immediately rinse them under a cold tap and then dump them in a bowl of cold water. It arrests the cooking process and stops the noodles from getting all sticky. Drain and stir a teaspoon of sesame oil through them to keep them nicely separate (skip if not using oil).
  • Combine all of the salad ingredients together in a large bowl, drizzle with the dressing and decorate with fresh coriander and sesame seeds.
  • If you want to make this salad more substantial, why not add my sesame coated tofu or simple baked tofu.
  • Combine miso paste and cashew butter / tahini in a small bowl. Slowly add in all of the wet ingredients stirring the whole time to make sure the dressing has no lumps.
  • Season with ginger, garlic, white pepper and chilli if using. If you use cashew butter that is a bit thicker, you may want to add a drop of water (or more orange juice) to achieve the right - pourable yet thick - consistency.

Nutrition Facts : Calories 357.63 calories, Carbohydrate 61.71 grams, Cholesterol 0 milligrams, Fat 9.46 grams, Fiber 5.31 grams, Protein 14.1 grams, SaturatedFat 1.44 grams, Sodium 839.69 milligrams, Sugar 12.8 grams, TransFat 0 grams, UnsaturatedFat 8.02 grams

SOBA SALAD WITH MISO DRESSING



Soba Salad With Miso Dressing image

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Provided by Kumquat the Cats fr

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
3 -4 tablespoons soy sauce
1 lime, juice of
2 tablespoons miso (white or light)
1 tablespoon mirin or 1 teaspoon sugar, to taste
1 (10 ounce) package spinach, fresh washed and trimmed
1/4 cup scallion, chopped
salt and pepper, to taste
1 tablespoon ginger, freshly grated

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

SOBA SALAD



Soba Salad image

For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.

Provided by Mark Bittman

Categories     quick, salads and dressings, times classics, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

Salt
freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams

SOBA NOODLE SALAD WITH EDAMAME AND MISO DRESSING



Soba Noodle Salad With Edamame and Miso Dressing image

This is a light and healthy dish full of robust flavors. Is great on its own but would be a wonderful side to any protein. Can be served warm or chilled. Keeps and travels well.

Provided by Ashly1021

Categories     One Dish Meal

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

4 ounces soba noodles
1 cup broccoli slaw mix, can use any shredded veggie
2 cups edamame, frozen is fine
2 -3 tablespoons soy sauce
lime, juice of 1
2 tablespoons light miso
1 tablespoon mirin or 1 tablespoon sugar
1/4 cup scallion, chopped
1 tablespoon fresh ginger, grated

Steps:

  • 1. Bring a large pot of water to a boil and salt it. Add the noodles and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • 2. In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add noodles, edamame, broccoli slaw, scallion, and grated ginger. Mix together.
  • 3. Can be served right away or set in the fridge for later. Keeps well.

Tips:

  • To save time, use pre-cooked soba noodles. If using dried soba noodles, cook them according to the package instructions.
  • To make the miso dressing, whisk together the miso paste, rice vinegar, sesame oil, honey, and water until smooth. Taste and adjust seasonings as needed.
  • For a vegan version of the salad, omit the egg and use tofu instead of chicken.
  • To add more vegetables to the salad, try adding shredded carrots, bell peppers, or edamame.
  • Garnish the salad with fresh herbs such as cilantro, basil, or mint.

Conclusion:

Soba salad with miso dressing is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With its combination of soba noodles, vegetables, protein, and a tangy miso dressing, this salad is sure to be a hit.

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