Best 2 Soba Noodle Bowl With Tofu Recipes

Embark on a culinary journey to the heart of Japanese cuisine with our soba noodle bowl, a symphony of flavors that will tantalize your taste buds. This delectable dish features a medley of textures and colors, with springy soba noodles as the centerpiece. Accompanying the noodles are an array of toppings, each adding a unique dimension to the bowl. Pan-fried tofu lends a savory, protein-packed element, while crisp vegetables like carrots, bell peppers, and broccoli provide a refreshing crunch. A drizzle of tangy ponzu sauce brings it all together, creating a harmonious balance of flavors that will leave you craving more.

In addition to the soba noodle bowl, this article offers a diverse selection of recipes that explore the versatility of soba noodles. Discover the simplicity of cold soba noodles, tossed with a refreshing dressing and topped with crisp vegetables and a sprinkling of sesame seeds. Experience the hearty goodness of soba noodle soup, where tender noodles swim in a flavorful broth, accompanied by an assortment of vegetables, protein, and a hint of umami. And for a delightful twist, try the soba noodle salad, where soba noodles are combined with a medley of vegetables, herbs, and a tangy dressing, creating a vibrant and flavorful dish that's perfect for a light lunch or a side dish.

Check out the recipes below so you can choose the best recipe for yourself!

SOBA-NOODLE BOWL WITH TOFU

Soba-Noodle Bowl with Tofu image

Everyone will adore the combination of cold soba noodles, gingery asparagus, and luscious steamed tofu in this quick and easy dinner that's vegan to boot.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Time 30m

Number Of Ingredients 11

Ingredients

12 ounces soba noodles
3 tablespoons reduced-sodium soy sauce
1/4 cup fresh lime juice (from 2 to 3 limes)
4 teaspoons chili sauce, such as sambal oelek
4 teaspoons light-brown sugar
1 1/2 teaspoons toasted sesame oil
Kosher salt
2 tablespoons julienned fresh ginger (from a peeled 2-inch piece)
1 pound asparagus, trimmed
1 pound silken tofu, drained
Cilantro leaves and toasted sesame seeds, for serving

Steps:

Cook noodles in a pot of boiling water until al dente, about 4 minutes. Drain; run under cold water. Stir together soy sauce, lime juice, chili sauce, sugar, and 1/2 teaspoon oil. Season with salt.
Heat a large straight-sided skillet over medium-high. Add remaining 1 teaspoon oil, ginger, and asparagus; season with salt. Cook 1 minute. Add 1 cup water and bring to a boil, then cover, reduce heat to low, and cook, shaking pan occasionally, until crisp-tender, 3 minutes. Transfer asparagus to a cutting board; let cool, then slice on the bias. Toss with noodles and 1/4 cup dressing. Return skillet to medium-high heat; add tofu. Bring to a boil, then reduce heat to low, cover, and cook 6 to 8 minutes. Divide noodles among bowls. Top with tofu, cilantro, sesame seeds, and more dressing; serve.

NOODLE BOWL WITH SOBA, ENOKI MUSHROOMS, SUGAR SNAP PEAS AND TOFU

Noodle Bowl With Soba, Enoki Mushrooms, Sugar Snap Peas and Tofu image

Fresh enoki mushrooms are small thin-stemmed mushrooms with a small cap. They are widely available now in supermarkets and very nice in a noodle bowl. A noodle bowl makes for a comforting, filling winter meal and is easily put together. The broth only requires 20 minutes; make it your go-to vegetarian broth because it freezes well. I have found sliced dried shiitake mushrooms in specialty stores, and dried shiitakes in the Asian foods aisle of my local supermarket.

Provided by Martha Rose Shulman

Categories dinner, lunch, appetizer, main course

Time 30m

Yield Serves 4

Number Of Ingredients 11

Ingredients

6 to 8 dried shiitake mushrooms (or 1 ounce sliced dried shiitakes) or a small handful of dried porcinis or other dried mushrooms, rinsed
1 bunch scallions, sliced, or 1 leek, white and light green part only, cleaned and sliced
2 kombu strips
1 medium carrot, sliced thin
2 quarts water
6 ounces Japanese soba noodles, cooked and tossed with 2 teaspoons sesame oil or grapeseed oil
1/2 pound enoki mushrooms
6 to 8 ounces tofu, either soft or firm, to taste, marinated tofu or commercial seasoned tofu, diced
1/2 pound sugar snap peas, trimmed, strings removed
1 bunch scallions, thinly sliced, light and dark green parts kept separate
1/4 cup chopped cilantro, plus sprigs for garnish

Steps:

To make the broth, combine dried mushrooms, scallions or leek, kombu, carrots, and water in a saucepan or soup pot and bring to a simmer. Reduce heat to low, cover and simmer 20 minutes. Place a strainer over a bowl and line with cheesecloth. Drain broth and return to pot. Season to taste with soy sauce, salt or both.
Bring broth to a simmer. Add enoki mushrooms, tofu and sugar snap peas and simmer 2 to 3 minutes. If noodles have been refrigerated, warm by placing them in a strainer and dipping strainer into the simmering broth.
Distribute noodles among 4 deep or wide soup bowls. Add the white and light green parts of the scallions and chopped cilantro, cover and turn off heat. Allow to sit for 3 minutes.
Ladle soup into bowls, taking care to distribute tofu, sugar snap peas, enokis and scallions evenly. Sprinkle dark green parts of the scallions over each serving, garnish with cilantro sprigs, and serve.

Nutrition Facts : @context http, Calories 499, UnsaturatedFat 36 grams, Carbohydrate 20 grams, Fat 45 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 61 milligrams, Sugar 5 grams

Tips:

Use high-quality soba noodles. Look for noodles that are made with 100% buckwheat flour and have a slightly nutty flavor.
Cook the soba noodles according to package directions. Be sure not to overcook them, as they will become mushy.
Rinse the soba noodles with cold water after cooking. This will help to remove the starch and prevent them from sticking together.
Use a variety of toppings for your soba noodle bowl. Some popular options include tofu, vegetables, eggs, and meat.
Dress the soba noodle bowl with a flavorful sauce. Some popular options include soy sauce, mirin, and sesame oil.
Serve the soba noodle bowl immediately. This dish is best enjoyed when it is hot and fresh.

Conclusion:

Soba noodle bowls are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover vegetables and protein. With a little creativity, you can create endless variations of this dish that will suit your taste buds. So next time you're looking for a quick and easy meal, give soba noodle bowls a try!