Best 5 Soba Noodle Salad With Peanut Dressing Recipes

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Soba Noodle Salad with Peanut Dressing: A Refreshing and Flavorful Dish

Savor the delightful combination of flavors and textures in this soba noodle salad, a vibrant and refreshing dish perfect for a light lunch or a flavorful side. The salad features tender soba noodles, crisp vegetables, and a delectable peanut dressing that ties all the elements together. Explore a collection of variations, including a classic peanut dressing, a creamy avocado dressing, and a tangy sesame dressing, each offering a unique taste experience. Unleash your culinary creativity by customizing the salad with your favorite vegetables, proteins, and herbs, creating a dish that caters to your personal preferences. Embark on a culinary journey with this versatile soba noodle salad, a symphony of flavors and textures that will tantalize your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

SOBA NOODLE SALAD WITH PEANUT DRESSING



Soba Noodle Salad with Peanut Dressing image

Whip up a refreshing side dish with this easy recipe for soba noodle salad loaded with veggies and tossed with homemade peanut dressing.

Provided by Kelly Senyei

Time 28m

Number Of Ingredients 12

12 ounces soba noodles, uncooked
1 medium cucumber, diced
1 medium carrot, julienned
1 medium red bell pepper, diced
Crushed peanuts, for garnishing
Cilantro, for garnishing
1/3 cup creamy peanut butter
1/4 cup low sodium soy sauce
2 Tablespoons fresh lime juice
2 Tablespoons sesame oil
1/4 cup honey
2 teaspoons minced garlic

Steps:

  • Bring a large pot of water to a boil. Add the soba noodles and cook until al dente according to package instructions. Drain the noodles and reserve 1/4 cup of the hot water.
  • Add the noodles to a large bowl then add the cucumbers, carrots and bell peppers.
  • In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, sesame oil, honey, garlic and the reserved hot water until creamy.
  • Add the dressing to the bowl with the noodles and toss to combine.
  • Garnish the salad with crushed peanuts and cilantro (optional) and serve warm, chilled or at room temp.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 572 kcal, Carbohydrate 91 g, Protein 19 g, Fat 18 g, SaturatedFat 3 g, Sodium 1317 mg, Fiber 2 g, Sugar 22 g, ServingSize 1 serving

SOBA NOODLE SALAD WITH PEANUT DRESSING



Soba Noodle Salad with Peanut Dressing image

Whip up a refreshing side dish with this easy recipe for soba noodle salad loaded with veggies and tossed with homemade peanut dressing.

Provided by Kelly Senyei

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

12 ounces soba noodles
1 medium cucumber, diced
1 medium carrot, sliced into thin matchsticks
1 medium red bell pepper, diced
Unsalted roasted peanuts, crushed, for garnish
Cilantro leaves, for garnish (optional)
1/3 cup creamy peanut butter
1/4 cup low-sodium soy sauce
2 tablespoons fresh lime juice
2 tablespoons sesame oil
1/4 cup honey
2 teaspoons minced garlic

Steps:

  • Make the salad: Bring a large pot of water to a boil. Add the soba noodles and cook until al dente according to the package directions. Drain the noodles and reserve 1/4 cup of the cooking water.
  • Transfer the noodles to a large bowl; add the cucumbers, carrots and bell peppers.
  • Make the dressing: In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, sesame oil, honey, garlic and the reserved cooking water until creamy.
  • Add the dressing to the bowl with the noodles and toss to combine. Garnish with crushed peanuts and cilantro. Serve warm, chilled or at room temperature.

PEANUT SOBA NOODLE SALAD



Peanut Soba Noodle Salad image

Provided by Guy Fieri

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 15

Kosher salt
1 pound white soba noodles
Sesame oil, for drizzling over noodles
1/2 cup toasted sesame oil
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
3/4 cup creamy peanut butter
1/3 cup low-sodium soy sauce
3 tablespoons honey
3 tablespoons seasoned rice vinegar
2 tablespoons Sriracha
Kosher salt and freshly cracked black pepper
1 cup julienned carrots
1 cup sliced scallions
1/2 cup chopped roasted peanuts

Steps:

  • For the soba noodle salad: Bring a large pot of salted water to a boil over high heat. Cook the soba noodles until just tender according to package directions, 6 to 7 minutes. Reserving 1/4 cup of the cooking water, drain and run the noodles under cool water to stop cooking and ensure they stay firm. Drizzle with a little sesame oil and toss so they don't stick together. Set aside.
  • For the peanut dressing: Place the sesame oil in a large saute pan over medium-high heat. Add the garlic and ginger and lightly saute (take care to not overheat as the sesame oil burns easily). You just want to gently warm and infuse the oil to cook the garlic and ginger, about 2 minutes. Add to a blender with the peanut butter, soy sauce, honey, rice vinegar, Sriracha and reserved soba cooking water (hot). Blend until completely smooth. Taste and season with salt and pepper. Mix together the carrots and scallions with the noodles in a large mixing bowl. Dress with the peanut dressing then serve garnished with the chopped roasted peanuts.

COLD NOODLE SALAD WITH SPICY PEANUT SAUCE



Cold Noodle Salad With Spicy Peanut Sauce image

Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.

Provided by Hetty McKinnon

Categories     dinner, weekday, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 17

Kosher salt
10 ounces soba noodles
1 medium zucchini or cucumber (about 6 ounces)
5 radishes (about 4 ounces)
1 bell pepper (any color)
1 tablespoon sesame oil
1/2 cup roasted salted peanuts (about 2 ounces), roughly chopped
2 scallions, trimmed and finely chopped
Handful of cilantro leaves
1 lime, cut into wedges for serving
1/2 cup smooth peanut butter (not natural)
1/4 cup soy sauce
2 tablespoons maple syrup
2 tablespoons lime juice (from 1 lime)
1 tablespoon sesame oil
2 teaspoons chile oil or hot sauce, plus more to taste
1 garlic clove, grated

Steps:

  • Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
  • Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
  • Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
  • Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
  • When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.

SOBA NOODLE SALAD WITH GINGER-PEANUT DRESSING



Soba Noodle Salad with Ginger-Peanut Dressing image

Soba are Japanese buckwheat noodles - you can find them at some grocery stores; if not, any Asian food store should have them. (The recipe originally called for ramen, but I just couldn't do that to people). I've also had good luck finding dried shiitake mushrooms at a reasonable price at Asian food stores. Prep time includes the final sitting time.

Provided by ChrisMc

Categories     Vegetable

Time 57m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons ginger, minced
1/4 cup sweet rice wine (mirin)
1 tablespoon turbinado sugar or 1 tablespoon brown sugar
1/4 teaspoon sea salt
3 tablespoons peanut butter
1/4 teaspoon cayenne pepper
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 lb asparagus
2 ounces fresh snow peas
1 red bell pepper
3 ounces shiitake mushrooms
1 cup bean sprouts, rinsed
8 ounces soba noodles
1/4 cup roasted peanuts, chopped

Steps:

  • Combine all dressing ingredients in a small pan and whisk over low heat until smooth.
  • Set aside.
  • Trim the asparagus and cut into 2-inch pieces.
  • Cut snow peas into thirds after pulling the strings.
  • Cook the asparagus in boiling water for 3 minutes (time it!).
  • Add the snow peas and cook another 30 seconds, then drain immediately in a colander and rinse with cold water until cool.
  • Pat the vegetables dry and put into a bowl.
  • Cut the pepper into 1/4 inch slices and slice the mushrooms thinly.
  • Toss the pepper and mushrooms with the asparagus, peas, and bean sprouts as well as 3 tbs of dressing, then refrigerate.
  • Bring a pot of water to a boil, break the soba noodles into halves or thirds, and cook until tender.
  • Drain and rinse.
  • Toss the noodles with the vegetable mix and the remaining dressing, then refrigerate for 15 minutes to let the flavors blend and the noodles absorb some of the dressing.
  • Garnish with peanuts and serve.

Nutrition Facts : Calories 444.2, Fat 15.3, SaturatedFat 2.6, Sodium 1292.2, Carbohydrate 61.6, Fiber 6.6, Sugar 6.8, Protein 20.5

Tips:

  • Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad. Look for crisp vegetables, firm noodles, and a flavorful dressing.
  • Cook the noodles according to the package directions: This will ensure that they are cooked properly and have the right texture.
  • Rinse the noodles with cold water after cooking: This will help to stop the cooking process and prevent them from becoming sticky.
  • Make the dressing ahead of time: This will allow the flavors to meld and develop. You can store the dressing in the refrigerator for up to 3 days.
  • Assemble the salad just before serving: This will help to prevent the noodles from becoming soggy.

Conclusion:

This soba noodle salad with peanut dressing is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!

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