Best 2 Soba Noodles With Edamame And Peanuts Recipes

Indulge in the delightful flavors of soba noodles, edamame, and peanuts in this tantalizing dish that combines the best of Japanese cuisine with a healthy twist. Soba noodles, crafted from buckwheat flour, provide a nutty flavor and a satisfying bite. Edamame, also known as immature soybeans, offers a vibrant green color and a subtly sweet taste. Peanuts add a touch of crunch and a boost of protein, making this dish a wholesome and satisfying meal.

This recipe collection features three variations of this delectable dish, each offering unique flavors and textures. The classic soba noodle salad combines soba noodles, edamame, peanuts, and a refreshing dressing made from soy sauce, rice vinegar, and sesame oil. For a more substantial meal, try the soba noodle bowl with edamame, peanuts, and a flavorful broth made from dashi, soy sauce, and mirin. And for a quick and easy lunch option, prepare the soba noodle stir-fry with edamame, peanuts, and a simple sauce made from soy sauce, garlic, and ginger.

No matter which recipe you choose, you'll savor the harmonious blend of flavors and textures in this delightful dish. Soba noodles, edamame, and peanuts come together to create a culinary experience that is both satisfying and nourishing. So, gather your ingredients and embark on a culinary journey to savor the goodness of soba noodles, edamame, and peanuts.

Let's cook with our recipes!

AMAZING PEANUT SOBA NOODLES

Amazing Peanut Soba Noodles image

This is a deliciously fresh and easy recipe. It is best served cold but can also be served at room temperature. I guarantee you'll be having seconds!

Provided by Tarrin

Categories Main Dish Recipes Bowls

Time 1h11m

Yield 4

Number Of Ingredients 17

Ingredients

2 (8 ounce) packages soba noodles
1 ½ tablespoons canola oil
1 onion, diced
3 cloves garlic, minced
2 teaspoons grated fresh ginger root
1 cup shredded carrots
1 red bell pepper, diced
4 scallions, diced, divided
3 tablespoons soy sauce
2 tablespoons creamy peanut butter
1 tablespoon sesame oil
2 teaspoons sriracha hot sauce
2 teaspoons brown sugar, or to taste
1 cucumber, sliced
2 teaspoons rice vinegar
1 tablespoon toasted sesame seeds
1 lime, cut into wedges

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse with cold water.
Heat canola oil in a saucepan over medium heat; add onion, garlic, and ginger. Cook and stir until onions are translucent, 3 to 4 minutes. Add carrots, red bell pepper, and half the scallions to the pan; cook and stir to desired tenderness, 3 to 5 minutes.
Mix soy sauce, peanut butter, sesame oil, hot sauce, and brown sugar in a large bowl until peanut butter is incorporated. Add cooked soba noodles, cooked vegetables, and cucumber to the bowl; toss until fully combined with sauce. Add rice vinegar and toasted sesame seeds to the bowl, toss again. Chill for 30 minutes or more; garnish with remaining scallions and serve with lime wedges.

Nutrition Facts : Calories 586 calories, Carbohydrate 101.8 g, Fat 14.9 g, Fiber 3.3 g, Protein 21.3 g, SaturatedFat 2.1 g, Sodium 1733.9 mg, Sugar 8.4 g

EDAMAME AND SOBA NOODLE BOWL

Edamame and Soba Noodle Bowl image

Toothsome soba noodles are made from buckwheat flour. -Matthew Hass, Franklin, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti
2 tablespoons sesame oil
2 cups fresh small broccoli florets
1 medium onion, halved and thinly sliced
3 cups frozen shelled edamame, thawed
2 large carrots, cut into ribbons with a vegetable peeler
4 garlic cloves, minced
1 cup reduced-fat Asian toasted sesame salad dressing
1/4 teaspoon pepper
Sesame seeds, toasted, optional

Steps:

In a 6 qt. stockpot, cook noodles according to package directions; drain and return to pan., Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 414 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 867mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 4g fiber), Protein 18g protein.

Tips:

Choose the right noodles: Soba noodles, made from buckwheat flour, are the traditional choice for this dish. They have a nutty flavor and a chewy texture that holds up well to the dressing.
Cook the noodles properly: Soba noodles should be cooked according to the package directions. Be sure to rinse them well with cold water after cooking to remove any excess starch.
Make the dressing ahead of time: The dressing for this dish can be made up to a day in advance. This will allow the flavors to meld and develop.
Use fresh vegetables: Fresh edamame and peanuts add a bright, crunchy texture to this dish. If you can't find fresh edamame, you can use frozen edamame that has been thawed and shelled.
Serve the dish immediately: Soba noodle salad is best served immediately after it is made. The noodles will start to soften and lose their texture if they sit for too long.

Conclusion:

Soba noodle salad with edamame and peanuts is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its combination of flavors and textures, this dish is sure to please everyone at your table.